| 海外第二馬 人生第三馬 天氣冷動線規劃不錯，加油打氣熱情 值得推薦 賽前宣言: 第二次出國比賽了 賽後評分: 很滿意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 149.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'42" | 00:11'11" | | 3 | 05'28" | 00:16'39" | | 4 | 05'42" | 00:22'21" | | 5 | 05'54" | 00:28'15" | | 6 | 07'28" | 00:35'43" | | 7 | 05'39" | 00:41'22" | | 8 | 05'30" | 00:46'52" | | 9 | 05'30" | 00:52'22" | | 10 | 06'01" | 00:58'23" | | 11 | 05'51" | 01:04'14" | | 12 | 06'43" | 01:10'57" | | 13 | 05'24" | 01:16'21" | | 14 | 06'09" | 01:22'30" | | 15 | 06'40" | 01:29'10" | | 16 | 05'50" | 01:35'00" | | 17 | 07'11" | 01:42'11" | | 18 | 05'51" | 01:48'02" | | 19 | 05'52" | 01:53'54" | | 20 | 06'53" | 02:00'47" | | 21 | 07'51" | 02:08'38" | | 22 | 06'22" | 02:15'00" | | 23 | 05'58" | 02:20'58" | | 24 | 06'53" | 02:27'51" | | 25 | 06'21" | 02:34'12" | | 26 | 06'22" | 02:40'34" | | 27 | 06'31" | 02:47'05" | | 28 | 07'02" | 02:54'07" | | 29 | 08'18" | 03:02'25" | | 30 | 08'09" | 03:10'34" | | 31 | 07'09" | 03:17'43" | | 32 | 07'29" | 03:25'12" | | 33 | 06'55" | 03:32'07" | | 34 | 06'56" | 03:39'03" | | 35 | 07'41" | 03:46'44" | | 36 | 06'19" | 03:53'03" | | 37 | 07'17" | 04:00'20" | | 38 | 06'34" | 04:06'54" | | 39 | 06'57" | 04:13'51" | | 40 | 07'29" | 04:21'20" | | 41 | 08'27" | 04:29'47" | | 42 | 06'28" | 04:36'15" | | 42.6 | 06'01" | 04:39'45" |
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恭喜完成了初馬
全馬 | 04:39:45 | 06:37/km | 第1馬
台北市
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