| 全馬 | 05:21:38 | 07:37/km | 第5馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:21:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:00'50" | | 00:30'54" (+00'58") | | 00:32'52" (+02'56") | 01:06'12" (+05'22") | | 00:33'20" (+03'24") | | 00:34'04" (+04'08") | 01:16'09" (+15'19") | | 00:42'05" (+12'09") | | 00:47'45" (+17'49") | 01:34'32" (+33'42") | | 00:46'47" (+16'51") | |
日期: 2018-10-28 07:47 - 總爬升: 122 m - 地點: 金澤 - 天氣: 舒適微雨 - 平均心率: 157 - 卡路里: 2291 Cal - 平均步頻: 152 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'36") | 1000 / 1000 | 2 | | 06'07" (+00'27") | 1000 / 2000 | 3 | | 05'40" | 1000 / 3000 | 4 | | 05'59" (+00'19") | 1000 / 4000 | 5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'39") | 1000 / 6000 | 7 | | 06'09" (+00'29") | 1000 / 7000 | 8 | | 05'54" (+00'14") | 1000 / 8000 | 9 | | 06'11" (+00'31") | 1000 / 9000 | 10 | | 06'18" (+00'38") | 1000 / 10000 | 11 | | 06'09" (+00'29") | 1000 / 11000 | 12 | | 07'26" (+01'46") | 1000 / 12000 | 13 | | 05'56" (+00'16") | 1000 / 13000 | 14 | | 06'13" (+00'33") | 1000 / 14000 | 15 | | 07'07" (+01'27") | 1000 / 15000 | 16 | | 05'54" (+00'14") | 1000 / 16000 | 17 | | 06'41" (+01'01") | 1000 / 17000 | 18 | | 06'13" (+00'33") | 1000 / 18000 | 19 | | 06'06" (+00'26") | 1000 / 19000 | 20 | | 08'23" (+02'43") | 1000 / 20000 | 21 | | 06'19" (+00'39") | 1000 / 21000 | 22 | | 06'45" (+01'05") | 1000 / 22000 | 23 | | 06'44" (+01'04") | 1000 / 23000 | 24 | | 07'00" (+01'20") | 1000 / 24000 | 25 | | 07'14" (+01'34") | 1000 / 25000 | 26 | | 07'34" (+01'54") | 1000 / 26000 | 27 | | 07'42" (+02'02") | 1000 / 27000 | 28 | | 08'53" (+03'13") | 1000 / 28000 | 29 | | 09'27" (+03'47") | 1000 / 29000 | 30 | | 08'26" (+02'46") | 1000 / 30000 | 31 | | 08'08" (+02'28") | 1000 / 31000 | 32 | | 08'23" (+02'43") | 1000 / 32000 | 33 | | 12'12" (+06'32") | 1000 / 33000 | 34 | | 09'49" (+04'09") | 1000 / 34000 | 35 | | 09'11" (+03'31") | 1000 / 35000 | 36 | | 08'40" (+03'00") | 1000 / 36000 | 37 | | 10'59" (+05'19") | 1000 / 37000 | 38 | | 08'21" (+02'41") | 1000 / 38000 | 39 | | 09'40" (+04'00") | 1000 / 39000 | 40 | | 09'04" (+03'24") | 1000 / 40000 | 41 | | 09'50" (+04'10") | 1000 / 41000 | 42 | | 08'38" (+02'58") | 1000 / 42000 | 43 | | 07'28" (+01'48") | 729 / 42729 |
台南阿任 雖然一開始天氣有些不好,這場金澤馬拉松在完善的規劃,及熱情志工的幫忙下,帶給我非常美好的回憶,非常推薦的優質馬拉松賽事👍 賽前宣言: 希望能順利開心地跑完全程 賽後評分: 不論是整個賽事的流暢度還是補給,都具備高品質,加上路段非常好跑,真的會跑的非常開心,推薦給大家👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 126.83 km Mizuno Wave Rider 19 累積 : 1860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'07" | 00:12'24" | 3 | 05'41" | 00:18'05" | 4 | 05'59" | 00:24'04" | 5 | 05'52" | 00:29'56" | 6 | 06'19" | 00:36'15" | 7 | 06'10" | 00:42'25" | 8 | 05'55" | 00:48'20" | 9 | 06'12" | 00:54'32" | 10 | 06'18" | 01:00'50" | 11 | 06'09" | 01:06'59" | 12 | 08'20" | 01:15'19" | 13 | 05'04" | 01:20'23" | 14 | 06'12" | 01:26'35" | 15 | 07'07" | 01:33'42" | 16 | 05'55" | 01:39'37" | 17 | 06'41" | 01:46'18" | 18 | 06'13" | 01:52'31" | 19 | 06'07" | 01:58'38" | 20 | 08'24" | 02:07'02" | 21 | 06'19" | 02:13'21" | 22 | 06'45" | 02:20'06" | 23 | 06'45" | 02:26'51" | 24 | 07'00" | 02:33'51" | 25 | 07'15" | 02:41'06" | 26 | 07'34" | 02:48'40" | 27 | 07'43" | 02:56'23" | 28 | 08'54" | 03:05'17" | 29 | 09'27" | 03:14'44" | 30 | 08'27" | 03:23'11" | 31 | 08'08" | 03:31'19" | 32 | 08'24" | 03:39'43" | 33 | 12'12" | 03:51'55" | 34 | 09'49" | 04:01'44" | 35 | 09'12" | 04:10'56" | 36 | 08'41" | 04:19'37" | 37 | 10'59" | 04:30'36" | 38 | 08'21" | 04:38'57" | 39 | 09'41" | 04:48'38" | 40 | 09'05" | 04:57'43" | 41 | 09'50" | 05:07'33" | 42 | 08'39" | 05:16'12" | 42.7 | 07'28" | 05:21'39" |
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