21.0 km | 01:56:16 | 05:32/km日期: 2014-04-06 08:58 - 總爬升: 482 m - 地點: 劍南路-至善路 - 卡路里: 1265 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'16" / 06'04" / 05'20" / 05'40" / 05'32" / 05'48" / 07'02" / 05'08" / 05'44" / 05'44" / 05'20" / 04'52" / 08'52" / 06'12" / 05'28" / 05'16" / 06'17" / 05'52" / 05'52" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'33") | 1002 / 1002 |
| 2 | | 06'04" (+02'17") | 1000 / 2003 |
| 3 | | 05'21" (+01'34") | 1008 / 3011 |
| 4 | | 04'34" (+00'47") | 1144 / 4155 |
| 5 | | 03'47" | 844 / 4999 |
| 6 | | 05'47" (+02'00") | 1002 / 6002 |
| 7 | | 05'28" (+01'41") | 1008 / 7010 |
| 8 | | 04'52" (+01'05") | 988 / 7998 |
| 9 | | 05'21" (+01'34") | 1004 / 9002 |
| 10 | | 05'51" (+02'04") | 994 / 9996 |
| 11 | | 05'32" (+01'45") | 1010 / 11006 |
| 12 | | 04'55" (+01'08") | 1000 / 12006 |
| 13 | | 05'29" (+01'42") | 993 / 12999 |
| 14 | | 06'13" (+02'26") | 997 / 13996 |
| 15 | | 05'50" (+02'03") | 1006 / 15002 |
| 16 | | 05'22" (+01'35") | 1000 / 16003 |
| 17 | | 05'13" (+01'26") | 991 / 16994 |
| 18 | | 05'46" (+01'59") | 1004 / 17998 |
| 19 | | 05'51" (+02'04") | 1002 / 19000 |
| 20 | | 05'31" (+01'44") | 993 / 19993 |
| 21 | | 05'01" (+01'14") | 1004 / 20997 |
4月累積里程 :
204.80 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'20" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 07'02" | 00:41'42" |
| 8 | 05'08" | 00:46'50" |
| 9 | 05'44" | 00:52'34" |
| 10 | 05'44" | 00:58'18" |
| 11 | 05'20" | 01:03'38" |
| 12 | 04'52" | 01:08'30" |
| 13 | 08'52" | 01:17'22" |
| 14 | 06'12" | 01:23'34" |
| 15 | 05'28" | 01:29'02" |
| 16 | 05'16" | 01:34'18" |
| 17 | 06'17" | 01:40'35" |
| 18 | 05'52" | 01:46'27" |
| 19 | 05'52" | 01:52'19" |
| 20 | 05'08" | 01:57'27" |
| 21.4 | 03'34" | 02:02'19" |
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