25.4 km | 02:46:52 | 06:34/km日期: 2018-10-21 04:38 - 平均心率: 137 - 卡路里: 1391 Cal - 總步數: 25912 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'20" / 06'09" / 06'08" / 06'02" / 06'06" / 05'52" / 05'52" / 05'53" / 05'49" / 05'49" / 05'50" / 05'50" / 05'42" / 05'44" / 05'48" / 05'48" / 05'50" / 05'47" / 05'45" / 05'47" / 05'50" / 11'15" / 05'50" / 07'56" / 05'52" / 37'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'50") | 1008 / 1008 | 160 / 95 |
| 2 | | 06'04" (+00'23") | 1010 / 2019 | 170 / 96 |
| 3 | | 06'02" (+00'21") | 1000 / 3020 | 170 / 97 |
| 4 | | 06'01" (+00'20") | 1001 / 4022 | 170 / 97 |
| 5 | | 06'05" (+00'24") | 1004 / 5026 | 167 / 97 |
| 6 | | 05'51" (+00'10") | 1001 / 6028 | 170 / 100 |
| 7 | | 05'53" (+00'12") | 1007 / 7035 | 169 / 100 |
| 8 | | 05'48" (+00'07") | 1003 / 8039 | 169 / 101 |
| 9 | | 05'47" (+00'06") | 1008 / 9047 | 169 / 102 |
| 10 | | 05'48" (+00'07") | 1008 / 10055 | 169 / 101 |
| 11 | | 05'45" (+00'04") | 1003 / 11058 | 168 / 102 |
| 12 | | 05'47" (+00'06") | 1004 / 12062 | 168 / 102 |
| 13 | | 05'41" | 1000 / 13063 | 169 / 103 |
| 14 | | 05'45" (+00'04") | 1001 / 14064 | 168 / 103 |
| 15 | | 05'46" (+00'05") | 1001 / 15066 | 167 / 103 |
| 16 | | 05'49" (+00'08") | 1005 / 16071 | 167 / 102 |
| 17 | | 05'47" (+00'06") | 1007 / 17079 | 166 / 103 |
| 18 | | 05'45" (+00'04") | 1001 / 18080 | 168 / 103 |
| 19 | | 05'46" (+00'05") | 1006 / 19087 | 167 / 103 |
| 20 | | 05'44" (+00'03") | 1004 / 20091 | 167 / 103 |
| 21 | | 05'44" (+00'03") | 1008 / 21100 | 168 / 103 |
| 22 | | 11'13" (+05'32") | 1009 / 22110 | 94 / 93 |
| 23 | | 07'56" (+02'15") | 1000 / 23110 | 122 / 102 |
| 24 | | 05'47" (+00'06") | 1005 / 24116 | 168 / 102 |
| 25 | | 05'49" (+00'08") | 1001 / 25118 | 167 / 102 |
| 26 | | 33'41" (+28'00") | 352 / 25471 | 87 / 34 |
| 27 | | 19:56'24" (+50'43") | 0 / 25471 | 7 / 11 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 251.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'09" | 00:11'29" |
| 3 | 06'08" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 06'06" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'52" | 00:41'29" |
| 8 | 05'53" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'49" | 00:59'00" |
| 11 | 05'50" | 01:04'50" |
| 12 | 05'50" | 01:10'40" |
| 13 | 05'42" | 01:16'22" |
| 14 | 05'44" | 01:22'06" |
| 15 | 05'48" | 01:27'54" |
| 16 | 05'48" | 01:33'42" |
| 17 | 05'50" | 01:39'32" |
| 18 | 05'47" | 01:45'19" |
| 19 | 05'45" | 01:51'04" |
| 20 | 05'47" | 01:56'51" |
| 21 | 05'50" | 02:02'41" |
| 22 | 11'15" | 02:13'56" |
| 23 | 05'50" | 02:19'46" |
| 24 | 07'56" | 02:27'42" |
| 25 | 05'52" | 02:33'34" |
| 25.4 | 37'42" | 02:46'52" |
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