范聖傑 2018/11/03 訓練日誌 | Marathon's World

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ID 300179

72 位追隨者

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44.5 km | 05:31:42 | 07:27/km | 第6馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:31:42
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'28")

00:44'28" (+16'44")

01:27'15" (+26'51")

10 km

(01:27'15")

00:42'47" (+15'03")

15 km

(02:09'03")

00:41'48" (+14'04")

01:33'07" (+32'43")

20 km

(03:00'22")

00:51'19" (+23'35")

25 km

(03:43'49")

00:43'27" (+15'43")

01:11'11" (+10'47")

30 km

(04:11'33")

00:27'44"

35 km

(04:41'47")

00:30'14" (+02'30")

01:00'24"

40 km

(05:11'57")

00:30'10" (+02'26")

Finish

(05:31:42)

日期: 2018-11-03 06:31 - 總爬升: 1419 m - 平均心率: 147 - 卡路里: 2610 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'22"

(10'22")

10'22" (+05'24")

1000 / 1000

2

00'12"

(10'35")

07'59" (+03'01")

26 / 1026

3

00'01"

(10'36")

07'31" (+02'33")

2 / 1028

4

10'38"

(21'14")

10'38" (+05'40")

1000 / 2028

5

07'41"

(28'56")

07'41" (+02'43")

1000 / 3028

展開計圈分析

6

06'54"

(35'50")

06'54" (+01'56")

1000 / 4028

7

09'11"

(45'02")

09'11" (+04'13")

1000 / 5028

8

08'46"

(53'48")

08'46" (+03'48")

1000 / 6028

9

06'48"

(01:00'36")

06'48" (+01'50")

1000 / 7028

10

09'04"

(01:09'41")

09'04" (+04'06")

1000 / 8028

11

09'01"

(01:18'42")

09'01" (+04'03")

1000 / 9028

12

08'48"

(01:27'30")

08'48" (+03'50")

1000 / 10028

13

10'38"

(01:38'09")

10'38" (+05'40")

1000 / 11028

14

09'13"

(01:47'22")

09'13" (+04'15")

1000 / 12028

15

07'28"

(01:54'51")

07'28" (+02'30")

1000 / 13028

16

08'12"

(02:03'03")

08'12" (+03'14")

1000 / 14028

17

06'12"

(02:09'16")

06'12" (+01'14")

1000 / 15028

18

08'46"

(02:18'02")

08'46" (+03'48")

1000 / 16028

19

11'14"

(02:29'16")

11'14" (+06'16")

1000 / 17028

20

09'37"

(02:38'54")

09'37" (+04'39")

1000 / 18028

21

11'35"

(02:50'30")

11'35" (+06'37")

1000 / 19028

22

10'09"

(03:00'39")

10'09" (+05'11")

1000 / 20028

23

08'50"

(03:09'30")

08'50" (+03'52")

1000 / 21028

24

07'05"

(03:16'36")

07'05" (+02'07")

1000 / 22028

25

12'17"

(03:28'53")

12'17" (+07'19")

1000 / 23028

26

09'29"

(03:38'22")

09'29" (+04'31")

1000 / 24028

27

05'35"

(03:43'58")

05'35" (+00'37")

1000 / 25028

28

05'50"

(03:49'49")

05'50" (+00'52")

1000 / 26028

29

05'59"

(03:55'48")

05'59" (+01'01")

1000 / 27028

30

04'58"

(04:00'47")

04'58"

1000 / 28028

31

05'04"

(04:05'52")

05'04" (+00'06")

1000 / 29028

32

05'48"

(04:11'41")

05'48" (+00'50")

1000 / 30028

33

06'37"

(04:18'18")

06'37" (+01'39")

1000 / 31028

34

05'35"

(04:23'54")

05'35" (+00'37")

1000 / 32028

35

05'43"

(04:29'38")

05'43" (+00'45")

1000 / 33028

36

06'30"

(04:36'09")

06'30" (+01'32")

1000 / 34028

37

05'47"

(04:41'56")

05'47" (+00'49")

1000 / 35028

38

05'58"

(04:47'55")

05'58" (+01'00")

1000 / 36028

39

05'49"

(04:53'44")

05'49" (+00'51")

1000 / 37028

40

07'21"

(05:01'06")

07'21" (+02'23")

1000 / 38028

41

05'22"

(05:06'29")

05'22" (+00'24")

1000 / 39028

42

05'34"

(05:12'04")

05'34" (+00'36")

1000 / 40028

43

07'26"

(05:19'30")

07'26" (+02'28")

1000 / 41028

44

05'44"

(05:25'15")

05'44" (+00'46")

1000 / 42028

45

04'59"

(05:30'14")

04'59" (+00'01")

1000 / 43028

46

01'28"

(05:31'42")

04'40"

316 / 43345

賽前宣言: 6th

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

11月累積里程 : 327.97 km

丫拖水藍39 累積 : 574.5 km

TCX 上傳 | 6 years ago

Johnson, Frank Wen 和其他 12 人說推

·

觀看另 1 則留言

Mac 恭喜完賽！

2018-11-03 17:50 ·

1 個人推

莊振峰恭喜超馬完賽👍

2018-11-04 10:57 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'22"	00:10'22"
2	10'32"	00:20'54"
3	07'46"	00:28'40"
4	06'56"	00:35'36"
5	08'52"	00:44'28"
6	09'09"	00:53'37"
7	06'40"	01:00'17"
8	09'13"	01:09'30"
9	08'57"	01:18'27"
10	08'48"	01:27'15"
11	10'40"	01:37'55"
12	09'15"	01:47'10"
13	07'28"	01:54'38"
14	08'17"	02:02'55"
15	06'08"	02:09'03"
16	08'41"	02:17'44"
17	11'14"	02:28'58"
18	09'38"	02:38'36"
19	11'40"	02:50'16"
20	10'06"	03:00'22"
21	09'00"	03:09'22"
22	06'57"	03:16'19"
23	12'16"	03:28'35"
24	09'39"	03:38'14"
25	05'35"	03:43'49"
26	05'54"	03:49'43"
27	05'56"	03:55'39"
28	05'01"	04:00'40"
29	05'02"	04:05'42"
30	05'51"	04:11'33"
31	06'39"	04:18'12"
32	05'30"	04:23'42"
33	05'47"	04:29'29"
34	06'31"	04:36'00"
35	05'47"	04:41'47"
36	05'59"	04:47'46"
37	05'50"	04:53'36"
38	07'16"	05:00'52"
39	05'28"	05:06'20"
40	05'37"	05:11'57"
41	07'30"	05:19'27"
42	05'39"	05:25'06"
43	05'05"	05:30'11"
43.3	04'11"	05:31'38"

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