徐國元 2018/11/03 訓練日誌 | Marathon's World

徐國元高雄
ID 54357

94 位追隨者

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44.5 km | 05:56:50 | 08:01/km | 第5馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:56:50
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43" (+05'32")

01:17'57" (+15'24")

10 km

(01:17'57")

00:43'14" (+14'03")

15 km

(02:02'53")

00:44'56" (+15'45")

01:43'06" (+40'33")

20 km

(03:01'03")

00:58'10" (+28'59")

25 km

(03:55'09")

00:54'06" (+24'55")

01:23'17" (+20'44")

30 km

(04:24'20")

00:29'11"

35 km

(04:56'15")

00:31'55" (+02'44")

01:02'33"

40 km

(05:26'53")

00:30'38" (+01'27")

Finish

(05:56:50)

日期: 2018-11-03 06:32 - 總爬升: 1503 m - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'37"

(07'37")

07'38" (+02'50")

996 / 996

2

07'07"

(14'44")

07'04" (+02'16")

1005 / 2001

3

06'39"

(21'23")

06'30" (+01'42")

1022 / 3024

4

05'36"

(26'59")

05'26" (+00'38")

1030 / 4054

5

09'10"

(36'09")

09'05" (+04'17")

1008 / 5062

展開計圈分析

6

08'47"

(44'56")

08'49" (+04'01")

994 / 6057

7

06'55"

(51'51")

06'50" (+02'02")

1010 / 7067

8

08'46"

(01:00'37")

08'48" (+04'00")

995 / 8062

9

08'38"

(01:09'15")

08'37" (+03'49")

1001 / 9064

10

09'26"

(01:18'41")

09'20" (+04'32")

1009 / 10074

11

11'20"

(01:30'01")

11'19" (+06'31")

1001 / 11075

12

08'20"

(01:38'21")

08'16" (+03'28")

1007 / 12082

13

08'09"

(01:46'30")

08'10" (+03'22")

997 / 13079

14

10'22"

(01:56'52")

10'24" (+05'36")

996 / 14075

15

06'47"

(02:03'39")

06'29" (+01'41")

1043 / 15119

16

08'59"

(02:12'38")

09'05" (+04'17")

987 / 16106

17

12'32"

(02:25'10")

12'24" (+07'36")

1010 / 17116

18

11'07"

(02:36'17")

11'11" (+06'23")

993 / 18110

19

14'05"

(02:50'22")

13'52" (+09'04")

1015 / 19125

20

12'07"

(03:02'29")

12'06" (+07'18")

1000 / 20125

21

13'24"

(03:15'53")

13'17" (+08'29")

1007 / 21133

22

04'46"

(03:20'39")

04'48"

991 / 22125

23

15'30"

(03:36'09")

15'22" (+10'34")

1008 / 23133

24

14'07"

(03:50'16")

13'58" (+09'10")

1010 / 24144

25

05'42"

(03:55'58")

05'40" (+00'52")

1003 / 25147

26

06'55"

(04:02'53")

06'51" (+02'03")

1009 / 26156

27

05'34"

(04:08'27")

05'35" (+00'47")

994 / 27151

28

06'04"

(04:14'31")

06'04" (+01'16")

999 / 28150

29

05'15"

(04:19'46")

05'13" (+00'25")

1004 / 29154

30

05'25"

(04:25'11")

05'25" (+00'37")

999 / 30154

31

08'14"

(04:33'25")

08'10" (+03'22")

1007 / 31161

32

05'36"

(04:39'01")

05'33" (+00'45")

1008 / 32169

33

05'33"

(04:44'34")

05'29" (+00'41")

1011 / 33181

34

07'02"

(04:51'36")

07'01" (+02'13")

1001 / 34182

35

05'32"

(04:57'08")

05'32" (+00'44")

998 / 35181

36

05'23"

(05:02'31")

05'20" (+00'32")

1007 / 36189

37

07'10"

(05:09'41")

07'01" (+02'13")

1021 / 37210

38

05'59"

(05:15'40")

05'49" (+01'01")

1025 / 38236

39

05'02"

(05:20'42")

05'03" (+00'15")

993 / 39230

40

07'16"

(05:27'58")

07'12" (+02'24")

1008 / 40239

41

08'33"

(05:36'31")

08'20" (+03'32")

1024 / 41263

42

05'25"

(05:41'56")

05'23" (+00'35")

1003 / 42266

43

05'59"

(05:47'55")

05'56" (+01'08")

1006 / 43273

44

05'54"

(05:53'49")

05'53" (+01'05")

1000 / 44274

45

01'46"

(05:55'35")

06'52" (+02'04")

256 / 44531

賽後評分: 好
給 4 星

11月累積里程 : 311.70 km

子母鱷魚氣墊Y拖2代累積 : 616.6 km

Android - asus ASUS_Z012DA 上傳 | 6 years ago

貴哥（靜心湖）, 廖駿彥和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'02"	00:14'44"
3	06'34"	00:21'18"
4	05'25"	00:26'43"
5	08'00"	00:34'43"
6	09'53"	00:44'36"
7	06'45"	00:51'21"
8	08'45"	01:00'06"
9	08'27"	01:08'33"
10	09'24"	01:17'57"
11	11'14"	01:29'11"
12	08'37"	01:37'48"
13	08'12"	01:46'00"
14	10'20"	01:56'20"
15	06'33"	02:02'53"
16	08'58"	02:11'51"
17	12'00"	02:23'51"
18	11'27"	02:35'18"
19	13'37"	02:48'55"
20	12'08"	03:01'03"
21	14'09"	03:15'12"
22	04'55"	03:20'07"
23	14'31"	03:34'38"
24	14'51"	03:49'29"
25	05'40"	03:55'09"
26	05'27"	04:00'36"
27	07'04"	04:07'40"
28	06'11"	04:13'51"
29	05'13"	04:19'04"
30	05'16"	04:24'20"
31	05'25"	04:29'45"
32	08'15"	04:38'00"
33	05'43"	04:43'43"
34	07'00"	04:50'43"
35	05'32"	04:56'15"
36	05'16"	05:01'31"
37	05'35"	05:07'06"
38	07'16"	05:14'22"
39	05'06"	05:19'28"
40	07'25"	05:26'53"
41	07'35"	05:34'28"
42	05'58"	05:40'26"
43	06'11"	05:46'37"
44	05'48"	05:52'25"
44.3	12'10"	05:55'35"

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