| 金澤馬拉松，天氣冷到超適合跑步，可半馬後還是GG了，熱情民眾的加油，依舊是日本馬拉松的最大特色，補給豐盛又好吃，很棒的一場賽事！ 賽後評分: 舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 155.65 km  Saucony Kinvara8 累積 : 648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'03" | 00:11'56" | | 3 | 05'58" | 00:17'54" | | 4 | 06'09" | 00:24'03" | | 5 | 06'23" | 00:30'26" | | 6 | 06'06" | 00:36'32" | | 7 | 06'04" | 00:42'36" | | 8 | 05'58" | 00:48'34" | | 9 | 06'18" | 00:54'52" | | 10 | 06'11" | 01:01'03" | | 11 | 06'16" | 01:07'19" | | 12 | 06'58" | 01:14'17" | | 13 | 05'16" | 01:19'33" | | 14 | 06'36" | 01:26'09" | | 15 | 05'57" | 01:32'06" | | 16 | 05'57" | 01:38'03" | | 17 | 06'38" | 01:44'41" | | 18 | 06'07" | 01:50'48" | | 19 | 05'54" | 01:56'42" | | 20 | 06'41" | 02:03'23" | | 21 | 05'36" | 02:08'59" | | 22 | 06'21" | 02:15'20" | | 23 | 06'21" | 02:21'41" | | 24 | 06'41" | 02:28'22" | | 25 | 06'26" | 02:34'48" | | 26 | 06'58" | 02:41'46" | | 27 | 11'16" | 02:53'02" | | 28 | 13'24" | 03:06'26" | | 29 | 00'35" | 03:07'01" | | 30 | 07'32" | 03:14'33" | | 31 | 02'40" | 03:17'13" | | 32 | 07'53" | 03:25'06" | | 33 | 07'40" | 03:32'46" | | 34 | 07'31" | 03:40'17" | | 35 | 09'19" | 03:49'36" | | 36 | 06'54" | 03:56'30" | | 37 | 07'49" | 04:04'19" | | 38 | 06'53" | 04:11'12" | | 39 | 06'49" | 04:18'01" | | 40 | 07'35" | 04:25'36" | | 41 | 07'31" | 04:33'07" | | 42 | 06'52" | 04:39'59" | | 42.6 | 06'34" | 04:43'56" |
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