44.5 km | 04:53:25 | 06:35/km | 第113馬官方成績 |
日期 | 2018-11-03 |
成績 | 04:53:25 |
總名次 | 70 / 1996 |
分組名次 | 67 / 1825 |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'51" (+08'36") | 01:11'49" (+19'49") |
| 00:38'58" (+14'43") |
| 00:39'06" (+14'51") | 01:29'20" (+37'20") |
| 00:50'14" (+25'59") |
| 00:36'20" (+12'05") | 01:00'35" (+08'35") |
| 00:24'15" |
| 00:25'13" (+00'58") | 00:52'00" |
| 00:26'47" (+02'32") |
|
日期: 2018-11-03 06:31 - 總爬升: 1367 m - 地點: 清境 - 天氣: 晴時多雲 - 平均心率: 163 - 卡路里: 2570 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'56") | 1000 / 1000 |
2 | | 06'39" (+02'12") | 1000 / 2000 |
3 | | 06'07" (+01'40") | 1000 / 3000 |
4 | | 05'03" (+00'36") | 1000 / 4000 |
5 | | 08'37" (+04'10") | 1000 / 5000 |
6 | | 08'26" (+03'59") | 1000 / 6000 |
7 | | 06'19" (+01'52") | 1000 / 7000 |
8 | | 07'26" (+02'59") | 1000 / 8000 |
9 | | 08'06" (+03'39") | 1000 / 9000 |
10 | | 08'39" (+04'12") | 1000 / 10000 |
11 | | 10'07" (+05'40") | 1000 / 11000 |
12 | | 07'24" (+02'57") | 1000 / 12000 |
13 | | 07'31" (+03'04") | 1000 / 13000 |
14 | | 07'48" (+03'21") | 1000 / 14000 |
15 | | 06'13" (+01'46") | 1000 / 15000 |
16 | | 08'16" (+03'49") | 1000 / 16000 |
17 | | 10'42" (+06'15") | 1000 / 17000 |
18 | | 09'32" (+05'05") | 1000 / 18000 |
19 | | 11'42" (+07'15") | 1000 / 19000 |
20 | | 09'59" (+05'32") | 1000 / 20000 |
21 | | 06'35" (+02'08") | 1000 / 21000 |
22 | | 06'53" (+02'26") | 1000 / 22000 |
23 | | 12'08" (+07'41") | 1000 / 23000 |
24 | | 06'15" (+01'48") | 1000 / 24000 |
25 | | 04'27" | 1000 / 25000 |
26 | | 04'31" (+00'04") | 1000 / 26000 |
27 | | 04'27" | 1000 / 27000 |
28 | | 04'38" (+00'11") | 1000 / 28000 |
29 | | 05'27" (+01'00") | 1000 / 29000 |
30 | | 05'10" (+00'43") | 1000 / 30000 |
31 | | 05'19" (+00'52") | 1000 / 31000 |
32 | | 04'48" (+00'21") | 1000 / 32000 |
33 | | 04'52" (+00'25") | 1000 / 33000 |
34 | | 05'31" (+01'04") | 1000 / 34000 |
35 | | 04'40" (+00'13") | 1000 / 35000 |
36 | | 04'59" (+00'32") | 1000 / 36000 |
37 | | 05'28" (+01'01") | 1000 / 37000 |
38 | | 05'30" (+01'03") | 1000 / 38000 |
39 | | 04'30" (+00'03") | 1000 / 39000 |
40 | | 06'17" (+01'50") | 1000 / 40000 |
41 | | 06'04" (+01'37") | 1000 / 41000 |
42 | | 04'57" (+00'30") | 1000 / 42000 |
43 | | 05'10" (+00'43") | 1000 / 43000 |
44 | | 04'55" (+00'28") | 708 / 43708 |
賽前宣言: 第113號全馬,全台最高賽事期盼已久,只求能順利完賽!
賽後評分: 賽道美景一級棒,值得跑上一回!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.03 km Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'40" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 05'04" | 00:24'14" |
5 | 08'37" | 00:32'51" |
6 | 08'26" | 00:41'17" |
7 | 06'19" | 00:47'36" |
8 | 07'27" | 00:55'03" |
9 | 08'06" | 01:03'09" |
10 | 08'40" | 01:11'49" |
11 | 10'08" | 01:21'57" |
12 | 07'24" | 01:29'21" |
13 | 07'32" | 01:36'53" |
14 | 07'48" | 01:44'41" |
15 | 06'14" | 01:50'55" |
16 | 08'16" | 01:59'11" |
17 | 10'43" | 02:09'54" |
18 | 09'33" | 02:19'27" |
19 | 11'42" | 02:31'09" |
20 | 10'00" | 02:41'09" |
21 | 06'35" | 02:47'44" |
22 | 06'54" | 02:54'38" |
23 | 12'08" | 03:06'46" |
24 | 06'16" | 03:13'02" |
25 | 04'27" | 03:17'29" |
26 | 04'31" | 03:22'00" |
27 | 04'28" | 03:26'28" |
28 | 04'38" | 03:31'06" |
29 | 05'28" | 03:36'34" |
30 | 05'10" | 03:41'44" |
31 | 05'20" | 03:47'04" |
32 | 04'49" | 03:51'53" |
33 | 04'52" | 03:56'45" |
34 | 05'32" | 04:02'17" |
35 | 04'40" | 04:06'57" |
36 | 05'00" | 04:11'57" |
37 | 05'29" | 04:17'26" |
38 | 05'30" | 04:22'56" |
39 | 04'31" | 04:27'27" |
40 | 06'17" | 04:33'44" |
41 | 06'05" | 04:39'49" |
42 | 04'57" | 04:44'46" |
43 | 05'10" | 04:49'56" |
43.7 | 04'55" | 04:53'25" |