| 賽前宣言: 計劃中的賽事
一生要跑一次
無傷完賽 賽後評分: 交管要加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 205.69 km  SAUCONY MIRAGE 5 紅 累積 : 639.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'28" | 00:14'40" | | 3 | 06'35" | 00:21'15" | | 4 | 06'33" | 00:27'48" | | 5 | 08'48" | 00:36'36" | | 6 | 08'44" | 00:45'20" | | 7 | 09'35" | 00:54'55" | | 8 | 08'20" | 01:03'15" | | 9 | 08'18" | 01:11'33" | | 10 | 09'03" | 01:20'36" | | 11 | 11'02" | 01:31'38" | | 12 | 08'09" | 01:39'47" | | 13 | 07'40" | 01:47'27" | | 14 | 09'29" | 01:56'56" | | 15 | 06'18" | 02:03'14" | | 16 | 08'56" | 02:12'10" | | 17 | 12'38" | 02:24'48" | | 18 | 10'42" | 02:35'30" | | 19 | 12'55" | 02:48'25" | | 20 | 12'09" | 03:00'34" | | 21 | 07'34" | 03:08'08" | | 22 | 09'36" | 03:17'44" | | 23 | 12'52" | 03:30'36" | | 24 | 11'14" | 03:41'50" | | 25 | 05'19" | 03:47'09" | | 26 | 04'57" | 03:52'06" | | 27 | 05'02" | 03:57'08" | | 28 | 06'12" | 04:03'20" | | 29 | 05'11" | 04:08'31" | | 30 | 06'28" | 04:14'59" | | 31 | 05'44" | 04:20'43" | | 32 | 05'19" | 04:26'02" | | 33 | 05'55" | 04:31'57" | | 34 | 06'00" | 04:37'57" | | 35 | 05'20" | 04:43'17" | | 36 | 05'21" | 04:48'38" | | 37 | 05'54" | 04:54'32" | | 38 | 07'32" | 05:02'04" | | 39 | 10'54" | 05:12'58" | | 40 | 04'32" | 05:17'30" | | 41 | 08'35" | 05:26'05" | | 42 | 05'06" | 05:31'11" | | 43 | 05'14" | 05:36'25" | | 44 | 04'49" | 05:41'14" | | 44.0 | 173'59" | 05:42'26" |
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