21.2 km | 01:57:02 | 05:31/km日期: 2018-10-29 18:58 - 平均心率: 148 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'06" / 05'07" / 05'04" / 05'06" / 05'12" / 05'21" / 05'27" / 05'33" / 06'35" / 05'26" / 05'19" / 05'14" / 05'24" / 05'34" / 05'38" / 05'45" / 06'11" / 05'34" / 05'36" / 05'42" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+01'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'41") | 1000 / 16000 |
| 17 | | 06'11" (+01'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'31") | 1000 / 18000 |
| 19 | | 05'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'37" (+00'34") | 1000 / 21000 |
| 22 | | 05'24" (+00'21") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 182.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'21" | 00:30'56" |
| 7 | 05'27" | 00:36'23" |
| 8 | 05'33" | 00:41'56" |
| 9 | 06'35" | 00:48'31" |
| 10 | 05'26" | 00:53'57" |
| 11 | 05'19" | 00:59'16" |
| 12 | 05'14" | 01:04'30" |
| 13 | 05'24" | 01:09'54" |
| 14 | 05'34" | 01:15'28" |
| 15 | 05'38" | 01:21'06" |
| 16 | 05'45" | 01:26'51" |
| 17 | 06'11" | 01:33'02" |
| 18 | 05'34" | 01:38'36" |
| 19 | 05'36" | 01:44'12" |
| 20 | 05'42" | 01:49'54" |
| 21 | 05'37" | 01:55'31" |
| 21.2 | 05'24" | 01:56'38" |
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