|  恭喜完成了第 10 馬 全馬 | 05:10:28 | 07:21/km | 第10馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:10:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:05'59" | | 00:33'07" (+00'15") | | 00:33'58" (+01'06") | 01:08'26" (+02'27") | | 00:34'28" (+01'36") | | 00:34'40" (+01'48") | 01:12'34" (+06'35") | | 00:37'54" (+05'02") | | 00:40'29" (+07'37") | 01:22'35" (+16'36") | | 00:42'06" (+09'14") | |
日期: 2018-10-28 07:49 - 總爬升: 469 m - 平均心率: 136 - 卡路里: 2920 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'28") | 1000 / 1000 | | 2 | | 06'27" (+00'18") | 1000 / 2000 | | 3 | | 06'31" (+00'22") | 1000 / 3000 | | 4 | | 06'39" (+00'30") | 1000 / 4000 | | 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 | | 7 | | 06'25" (+00'16") | 1000 / 7000 | | 8 | | 06'18" (+00'09") | 1000 / 8000 | | 9 | | 06'37" (+00'28") | 1000 / 9000 | | 10 | | 07'04" (+00'55") | 1000 / 10000 | | 11 | | 06'38" (+00'29") | 1000 / 11000 | | 12 | | 07'14" (+01'05") | 1000 / 12000 | | 13 | | 06'35" (+00'26") | 1000 / 13000 | | 14 | | 06'09" | 1000 / 14000 | | 15 | | 07'21" (+01'12") | 1000 / 15000 | | 16 | | 06'40" (+00'31") | 1000 / 16000 | | 17 | | 06'48" (+00'39") | 1000 / 17000 | | 18 | | 06'40" (+00'31") | 1000 / 18000 | | 19 | | 06'32" (+00'23") | 1000 / 19000 | | 20 | | 07'44" (+01'35") | 1000 / 20000 | | 21 | | 06'45" (+00'36") | 1000 / 21000 | | 22 | | 07'46" (+01'37") | 1000 / 22000 | | 23 | | 06'44" (+00'35") | 1000 / 23000 | | 24 | | 06'43" (+00'34") | 1000 / 24000 | | 25 | | 06'39" (+00'30") | 1000 / 25000 | | 26 | | 06'51" (+00'42") | 1000 / 26000 | | 27 | | 07'05" (+00'56") | 1000 / 27000 | | 28 | | 07'21" (+01'12") | 1000 / 28000 | | 29 | | 09'21" (+03'12") | 1000 / 29000 | | 30 | | 07'14" (+01'05") | 1000 / 30000 | | 31 | | 07'11" (+01'02") | 1000 / 31000 | | 32 | | 08'03" (+01'54") | 1000 / 32000 | | 33 | | 08'39" (+02'30") | 1000 / 33000 | | 34 | | 08'59" (+02'50") | 1000 / 34000 | | 35 | | 07'34" (+01'25") | 1000 / 35000 | | 36 | | 07'31" (+01'22") | 1000 / 36000 | | 37 | | 10'57" (+04'48") | 1000 / 37000 | | 38 | | 07'54" (+01'45") | 1000 / 38000 | | 39 | | 07'43" (+01'34") | 1000 / 39000 | | 40 | | 08'00" (+01'51") | 1000 / 40000 | | 41 | | 09'13" (+03'04") | 1000 / 41000 | | 42 | | 07'02" (+00'53") | 1000 / 42000 | | 43 | | 07'11" (+01'02") | 644 / 42644 |
賽後評分: 日本賽事真的辦得很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 170.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'28" | 00:13'05" | | 3 | 06'31" | 00:19'36" | | 4 | 06'40" | 00:26'16" | | 5 | 06'36" | 00:32'52" | | 6 | 06'42" | 00:39'34" | | 7 | 06'25" | 00:45'59" | | 8 | 06'19" | 00:52'18" | | 9 | 06'37" | 00:58'55" | | 10 | 07'04" | 01:05'59" | | 11 | 06'38" | 01:12'37" | | 12 | 07'33" | 01:20'10" | | 13 | 06'16" | 01:26'26" | | 14 | 06'10" | 01:32'36" | | 15 | 07'21" | 01:39'57" | | 16 | 06'40" | 01:46'37" | | 17 | 06'49" | 01:53'26" | | 18 | 06'41" | 02:00'07" | | 19 | 06'33" | 02:06'40" | | 20 | 07'45" | 02:14'25" | | 21 | 06'46" | 02:21'11" | | 22 | 07'46" | 02:28'57" | | 23 | 06'45" | 02:35'42" | | 24 | 06'43" | 02:42'25" | | 25 | 06'40" | 02:49'05" | | 26 | 06'51" | 02:55'56" | | 27 | 07'06" | 03:03'02" | | 28 | 07'21" | 03:10'23" | | 29 | 09'22" | 03:19'45" | | 30 | 07'14" | 03:26'59" | | 31 | 07'12" | 03:34'11" | | 32 | 08'03" | 03:42'14" | | 33 | 08'40" | 03:50'54" | | 34 | 09'00" | 03:59'54" | | 35 | 07'34" | 04:07'28" | | 36 | 07'31" | 04:14'59" | | 37 | 10'57" | 04:25'56" | | 38 | 07'54" | 04:33'50" | | 39 | 07'44" | 04:41'34" | | 40 | 08'00" | 04:49'34" | | 41 | 09'14" | 04:58'48" | | 42 | 07'02" | 05:05'50" | | 42.6 | 07'12" | 05:10'29" |
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