|  全馬 | 04:43:45 | 06:43/km | 第19馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:43:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+02'19") | 01:02'40" (+02'08") | | 00:31'43" (+03'05") | | 00:31'04" (+02'26") | 01:00'34" (+00'02") | | 00:29'30" (+00'52") | | 00:28'38" | 01:00'32" | | 00:31'54" (+03'16") | | 00:36'21" (+07'43") | 01:16'34" (+16'02") | | 00:40'13" (+11'35") | |
日期: 2018-10-28 06:30 - 總爬升: 1846 m - 平均心率: 148 - 卡路里: 2934 Cal - 總步數: 52206 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'20") | 1004 / 1004 | 171 / 93 | | 2 | | 06'13" (+01'19") | 1005 / 2009 | 167 / 96 | | 3 | | 06'26" (+01'32") | 1002 / 3012 | 167 / 92 | | 4 | | 06'04" (+01'10") | 1000 / 4013 | 168 / 97 | | 5 | | 05'55" (+01'01") | 1004 / 5017 | 169 / 99 |
| 6 | | 06'51" (+01'57") | 1003 / 6021 | 169 / 86 | | 7 | | 07'23" (+02'29") | 1006 / 7027 | 170 / 79 | | 8 | | 04'55" (+00'01") | 1009 / 8036 | 174 / 116 | | 9 | | 06'04" (+01'10") | 1001 / 9038 | 167 / 98 | | 10 | | 06'17" (+01'23") | 1000 / 10039 | 168 / 94 | | 11 | | 06'20" (+01'26") | 1008 / 11047 | 167 / 94 | | 12 | | 05'26" (+00'32") | 1003 / 12051 | 167 / 109 | | 13 | | 06'10" (+01'16") | 1002 / 13053 | 166 / 97 | | 14 | | 05'44" (+00'50") | 1001 / 14055 | 171 / 101 | | 15 | | 07'18" (+02'24") | 1004 / 15059 | 164 / 83 | | 16 | | 06'53" (+01'59") | 1007 / 16067 | 165 / 87 | | 17 | | 05'55" (+01'01") | 1000 / 17068 | 170 / 98 | | 18 | | 05'00" (+00'06") | 1003 / 18071 | 175 / 113 | | 19 | | 05'31" (+00'37") | 1000 / 19072 | 172 / 104 | | 20 | | 06'05" (+01'11") | 1000 / 20073 | 169 / 96 | | 21 | | 06'03" (+01'09") | 1008 / 21081 | 171 / 96 | | 22 | | 06'41" (+01'47") | 1001 / 22083 | 159 / 93 | | 23 | | 05'18" (+00'24") | 1003 / 23086 | 174 / 108 | | 24 | | 04'54" | 1001 / 24088 | 176 / 115 | | 25 | | 05'32" (+00'38") | 1006 / 25094 | 174 / 103 | | 26 | | 06'10" (+01'16") | 1007 / 26101 | 177 / 91 | | 27 | | 07'22" (+02'28") | 1002 / 27103 | 184 / 73 | | 28 | | 06'57" (+02'03") | 1010 / 28113 | 189 / 75 | | 29 | | 05'24" (+00'30") | 1007 / 29121 | 173 / 106 | | 30 | | 05'48" (+00'54") | 1007 / 30129 | 175 / 98 | | 31 | | 05'07" (+00'13") | 1001 / 31130 | 172 / 112 | | 32 | | 05'45" (+00'51") | 1003 / 32133 | 171 / 100 | | 33 | | 07'10" (+02'16") | 1000 / 33133 | 181 / 76 | | 34 | | 09'06" (+04'12") | 1002 / 34136 | 231 / 47 | | 35 | | 09'17" (+04'23") | 1006 / 35143 | 218 / 49 | | 36 | | 08'37" (+03'43") | 1002 / 36145 | 224 / 51 | | 37 | | 09'55" (+05'01") | 1006 / 37151 | 222 / 45 | | 38 | | 08'18" (+03'24") | 1004 / 38156 | 209 / 57 | | 39 | | 05'44" (+00'50") | 1000 / 39157 | 177 / 97 | | 40 | | 07'22" (+02'28") | 1008 / 40165 | 195 / 69 | | 41 | | 08'14" (+03'20") | 1005 / 41170 | 214 / 56 | | 42 | | 09'15" (+04'21") | 1008 / 42178 | 229 / 47 | | 43 | | 06'00" (+01'06") | 906 / 43085 | 190 / 87 |
 台北市張文獻  賽後評分: 補給風景都是一流 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 339.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'15" | 00:12'30" | | 3 | 06'28" | 00:18'58" | | 4 | 06'05" | 00:25'03" | | 5 | 05'54" | 00:30'57" | | 6 | 06'52" | 00:37'49" | | 7 | 07'27" | 00:45'16" | | 8 | 04'58" | 00:50'14" | | 9 | 06'04" | 00:56'18" | | 10 | 06'22" | 01:02'40" | | 11 | 06'21" | 01:09'01" | | 12 | 05'28" | 01:14'29" | | 13 | 06'11" | 01:20'40" | | 14 | 05'44" | 01:26'24" | | 15 | 07'20" | 01:33'44" | | 16 | 06'55" | 01:40'39" | | 17 | 05'58" | 01:46'37" | | 18 | 05'00" | 01:51'37" | | 19 | 05'34" | 01:57'11" | | 20 | 06'03" | 02:03'14" | | 21 | 06'06" | 02:09'20" | | 22 | 06'43" | 02:16'03" | | 23 | 05'21" | 02:21'24" | | 24 | 04'53" | 02:26'17" | | 25 | 05'35" | 02:31'52" | | 26 | 06'03" | 02:37'55" | | 27 | 07'30" | 02:45'25" | | 28 | 07'03" | 02:52'28" | | 29 | 05'27" | 02:57'55" | | 30 | 05'51" | 03:03'46" | | 31 | 05'11" | 03:08'57" | | 32 | 05'44" | 03:14'41" | | 33 | 07'04" | 03:21'45" | | 34 | 09'13" | 03:30'58" | | 35 | 09'09" | 03:40'07" | | 36 | 08'43" | 03:48'50" | | 37 | 09'55" | 03:58'45" | | 38 | 08'35" | 04:07'20" | | 39 | 05'45" | 04:13'05" | | 40 | 07'15" | 04:20'20" | | 41 | 08'19" | 04:28'39" | | 42 | 09'13" | 04:37'52" | | 42.9 | 06'29" | 04:43'45" |
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