Vobow Cheng 2018/10/27 訓練日誌

Vobow Cheng 新竹
ID 339233

15 位追隨者

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Vobow Cheng

360.0 km | 17:30:07 | 20.6 km/h

2018 北高360認證

官方成績
日期	2018-10-27
成績	17:30:07
總名次	1220 / 1706
分組名次	1092 / 1495
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:12'24")

00:12'24" (+03'20")

00:21'52" (+02'04")

10 km

(00:21'52")

00:09'28" (+00'24")

15 km

(00:39'20")

00:17'28" (+08'24")

00:27'44" (+07'56")

20 km

(00:49'36")

00:10'16" (+01'12")

25 km

(01:00'00")

00:10'24" (+01'20")

00:22'40" (+02'52")

30 km

(01:12'16")

00:12'16" (+03'12")

35 km

(01:22'28")

00:10'12" (+01'08")

00:29'28" (+09'40")

40 km

(01:41'44")

00:19'16" (+10'12")

45 km

(01:52'12")

00:10'28" (+01'24")

00:20'12" (+00'24")

50 km

(02:01'56")

00:09'44" (+00'40")

55 km

(02:14'20")

00:12'24" (+03'20")

01:09'00" (+49'12")

60 km

(03:10'56")

00:56'36" (+47'32")

65 km

(03:21'32")

00:10'36" (+01'32")

00:19'48"

70 km

(03:30'44")

00:09'12" (+00'08")

75 km

(03:40'20")

00:09'36" (+00'32")

00:23'16" (+03'28")

80 km

(03:54'00")

00:13'40" (+04'36")

85 km

(04:06'56")

00:12'56" (+03'52")

00:23'04" (+03'16")

90 km

(04:17'04")

00:10'08" (+01'04")

95 km

(04:27'56")

00:10'52" (+01'48")

00:20'16" (+00'28")

100 km

(04:37'20")

00:09'24" (+00'20")

105 km

(04:49'12")

00:11'52" (+02'48")

00:34'12" (+14'24")

110 km

(05:11'32")

00:22'20" (+13'16")

115 km

(05:21'44")

00:10'12" (+01'08")

00:20'20" (+00'32")

120 km

(05:31'52")

00:10'08" (+01'04")

125 km

(05:42'04")

00:10'12" (+01'08")

00:20'28" (+00'40")

130 km

(05:52'20")

00:10'16" (+01'12")

135 km

(06:01'24")

00:09'04"

00:27'36" (+07'48")

140 km

(06:19'56")

00:18'32" (+09'28")

145 km

(06:30'04")

00:10'08" (+01'04")

00:32'28" (+12'40")

150 km

(06:52'24")

00:22'20" (+13'16")

155 km

(07:22'44")

00:30'20" (+21'16")

00:46'04" (+26'16")

160 km

(07:38'28")

00:15'44" (+06'40")

165 km

(07:51'00")

00:12'32" (+03'28")

00:25'12" (+05'24")

170 km

(08:03'40")

00:12'40" (+03'36")

175 km

(08:15'44")

00:12'04" (+03'00")

00:27'24" (+07'36")

180 km

(08:31'04")

00:15'20" (+06'16")

185 km

(09:07'00")

00:35'56" (+26'52")

00:46'48" (+27'00")

190 km

(09:17'52")

00:10'52" (+01'48")

195 km

(09:29'24")

00:11'32" (+02'28")

00:24'52" (+05'04")

200 km

(09:42'44")

00:13'20" (+04'16")

205 km

(09:52'16")

00:09'32" (+00'28")

00:20'04" (+00'16")

210 km

(10:02'48")

00:10'32" (+01'28")

215 km

(10:12'24")

00:09'36" (+00'32")

00:21'56" (+02'08")

220 km

(10:24'44")

00:12'20" (+03'16")

225 km

(10:44'36")

00:19'52" (+10'48")

00:31'04" (+11'16")

230 km

(10:55'48")

00:11'12" (+02'08")

235 km

(11:24'20")

00:28'32" (+19'28")

00:38'40" (+18'52")

240 km

(11:34'28")

00:10'08" (+01'04")

245 km

(11:44'40")

00:10'12" (+01'08")

00:22'36" (+02'48")

250 km

(11:57'04")

00:12'24" (+03'20")

255 km

(12:09'40")

00:12'36" (+03'32")

00:24'16" (+04'28")

260 km

(12:21'20")

00:11'40" (+02'36")

265 km

(12:31'32")

00:10'12" (+01'08")

00:36'40" (+16'52")

270 km

(12:58'00")

00:26'28" (+17'24")

275 km

(13:09'48")

00:11'48" (+02'44")

00:24'16" (+04'28")

280 km

(13:22'16")

00:12'28" (+03'24")

285 km

(13:43'08")

00:20'52" (+11'48")

00:31'20" (+11'32")

290 km

(13:53'36")

00:10'28" (+01'24")

295 km

(14:04'40")

00:11'04" (+02'00")

00:22'16" (+02'28")

300 km

(14:15'52")

00:11'12" (+02'08")

305 km

(14:34'08")

00:18'16" (+09'12")

00:31'32" (+11'44")

310 km

(14:47'24")

00:13'16" (+04'12")

315 km

(15:06'28")

00:19'04" (+10'00")

00:35'24" (+15'36")

320 km

(15:22'48")

00:16'20" (+07'16")

325 km

(15:39'12")

00:16'24" (+07'20")

00:27'00" (+07'12")

330 km

(15:49'48")

00:10'36" (+01'32")

335 km

(16:04'40")

00:14'52" (+05'48")

00:34'08" (+14'20")

340 km

(16:23'56")

00:19'16" (+10'12")

345 km

(16:37'32")

00:13'36" (+04'32")

00:28'36" (+08'48")

350 km

(16:52'32")

00:15'00" (+05'56")

355 km

(17:08'00")

00:15'28" (+06'24")

00:34'36" (+14'48")

360 km

(17:27'08")

00:19'08" (+10'04")

Finish

(17:30:07)

日期: 2018-10-27 00:04 - 總爬升: 682 m - 地點: 八里-左營 - 天氣: 北部涼爽,南部好熱啊!! - 卡路里: 12150 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)

賽後評分: 一開始半夜的濱海路段在施工，主辦單位應該有更好的處理方法，而不是讓一大群車擠一條施工最旁邊的道路，只容得下一人牽一台車過。
給 4 星

10月累積里程 : 670.77 km

KHS T3

GPX 上傳 | 6 years ago

黃國棟, ricky tseng 和其他 1 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	12.3	1.0 %
2	27.3	1.7 %
3	31.0	-1.7 %
4	37.5	1.5 %
5	33.3	1.0 %
6	32.1	-0.8 %
7	33.3	1.4 %
8	32.1	-1.0 %
9	32.1	-0.6 %
10	29.0	-0.9 %
11	31.0	-1.2 %
12	6.0	1.7 %
13	28.1	1.1 %
14	33.3	-1.1 %
15	36.0	-0.4 %
16	25.7	1.5 %
17	29.0	1.5 %
18	32.1	1.2 %
19	29.0	1.0 %
20	31.0	1.0 %
21	33.3	-0.3 %
22	32.1	-0.9 %
23	31.0	1.0 %
24	21.4	1.0 %
25	30.0	-0.5 %
26	29.0	1.8 %
27	25.7	2.3 %
28	20.0	2.0 %
29	25.7	1.0 %
30	23.7	1.0 %
31	31.0	-1.2 %
32	33.3	-0.6 %
33	34.6	-1.3 %
34	23.7	1.6 %
35	27.3	-0.3 %
36	28.1	-0.4 %
37	27.3	-1.0 %
38	26.5	-1.2 %
39	5.7	1.5 %
40	27.3	-0.8 %
41	31.0	-0.6 %
42	30.0	1.2 %
43	34.6	-0.4 %
44	30.0	1.7 %
45	21.4	-0.9 %
46	30.0	1.0 %
47	32.1	1.8 %
48	36.0	-1.4 %
49	27.3	1.4 %
50	30.0	-0.5 %
51	32.1	-0.4 %
52	29.0	1.2 %
53	17.6	-0.2 %
54	34.6	-0.5 %
55	18.0	1.0 %
56	2.1	-0.6 %
57	6.4	-0.2 %
58	3.7	-0.4 %
59	36.0	-1.7 %
60	39.1	-0.9 %
61	18.8	1.3 %
62	20.5	1.2 %
63	69.2	-0.2 %
64	33.3	-0.7 %
65	33.3	-0.4 %
66	31.0	2.3 %
67	34.6	-1.3 %
68	33.3	1.0 %
69	32.1	-0.6 %
70	32.1	-0.4 %
71	31.0	-0.4 %
72	31.0	-0.2 %
73	28.1	1.6 %
74	33.3	-1.7 %
75	33.3	0.0 %
76	30.0	-0.4 %
77	10.2	-0.2 %
78	31.0	1.0 %
79	31.0	-0.2 %
80	31.0	1.2 %
81	31.0	-0.9 %
82	31.0	-0.4 %
83	32.1	1.0 %
84	31.0	-1.0 %
85	11.4	1.3 %
86	29.0	-0.6 %
87	32.1	-0.4 %
88	27.3	-0.1 %
89	29.0	-0.7 %
90	31.0	-0.2 %
91	31.0	0.0 %
92	28.1	3.0 %
93	27.3	-0.4 %
94	25.0	1.8 %
95	27.3	1.5 %
96	28.1	-1.2 %
97	33.3	-1.1 %
98	32.1	-0.9 %
99	33.3	-0.2 %
100	33.3	-0.2 %
101	26.5	3.0 %
102	25.0	2.2 %
103	29.0	-1.7 %
104	31.0	-1.1 %
105	18.8	4.0 %
106	18.4	3.8 %
107	42.9	-4.3 %
108	47.4	-2.7 %
109	34.6	-1.6 %
110	4.1	-0.4 %
111	27.3	1.0 %
112	25.7	1.6 %
113	28.1	-1.4 %
114	37.5	-1.2 %
115	31.0	1.0 %
116	32.1	1.0 %
117	30.0	-0.4 %
118	28.1	1.0 %
119	32.1	-0.8 %
120	26.5	1.2 %
121	28.1	3.4 %
122	33.3	-1.0 %
123	33.3	-1.3 %
124	27.3	1.5 %
125	26.5	1.2 %
126	31.0	1.0 %
127	26.5	-0.7 %
128	28.1	-0.9 %
129	27.3	1.8 %
130	34.6	-0.8 %
131	32.1	1.3 %
132	29.0	1.0 %
133	33.3	3.3 %
134	39.1	-1.3 %
135	33.3	-1.2 %
136	30.0	-0.4 %
137	5.8	-0.6 %
138	30.0	-0.7 %
139	30.0	1.5 %
140	26.5	1.0 %
141	29.0	-0.5 %
142	25.7	2.0 %
143	30.0	-0.3 %
144	32.1	-1.2 %
145	32.1	-0.7 %
146	32.1	-0.7 %
147	6.2	-0.7 %
148	26.5	-0.4 %
149	11.7	-0.2 %
150	17.6	-0.4 %
151	11.5	-0.6 %
152	13.0	1.0 %
153	3.9	1.2 %
154	19.6	-0.3 %
155	26.5	1.0 %
156	14.3	-0.6 %
157	17.0	1.0 %
158	20.9	-0.7 %
159	17.6	2.0 %
160	34.6	-0.1 %
161	23.1	-0.9 %
162	29.0	-0.6 %
163	20.5	-0.5 %
164	27.3	1.0 %
165	22.0	-0.3 %
166	25.7	1.0 %
167	27.3	-0.5 %
168	16.7	-0.7 %
169	26.5	1.3 %
170	26.5	-0.6 %
171	24.3	-0.6 %
172	25.7	1.2 %
173	19.6	-0.7 %
174	29.0	-0.6 %
175	28.1	1.5 %
176	23.7	-0.5 %
177	19.6	-1.2 %
178	19.1	-0.2 %
179	22.0	-0.4 %
180	15.5	2.0 %
181	25.7	-0.6 %
182	28.1	1.3 %
183	17.6	-0.4 %
184	22.0	1.0 %
185	2.4	1.8 %
186	31.0	-1.1 %
187	23.1	-0.9 %
188	27.3	2.0 %
189	29.0	-1.0 %
190	29.0	-0.5 %
191	31.0	1.0 %
192	33.3	-0.5 %
193	18.0	1.0 %
194	26.5	-0.5 %
195	27.3	-0.8 %
196	23.1	1.2 %
197	30.0	-0.1 %
198	17.6	1.0 %
199	18.0	-0.4 %
200	30.0	1.3 %
201	32.1	-0.6 %
202	33.3	-1.0 %
203	31.0	-0.2 %
204	31.0	-0.4 %
205	30.0	-0.4 %
206	30.0	2.8 %
207	33.3	-0.6 %
208	27.3	1.0 %
209	30.0	-0.2 %
210	23.7	2.2 %
211	33.3	-0.2 %
212	33.3	-0.7 %
213	34.6	-1.1 %
214	29.0	-0.2 %
215	27.3	-0.7 %
216	22.5	-0.7 %
217	30.0	-0.6 %
218	19.1	-0.7 %
219	26.5	-0.7 %
220	26.5	1.5 %
221	22.5	-0.7 %
222	5.5	1.2 %
223	25.7	-1.4 %
224	28.1	-0.9 %
225	32.1	2.0 %
226	30.0	-0.6 %
227	32.1	-1.6 %
228	28.1	-0.7 %
229	18.4	-1.2 %
230	31.0	-0.2 %
231	30.0	4.5 %
232	13.6	2.3 %
233	3.4	2.3 %
234	24.3	1.2 %
235	30.0	1.0 %
236	31.0	-0.4 %
237	30.0	1.0 %
238	28.1	-0.4 %
239	30.0	-0.1 %
240	29.0	-0.1 %
241	30.0	1.0 %
242	31.0	-0.9 %
243	31.0	1.3 %
244	28.1	-0.5 %
245	27.3	1.0 %
246	25.7	-0.2 %
247	26.5	1.0 %
248	23.7	2.0 %
249	22.5	-1.0 %
250	23.1	1.0 %
251	22.5	-1.5 %
252	20.9	1.2 %
253	27.3	-0.4 %
254	25.7	2.2 %
255	23.7	-1.2 %
256	25.0	1.2 %
257	26.5	-1.0 %
258	25.7	-0.2 %
259	29.0	-0.2 %
260	23.1	-0.1 %
261	25.0	1.3 %
262	30.0	-0.2 %
263	33.3	-0.9 %
264	31.0	-0.8 %
265	29.0	-0.4 %
266	27.3	1.2 %
267	30.0	-0.4 %
268	28.1	-0.5 %
269	28.1	2.0 %
270	3.3	-0.4 %
271	19.1	-0.6 %
272	22.0	1.3 %
273	28.1	1.7 %
274	32.1	-0.1 %
275	31.0	1.0 %
276	27.3	2.4 %
277	21.4	-1.3 %
278	24.3	-0.6 %
279	24.3	1.0 %
280	23.7	2.0 %
281	32.1	-1.0 %
282	29.0	2.0 %
283	28.1	-1.1 %
284	5.1	1.2 %
285	20.5	-0.7 %
286	27.3	-0.4 %
287	32.1	-0.4 %
288	33.3	1.3 %
289	23.1	1.0 %
290	30.0	-0.4 %
291	27.3	1.8 %
292	28.1	1.0 %
293	26.5	-0.2 %
294	26.5	-0.4 %
295	27.3	-0.2 %
296	26.5	-0.1 %
297	26.5	1.0 %
298	30.0	-1.0 %
299	24.3	-0.1 %
300	27.3	-0.2 %
301	20.5	1.0 %
302	6.9	-0.6 %
303	31.0	-0.1 %
304	29.0	1.0 %
305	22.5	1.0 %
306	21.4	1.8 %
307	30.0	-1.3 %
308	25.0	-0.9 %
309	20.0	-0.6 %
310	19.6	1.0 %
311	28.1	-0.4 %
312	22.0	-0.2 %
313	6.0	-0.6 %
314	28.1	1.8 %
315	29.0	-0.5 %
316	22.5	-0.4 %
317	21.4	2.2 %
318	17.3	-0.4 %
319	17.6	-0.2 %
320	15.0	-0.2 %
321	22.0	-0.6 %
322	22.0	-0.2 %
323	16.4	1.0 %
324	27.3	1.3 %
325	11.8	-0.6 %
326	25.7	1.0 %
327	28.1	-0.2 %
328	28.1	2.0 %
329	28.1	-0.7 %
330	32.1	-0.2 %
331	30.0	-0.1 %
332	28.1	-0.2 %
333	16.1	-0.4 %
334	15.0	-1.3 %
335	20.0	-0.1 %
336	22.5	-0.1 %
337	22.5	-0.2 %
338	23.1	-0.2 %
339	6.8	1.0 %
340	24.3	1.0 %
341	25.0	-0.2 %
342	20.9	-0.6 %
343	22.0	1.2 %
344	20.0	-0.6 %
345	23.1	-0.5 %
346	19.6	-0.2 %
347	23.1	-1.0 %
348	21.4	1.0 %
349	21.4	1.0 %
350	16.1	1.0 %
351	20.9	-0.6 %
352	22.0	1.0 %
353	22.0	-0.8 %
354	21.4	-0.6 %
355	13.8	-0.2 %
356	14.8	1.0 %
357	14.5	-0.5 %
358	13.2	1.5 %
359	16.1	1.0 %
360	22.5	-0.2 %
360.9	20.7	-0.6 %