黃廷堅 2018/10/14 訓練日誌

黃廷堅新北市
ID 12619

127 位追隨者

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黃廷堅

恭喜完成了第 190 馬

全馬 | 06:15:25 | 08:53/km | 第190馬

2018 第二屆臺中高鐵歡樂馬拉松

官方成績
日期	2018-10-14
成績	06:15:25
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'53")

00:34'53"

01:10'09"

10 km

(01:10'09")

00:35'16" (+00'23")

15 km

(01:50'59")

00:40'50" (+05'57")

01:28'45" (+18'36")

20 km

(02:38'54")

00:47'55" (+13'02")

25 km

(03:25'32")

00:46'38" (+11'45")

01:36'18" (+26'09")

30 km

(04:15'12")

00:49'40" (+14'47")

35 km

(05:04'57")

00:49'45" (+14'52")

01:39'03" (+28'54")

40 km

(05:54'15")

00:49'18" (+14'25")

Finish

(06:15:25)

日期: 2018-10-14 06:00 - 總爬升: 847 m - 地點: 烏日戰車公園 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2523 Cal - 總步數: 70308 - 平均步頻: 187 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

06'51" (+00'44")

1100 / 1100

169 / 85

06'08"

(13'41")

06'07"

1002 / 2102

175 / 93

06'57"

(20'38")

06'53" (+00'46")

1008 / 3110

170 / 85

07'21"

(27'59")

07'17" (+01'10")

1007 / 4118

175 / 78

07'23"

(35'22")

07'19" (+01'12")

1008 / 5126

175 / 77

展開計圈分析

06'46"

(42'08")

06'46" (+00'39")

1000 / 6126

175 / 84

07'05"

(49'13")

07'03" (+00'56")

1004 / 7130

173 / 81

06'44"

(55'57")

06'42" (+00'35")

1004 / 8134

173 / 85

07'35"

(01:03'32")

07'30" (+01'23")

1010 / 9144

183 / 72

07'06"

(01:10'38")

07'03" (+00'56")

1004 / 10149

175 / 80

08'34"

(01:19'12")

08'33" (+02'26")

1001 / 11150

173 / 67

07'44"

(01:26'56")

07'25" (+01'18")

1041 / 12192

181 / 74

07'51"

(01:34'47")

07'48" (+01'41")

1005 / 13198

188 / 68

08'52"

(01:43'39")

08'51" (+02'44")

1001 / 14199

181 / 62

07'53"

(01:51'32")

07'49" (+01'42")

1006 / 15206

185 / 68

10'48"

(02:02'20")

10'47" (+04'40")

1001 / 16207

177 / 52

08'23"

(02:10'43")

08'21" (+02'14")

1002 / 17209

183 / 65

09'43"

(02:20'26")

09'40" (+03'33")

1003 / 18213

205 / 50

10'21"

(02:30'47")

10'18" (+04'11")

1003 / 19216

178 / 54

08'44"

(02:39'31")

08'43" (+02'36")

1001 / 20218

182 / 63

09'11"

(02:48'42")

09'10" (+03'03")

1001 / 21219

191 / 56

08'16"

(02:56'58")

08'13" (+02'06")

1004 / 22224

194 / 62

10'26"

(03:07'24")

10'21" (+04'14")

1007 / 23232

193 / 49

09'42"

(03:17'06")

09'37" (+03'30")

1007 / 24239

175 / 59

09'07"

(03:26'13")

09'06" (+02'59")

1001 / 25240

202 / 54

10'33"

(03:36'46")

10'31" (+04'24")

1001 / 26242

185 / 51

08'20"

(03:45'06")

08'19" (+02'12")

1000 / 27242

180 / 66

08'23"

(03:53'29")

08'20" (+02'13")

1004 / 28247

181 / 66

11'12"

(04:04'41")

11'07" (+05'00")

1007 / 29254

194 / 46

11'29"

(04:16'10")

11'23" (+05'16")

1007 / 30262

202 / 43

08'41"

(04:24'51")

08'37" (+02'30")

1006 / 31269

199 / 58

08'49"

(04:33'40")

08'46" (+02'39")

1004 / 32273

208 / 54

10'48"

(04:44'28")

10'43" (+04'36")

1007 / 33281

190 / 48

10'24"

(04:54'52")

10'23" (+04'16")

1000 / 34281

194 / 49

11'10"

(05:06'02")

11'05" (+04'58")

1006 / 35288

216 / 41

10'56"

(05:16'58")

10'53" (+04'46")

1003 / 36291

185 / 49

08'36"

(05:25'34")

08'34" (+02'27")

1002 / 37294

179 / 65

10'45"

(05:36'19")

10'42" (+04'35")

1003 / 38297

216 / 43

10'12"

(05:46'31")

10'08" (+04'01")

1006 / 39303

191 / 51

08'32"

(05:55'03")

08'28" (+02'21")

1006 / 40310

191 / 61

08'07"

(06:03'10")

08'04" (+01'57")

1004 / 41315

177 / 69

08'02"

(06:11'12")

08'01" (+01'54")

1001 / 42316

179 / 69

賽後評分: 補給優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 214.29 km

母子鱷魚ㄚ拖累積 : 6748.9 km

MW Watch 上傳 | 6 years ago

林土豆和林家榮（藥藥熊）說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	05'39"	00:13'11"
3	06'58"	00:20'09"
4	07'21"	00:27'30"
5	07'23"	00:34'53"
6	06'48"	00:41'41"
7	07'05"	00:48'46"
8	06'45"	00:55'31"
9	07'18"	01:02'49"
10	07'20"	01:10'09"
11	08'41"	01:18'50"
12	08'05"	01:26'55"
13	07'19"	01:34'14"
14	08'52"	01:43'06"
15	07'53"	01:50'59"
16	10'48"	02:01'47"
17	08'17"	02:10'04"
18	09'44"	02:19'48"
19	10'09"	02:29'57"
20	08'57"	02:38'54"
21	09'17"	02:48'11"
22	07'55"	02:56'06"
23	10'41"	03:06'47"
24	09'37"	03:16'24"
25	09'08"	03:25'32"
26	10'41"	03:36'13"
27	08'10"	03:44'23"
28	08'08"	03:52'31"
29	11'20"	04:03'51"
30	11'21"	04:15'12"
31	08'44"	04:23'56"
32	08'55"	04:32'51"
33	10'54"	04:43'45"
34	10'10"	04:53'55"
35	11'02"	05:04'57"
36	10'24"	05:15'21"
37	08'52"	05:24'13"
38	11'02"	05:35'15"
39	10'34"	05:45'49"
40	08'26"	05:54'15"
41	08'08"	06:02'23"
42	08'06"	06:10'29"
42.5	10'33"	06:15'25"