16.2 km | 01:40:07 | 06:10/km日期: 2018-11-02 05:43 - 總爬升: 184 m - 天氣: ☁🌧☁ - 平均心率: 122 - 卡路里: 875 Cal - 總步數: 18110 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'52" / 06'25" / 06'01" / 05'59" / 05'50" / 06'06" / 05'46" / 06'09" / 05'59" / 05'56" / 06'00" / 05'56" / 05'22" / 05'23" / 05'44" / 05'54" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+03'38") | 1006 / 1006 | 209 / 53 |
| 2 | | 06'20" (+01'01") | 1006 / 2013 | 174 / 90 |
| 3 | | 05'58" (+00'39") | 1002 / 3015 | 175 / 95 |
| 4 | | 05'57" (+00'38") | 1001 / 4017 | 176 / 95 |
| 5 | | 05'51" (+00'32") | 1004 / 5021 | 177 / 96 |
| 6 | | 06'05" (+00'46") | 1004 / 6026 | 176 / 93 |
| 7 | | 05'46" (+00'27") | 1003 / 7030 | 177 / 97 |
| 8 | | 06'06" (+00'47") | 1001 / 8031 | 175 / 93 |
| 9 | | 06'00" (+00'41") | 1000 / 9032 | 175 / 94 |
| 10 | | 05'54" (+00'35") | 1004 / 10037 | 175 / 96 |
| 11 | | 06'00" (+00'41") | 1002 / 11039 | 175 / 95 |
| 12 | | 05'53" (+00'34") | 1002 / 12042 | 176 / 96 |
| 13 | | 05'19" | 1007 / 13049 | 179 / 104 |
| 14 | | 05'21" (+00'02") | 1004 / 14054 | 177 / 105 |
| 15 | | 05'43" (+00'24") | 1002 / 15056 | 176 / 99 |
| 16 | | 05'56" (+00'37") | 1001 / 16058 | 184 / 91 |
| 17 | | 12'07" (+06'48") | 209 / 16267 | 220 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
462.67 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'25" | 00:15'17" |
| 3 | 06'01" | 00:21'18" |
| 4 | 05'59" | 00:27'17" |
| 5 | 05'50" | 00:33'07" |
| 6 | 06'06" | 00:39'13" |
| 7 | 05'46" | 00:44'59" |
| 8 | 06'09" | 00:51'08" |
| 9 | 05'59" | 00:57'07" |
| 10 | 05'56" | 01:03'03" |
| 11 | 06'00" | 01:09'03" |
| 12 | 05'56" | 01:14'59" |
| 13 | 05'22" | 01:20'21" |
| 14 | 05'23" | 01:25'44" |
| 15 | 05'44" | 01:31'28" |
| 16 | 05'54" | 01:37'22" |
| 16.2 | 13'09" | 01:40'07" |
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