|  44.5 km | 05:31:42 | 07:27/km | 第6馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:31:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'28" (+16'44") | 01:27'15" (+26'51") | | 00:42'47" (+15'03") | | 00:41'48" (+14'04") | 01:33'07" (+32'43") | | 00:51'19" (+23'35") | | 00:43'27" (+15'43") | 01:11'11" (+10'47") | | 00:27'44" | | 00:30'14" (+02'30") | 01:00'24" | | 00:30'10" (+02'26") | |
日期: 2018-11-03 06:31 - 總爬升: 1419 m - 平均心率: 147 - 卡路里: 2610 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'22" (+05'24") | 1000 / 1000 | | 2 | | 07'59" (+03'01") | 26 / 1026 | | 3 | | 07'31" (+02'33") | 2 / 1028 | | 4 | | 10'38" (+05'40") | 1000 / 2028 | | 5 | | 07'41" (+02'43") | 1000 / 3028 |
| 6 | | 06'54" (+01'56") | 1000 / 4028 | | 7 | | 09'11" (+04'13") | 1000 / 5028 | | 8 | | 08'46" (+03'48") | 1000 / 6028 | | 9 | | 06'48" (+01'50") | 1000 / 7028 | | 10 | | 09'04" (+04'06") | 1000 / 8028 | | 11 | | 09'01" (+04'03") | 1000 / 9028 | | 12 | | 08'48" (+03'50") | 1000 / 10028 | | 13 | | 10'38" (+05'40") | 1000 / 11028 | | 14 | | 09'13" (+04'15") | 1000 / 12028 | | 15 | | 07'28" (+02'30") | 1000 / 13028 | | 16 | | 08'12" (+03'14") | 1000 / 14028 | | 17 | | 06'12" (+01'14") | 1000 / 15028 | | 18 | | 08'46" (+03'48") | 1000 / 16028 | | 19 | | 11'14" (+06'16") | 1000 / 17028 | | 20 | | 09'37" (+04'39") | 1000 / 18028 | | 21 | | 11'35" (+06'37") | 1000 / 19028 | | 22 | | 10'09" (+05'11") | 1000 / 20028 | | 23 | | 08'50" (+03'52") | 1000 / 21028 | | 24 | | 07'05" (+02'07") | 1000 / 22028 | | 25 | | 12'17" (+07'19") | 1000 / 23028 | | 26 | | 09'29" (+04'31") | 1000 / 24028 | | 27 | | 05'35" (+00'37") | 1000 / 25028 | | 28 | | 05'50" (+00'52") | 1000 / 26028 | | 29 | | 05'59" (+01'01") | 1000 / 27028 | | 30 | | 04'58" | 1000 / 28028 | | 31 | | 05'04" (+00'06") | 1000 / 29028 | | 32 | | 05'48" (+00'50") | 1000 / 30028 | | 33 | | 06'37" (+01'39") | 1000 / 31028 | | 34 | | 05'35" (+00'37") | 1000 / 32028 | | 35 | | 05'43" (+00'45") | 1000 / 33028 | | 36 | | 06'30" (+01'32") | 1000 / 34028 | | 37 | | 05'47" (+00'49") | 1000 / 35028 | | 38 | | 05'58" (+01'00") | 1000 / 36028 | | 39 | | 05'49" (+00'51") | 1000 / 37028 | | 40 | | 07'21" (+02'23") | 1000 / 38028 | | 41 | | 05'22" (+00'24") | 1000 / 39028 | | 42 | | 05'34" (+00'36") | 1000 / 40028 | | 43 | | 07'26" (+02'28") | 1000 / 41028 | | 44 | | 05'44" (+00'46") | 1000 / 42028 | | 45 | | 04'59" (+00'01") | 1000 / 43028 | | 46 | | 04'40" | 316 / 43345 |
賽前宣言: 6th 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 327.97 km  丫拖 水藍39 累積 : 574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 10'32" | 00:20'54" | | 3 | 07'46" | 00:28'40" | | 4 | 06'56" | 00:35'36" | | 5 | 08'52" | 00:44'28" | | 6 | 09'09" | 00:53'37" | | 7 | 06'40" | 01:00'17" | | 8 | 09'13" | 01:09'30" | | 9 | 08'57" | 01:18'27" | | 10 | 08'48" | 01:27'15" | | 11 | 10'40" | 01:37'55" | | 12 | 09'15" | 01:47'10" | | 13 | 07'28" | 01:54'38" | | 14 | 08'17" | 02:02'55" | | 15 | 06'08" | 02:09'03" | | 16 | 08'41" | 02:17'44" | | 17 | 11'14" | 02:28'58" | | 18 | 09'38" | 02:38'36" | | 19 | 11'40" | 02:50'16" | | 20 | 10'06" | 03:00'22" | | 21 | 09'00" | 03:09'22" | | 22 | 06'57" | 03:16'19" | | 23 | 12'16" | 03:28'35" | | 24 | 09'39" | 03:38'14" | | 25 | 05'35" | 03:43'49" | | 26 | 05'54" | 03:49'43" | | 27 | 05'56" | 03:55'39" | | 28 | 05'01" | 04:00'40" | | 29 | 05'02" | 04:05'42" | | 30 | 05'51" | 04:11'33" | | 31 | 06'39" | 04:18'12" | | 32 | 05'30" | 04:23'42" | | 33 | 05'47" | 04:29'29" | | 34 | 06'31" | 04:36'00" | | 35 | 05'47" | 04:41'47" | | 36 | 05'59" | 04:47'46" | | 37 | 05'50" | 04:53'36" | | 38 | 07'16" | 05:00'52" | | 39 | 05'28" | 05:06'20" | | 40 | 05'37" | 05:11'57" | | 41 | 07'30" | 05:19'27" | | 42 | 05'39" | 05:25'06" | | 43 | 05'05" | 05:30'11" | | 43.3 | 04'11" | 05:31'38" |
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