| 賽後評分: 補給很棒，且沿途都有熱情啦啦隊幫你加油。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 308.60 km  NB 890-WB6 累積 : 1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'44" | 00:12'05" | | 3 | 05'58" | 00:18'03" | | 4 | 06'03" | 00:24'06" | | 5 | 06'12" | 00:30'18" | | 6 | 06'20" | 00:36'38" | | 7 | 05'33" | 00:42'11" | | 8 | 05'55" | 00:48'06" | | 9 | 07'35" | 00:55'41" | | 10 | 07'32" | 01:03'13" | | 11 | 05'24" | 01:08'37" | | 12 | 05'40" | 01:14'17" | | 13 | 05'48" | 01:20'05" | | 14 | 05'49" | 01:25'54" | | 15 | 06'13" | 01:32'07" | | 16 | 07'40" | 01:39'47" | | 17 | 08'36" | 01:48'23" | | 18 | 05'26" | 01:53'49" | | 19 | 05'45" | 01:59'34" | | 20 | 05'55" | 02:05'29" | | 21 | 06'19" | 02:11'48" | | 22 | 06'13" | 02:18'01" | | 23 | 06'18" | 02:24'19" | | 24 | 08'44" | 02:33'03" | | 25 | 06'20" | 02:39'23" | | 26 | 07'50" | 02:47'13" | | 27 | 07'36" | 02:54'49" | | 28 | 06'50" | 03:01'39" | | 29 | 06'49" | 03:08'28" | | 30 | 07'12" | 03:15'40" | | 31 | 08'29" | 03:24'09" | | 32 | 07'09" | 03:31'18" | | 33 | 09'26" | 03:40'44" | | 34 | 08'07" | 03:48'51" | | 35 | 10'14" | 03:59'05" | | 36 | 08'08" | 04:07'13" | | 37 | 07'00" | 04:14'13" | | 38 | 06'12" | 04:20'25" | | 39 | 06'58" | 04:27'23" | | 40 | 06'25" | 04:33'48" | | 41 | 06'22" | 04:40'10" | | 41.8 | 05'37" | 04:44'45" |
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