| 賽後評分: 氣氛佳/賽道風光普普/補給好/民眾元氣滿滿,
就是那天候時雨時晴時陰,直叫人莫可奈何...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 239.67 km  NIKE ZOOM FLY 累積 : 766.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'55" | 00:11'55" | | 2 | 06'30" | 00:18'25" | | 3 | 06'21" | 00:24'46" | | 4 | 06'35" | 00:31'21" | | 5 | 06'25" | 00:37'46" | | 6 | 06'41" | 00:44'27" | | 7 | 06'46" | 00:51'13" | | 8 | 06'26" | 00:57'39" | | 9 | 06'28" | 01:04'07" | | 10 | 06'18" | 01:10'25" | | 11 | 06'59" | 01:17'24" | | 12 | 07'13" | 01:24'37" | | 13 | 06'42" | 01:31'19" | | 14 | 07'21" | 01:38'40" | | 15 | 06'53" | 01:45'33" | | 16 | 07'09" | 01:52'42" | | 17 | 07'00" | 01:59'42" | | 18 | 07'35" | 02:07'17" | | 19 | 07'19" | 02:14'36" | | 20 | 06'39" | 02:21'15" | | 21 | 09'18" | 02:30'33" | | 22 | 07'45" | 02:38'18" | | 23 | 07'57" | 02:46'15" | | 24 | 07'13" | 02:53'28" | | 25 | 07'27" | 03:00'55" | | 26 | 07'34" | 03:08'29" | | 27 | 07'52" | 03:16'21" | | 28 | 07'43" | 03:24'04" | | 29 | 09'20" | 03:33'24" | | 30 | 08'12" | 03:41'36" | | 31 | 08'12" | 03:49'48" | | 32 | 07'15" | 03:57'03" | | 33 | 09'14" | 04:06'17" | | 34 | 09'11" | 04:15'28" | | 35 | 07'33" | 04:23'01" | | 36 | 08'52" | 04:31'53" | | 37 | 07'52" | 04:39'45" | | 38 | 09'07" | 04:48'52" | | 39 | 08'24" | 04:57'16" | | 40 | 07'40" | 05:04'56" | | 41 | 08'17" | 05:13'13" | | 42 | 08'12" | 05:21'25" | | 43 | 07'29" | 05:28'54" | | 43.0 | 06'27" | 05:29'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:29:03 | 07:47/km | 第43馬
新北市
留言 
展開計圈分析
