| 賽前宣言: 去年半馬，今年超馬～平安無傷完賽！
加油～跑就對了💪 賽後評分: 賽道風景優美，美中不足就是車子太多人車爭道！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 245.45 km  Adidas adizero Boston 6 累積 : 1242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'59" | 00:14'33" | | 3 | 07'43" | 00:22'16" | | 4 | 06'16" | 00:28'32" | | 5 | 09'12" | 00:37'44" | | 6 | 09'18" | 00:47'02" | | 7 | 07'27" | 00:54'29" | | 8 | 08'37" | 01:03'06" | | 9 | 09'33" | 01:12'39" | | 10 | 09'44" | 01:22'23" | | 11 | 10'38" | 01:33'01" | | 12 | 08'43" | 01:41'44" | | 13 | 09'09" | 01:50'53" | | 14 | 08'13" | 01:59'06" | | 15 | 07'42" | 02:06'48" | | 16 | 09'35" | 02:16'23" | | 17 | 11'37" | 02:28'00" | | 18 | 09'31" | 02:37'31" | | 19 | 11'41" | 02:49'12" | | 20 | 10'52" | 03:00'04" | | 21 | 07'44" | 03:07'48" | | 22 | 07'05" | 03:14'53" | | 23 | 12'10" | 03:27'03" | | 24 | 08'07" | 03:35'10" | | 25 | 05'41" | 03:40'51" | | 26 | 06'13" | 03:47'04" | | 27 | 06'09" | 03:53'13" | | 28 | 06'28" | 03:59'41" | | 29 | 06'11" | 04:05'52" | | 30 | 06'21" | 04:12'13" | | 31 | 06'36" | 04:18'49" | | 32 | 06'14" | 04:25'03" | | 33 | 06'21" | 04:31'24" | | 34 | 06'27" | 04:37'51" | | 35 | 06'12" | 04:44'03" | | 36 | 06'19" | 04:50'22" | | 37 | 06'33" | 04:56'55" | | 38 | 06'36" | 05:03'31" | | 39 | 05'42" | 05:09'13" | | 40 | 06'27" | 05:15'40" | | 41 | 06'36" | 05:22'16" | | 42 | 05'43" | 05:27'59" | | 43 | 05'38" | 05:33'37" | | 43.8 | 05'04" | 05:37'32" |
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44.5 km | 05:37:29 | 07:35/km | 第9馬
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