| 賽後評分: 很有挑戰性的比賽，大推！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.48 km  Mizuno RIDER 21 累積 : 1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 08'05" | 00:15'51" | | 3 | 07'00" | 00:22'51" | | 4 | 05'59" | 00:28'50" | | 5 | 10'49" | 00:39'39" | | 6 | 09'44" | 00:49'23" | | 7 | 08'25" | 00:57'48" | | 8 | 10'30" | 01:08'18" | | 9 | 09'03" | 01:17'21" | | 10 | 09'53" | 01:27'14" | | 11 | 11'37" | 01:38'51" | | 12 | 08'39" | 01:47'30" | | 13 | 09'24" | 01:56'54" | | 14 | 09'21" | 02:06'15" | | 15 | 07'57" | 02:14'12" | | 16 | 10'10" | 02:24'22" | | 17 | 12'46" | 02:37'08" | | 18 | 11'04" | 02:48'12" | | 19 | 12'21" | 03:00'33" | | 20 | 11'47" | 03:12'20" | | 21 | 08'34" | 03:20'54" | | 22 | 07'22" | 03:28'16" | | 23 | 12'14" | 03:40'30" | | 24 | 09'00" | 03:49'30" | | 25 | 05'44" | 03:55'14" | | 26 | 05'44" | 04:00'58" | | 27 | 05'25" | 04:06'23" | | 28 | 05'38" | 04:12'01" | | 29 | 05'18" | 04:17'19" | | 30 | 05'59" | 04:23'18" | | 31 | 06'41" | 04:29'59" | | 32 | 05'45" | 04:35'44" | | 33 | 06'03" | 04:41'47" | | 34 | 06'02" | 04:47'49" | | 35 | 05'20" | 04:53'09" | | 36 | 06'24" | 04:59'33" | | 37 | 06'51" | 05:06'24" | | 38 | 07'42" | 05:14'06" | | 39 | 05'44" | 05:19'50" | | 40 | 05'32" | 05:25'22" | | 41 | 08'20" | 05:33'42" | | 42 | 05'28" | 05:39'10" | | 43 | 05'02" | 05:44'12" | | 44.0 | 04'47" | 05:48'57" |
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