| 全馬 | 06:09:41 | 08:45/km | 第4馬官方成績 | 日期 | 2018-11-03 | 成績 | 06:09:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:09'13" | | 00:35'35" (+01'57") | | 00:42'33" (+08'55") | 01:23'46" (+14'33") | | 00:41'13" (+07'35") | | 00:41'02" (+07'24") | 01:27'03" (+17'50") | | 00:46'01" (+12'23") | | 00:50'00" (+16'22") | 01:44'06" (+34'53") | | 00:54'06" (+20'28") | |
日期: 2018-11-03 06:50 - 總爬升: 1093 m - 平均心率: 167 - 卡路里: 2816 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'32") | 1000 / 1000 | 2 | | 06'29" (+00'11") | 1000 / 2000 | 3 | | 06'36" (+00'18") | 1000 / 3000 | 4 | | 06'23" (+00'05") | 1000 / 4000 | 5 | | 07'18" (+01'00") | 1000 / 5000 |
6 | | 06'51" (+00'33") | 1000 / 6000 | 7 | | 06'35" (+00'17") | 1000 / 7000 | 8 | | 08'05" (+01'47") | 1000 / 8000 | 9 | | 07'15" (+00'57") | 1000 / 9000 | 10 | | 06'47" (+00'29") | 1000 / 10000 | 11 | | 08'47" (+02'29") | 1000 / 11000 | 12 | | 07'36" (+01'18") | 1000 / 12000 | 13 | | 08'14" (+01'56") | 1000 / 13000 | 14 | | 11'35" (+05'17") | 1000 / 14000 | 15 | | 06'18" | 1000 / 15000 | 16 | | 09'31" (+03'13") | 1000 / 16000 | 17 | | 06'50" (+00'32") | 1000 / 17000 | 18 | | 07'50" (+01'32") | 1000 / 18000 | 19 | | 07'35" (+01'17") | 1000 / 19000 | 20 | | 09'26" (+03'08") | 1000 / 20000 | 21 | | 07'39" (+01'21") | 1000 / 21000 | 22 | | 07'52" (+01'34") | 1000 / 22000 | 23 | | 07'58" (+01'40") | 1000 / 23000 | 24 | | 09'15" (+02'57") | 1000 / 24000 | 25 | | 08'15" (+01'57") | 1000 / 25000 | 26 | | 09'04" (+02'46") | 1000 / 26000 | 27 | | 09'53" (+03'35") | 1000 / 27000 | 28 | | 08'16" (+01'58") | 1000 / 28000 | 29 | | 09'41" (+03'23") | 1000 / 29000 | 30 | | 09'04" (+02'46") | 1000 / 30000 | 31 | | 08'43" (+02'25") | 1000 / 31000 | 32 | | 10'30" (+04'12") | 1000 / 32000 | 33 | | 09'40" (+03'22") | 1000 / 33000 | 34 | | 09'46" (+03'28") | 1000 / 34000 | 35 | | 11'18" (+05'00") | 1000 / 35000 | 36 | | 10'30" (+04'12") | 1000 / 36000 | 37 | | 11'11" (+04'53") | 1000 / 37000 | 38 | | 11'29" (+05'11") | 1000 / 38000 | 39 | | 11'35" (+05'17") | 1000 / 39000 | 40 | | 09'19" (+03'01") | 1000 / 40000 | 41 | | 11'44" (+05'26") | 1000 / 41000 | 42 | | 09'36" (+03'18") | 1000 / 42000 | 43 | | 06'15" | 672 / 42672 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 105.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'29" | 00:13'20" | 3 | 06'36" | 00:19'56" | 4 | 06'23" | 00:26'19" | 5 | 07'19" | 00:33'38" | 6 | 06'51" | 00:40'29" | 7 | 06'35" | 00:47'04" | 8 | 08'06" | 00:55'10" | 9 | 07'15" | 01:02'25" | 10 | 06'48" | 01:09'13" | 11 | 08'47" | 01:18'00" | 12 | 07'37" | 01:25'37" | 13 | 08'15" | 01:33'52" | 14 | 11'35" | 01:45'27" | 15 | 06'19" | 01:51'46" | 16 | 09'32" | 02:01'18" | 17 | 06'50" | 02:08'08" | 18 | 07'50" | 02:15'58" | 19 | 07'35" | 02:23'33" | 20 | 09'26" | 02:32'59" | 21 | 07'40" | 02:40'39" | 22 | 07'53" | 02:48'32" | 23 | 07'58" | 02:56'30" | 24 | 09'16" | 03:05'46" | 25 | 08'15" | 03:14'01" | 26 | 09'05" | 03:23'06" | 27 | 09'53" | 03:32'59" | 28 | 08'17" | 03:41'16" | 29 | 09'41" | 03:50'57" | 30 | 09'05" | 04:00'02" | 31 | 08'44" | 04:08'46" | 32 | 10'30" | 04:19'16" | 33 | 09'41" | 04:28'57" | 34 | 09'46" | 04:38'43" | 35 | 11'19" | 04:50'02" | 36 | 10'30" | 05:00'32" | 37 | 11'11" | 05:11'43" | 38 | 11'30" | 05:23'13" | 39 | 11'35" | 05:34'48" | 40 | 09'20" | 05:44'08" | 41 | 11'44" | 05:55'52" | 42 | 09'37" | 06:05'29" | 42.7 | 06'14" | 06:09'41" |
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