| 賽前宣言: 武嶺我來了～ 賽後評分: 路線極具挑戰！賽會補給豐富。讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.37 km  ASICS GT-2000 6 累積 : 1215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'32" | 00:12'33" | | 3 | 05'52" | 00:18'25" | | 4 | 04'47" | 00:23'12" | | 5 | 07'17" | 00:30'29" | | 6 | 07'12" | 00:37'41" | | 7 | 05'33" | 00:43'14" | | 8 | 06'57" | 00:50'11" | | 9 | 07'27" | 00:57'38" | | 10 | 07'43" | 01:05'21" | | 11 | 08'08" | 01:13'29" | | 12 | 06'45" | 01:20'14" | | 13 | 07'14" | 01:27'28" | | 14 | 06'06" | 01:33'34" | | 15 | 06'38" | 01:40'12" | | 16 | 07'45" | 01:47'57" | | 17 | 09'58" | 01:57'55" | | 18 | 08'42" | 02:06'37" | | 19 | 09'20" | 02:15'57" | | 20 | 09'27" | 02:25'24" | | 21 | 04'21" | 02:29'45" | | 22 | 09'02" | 02:38'47" | | 23 | 11'40" | 02:50'27" | | 24 | 05'59" | 02:56'26" | | 25 | 04'41" | 03:01'07" | | 26 | 04'26" | 03:05'33" | | 27 | 05'04" | 03:10'37" | | 28 | 04'41" | 03:15'18" | | 29 | 05'25" | 03:20'43" | | 30 | 05'58" | 03:26'41" | | 31 | 05'49" | 03:32'30" | | 32 | 05'17" | 03:37'47" | | 33 | 04'48" | 03:42'35" | | 34 | 04'53" | 03:47'28" | | 35 | 05'17" | 03:52'45" | | 36 | 04'56" | 03:57'41" | | 37 | 06'03" | 04:03'44" | | 38 | 04'35" | 04:08'19" | | 39 | 04'47" | 04:13'06" | | 40 | 07'42" | 04:20'48" | | 41 | 04'58" | 04:25'46" | | 42 | 04'29" | 04:30'15" | | 43 | 04'44" | 04:34'59" | | 43.3 | 05'02" | 04:36'23" |
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恭喜完成了第 10 馬
44.5 km | 04:36:23 | 06:12/km | 第10馬
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