|  44.5 km | 04:42:15 | 06:20/km | 第15馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:42:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+03'51") | 01:05'58" (+12'07") | | 00:35'46" (+09'25") | | 00:33'25" (+07'04") | 01:12'38" (+18'47") | | 00:39'13" (+12'52") | | 00:38'34" (+12'13") | 01:07'57" (+14'06") | | 00:29'23" (+03'02") | | 00:27'30" (+01'09") | 00:53'51" | | 00:26'21" | |
日期: 2018-11-03 06:31 - 總爬升: 1373 m - 平均心率: 157 - 卡路里: 2175 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'55") | 1000 / 1000 | | 2 | | 05'53" (+01'05") | 1000 / 2000 | | 3 | | 05'35" (+00'47") | 1000 / 3000 | | 4 | | 05'06" (+00'18") | 1000 / 4000 | | 5 | | 07'54" (+03'06") | 1000 / 5000 |
| 6 | | 07'44" (+02'56") | 1000 / 6000 | | 7 | | 06'21" (+01'33") | 1000 / 7000 | | 8 | | 06'52" (+02'04") | 1000 / 8000 | | 9 | | 07'14" (+02'26") | 1000 / 9000 | | 10 | | 07'32" (+02'44") | 1000 / 10000 | | 11 | | 08'03" (+03'15") | 1000 / 11000 | | 12 | | 06'21" (+01'33") | 1000 / 12000 | | 13 | | 06'58" (+02'10") | 1000 / 13000 | | 14 | | 06'22" (+01'34") | 1000 / 14000 | | 15 | | 05'38" (+00'50") | 1000 / 15000 | | 16 | | 06'46" (+01'58") | 1000 / 16000 | | 17 | | 08'50" (+04'02") | 1000 / 17000 | | 18 | | 07'48" (+03'00") | 1000 / 18000 | | 19 | | 07'55" (+03'07") | 1000 / 19000 | | 20 | | 07'52" (+03'04") | 1000 / 20000 | | 21 | | 06'19" (+01'31") | 1000 / 21000 | | 22 | | 07'35" (+02'47") | 1000 / 22000 | | 23 | | 10'19" (+05'31") | 1000 / 23000 | | 24 | | 08'20" (+03'32") | 1000 / 24000 | | 25 | | 05'57" (+01'09") | 1000 / 25000 | | 26 | | 06'54" (+02'06") | 1000 / 26000 | | 27 | | 05'23" (+00'35") | 1000 / 27000 | | 28 | | 06'10" (+01'22") | 1000 / 28000 | | 29 | | 05'39" (+00'51") | 1000 / 29000 | | 30 | | 05'15" (+00'27") | 1000 / 30000 | | 31 | | 06'30" (+01'42") | 1000 / 31000 | | 32 | | 05'09" (+00'21") | 1000 / 32000 | | 33 | | 05'09" (+00'21") | 1000 / 33000 | | 34 | | 05'41" (+00'53") | 1000 / 34000 | | 35 | | 04'58" (+00'10") | 1000 / 35000 | | 36 | | 05'01" (+00'13") | 1000 / 36000 | | 37 | | 05'59" (+01'11") | 1000 / 37000 | | 38 | | 05'27" (+00'39") | 1000 / 38000 | | 39 | | 04'48" | 1000 / 39000 | | 40 | | 05'03" (+00'15") | 1000 / 40000 | | 41 | | 06'27" (+01'39") | 1000 / 41000 | | 42 | | 05'10" (+00'22") | 1000 / 42000 | | 43 | | 05'40" (+00'52") | 1000 / 43000 | | 44 | | 04'47" | 948 / 43948 |
 宜蘭戴煜恩  賽前宣言: 第十六馬，第二次參加了 賽後評分: 沒有廁所啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'53" | 00:11'36" | | 3 | 05'35" | 00:17'11" | | 4 | 05'07" | 00:22'18" | | 5 | 07'54" | 00:30'12" | | 6 | 07'45" | 00:37'57" | | 7 | 06'21" | 00:44'18" | | 8 | 06'52" | 00:51'10" | | 9 | 07'15" | 00:58'25" | | 10 | 07'33" | 01:05'58" | | 11 | 08'03" | 01:14'01" | | 12 | 06'22" | 01:20'23" | | 13 | 06'58" | 01:27'21" | | 14 | 06'23" | 01:33'44" | | 15 | 05'39" | 01:39'23" | | 16 | 06'46" | 01:46'09" | | 17 | 08'50" | 01:54'59" | | 18 | 07'49" | 02:02'48" | | 19 | 07'56" | 02:10'44" | | 20 | 07'52" | 02:18'36" | | 21 | 06'20" | 02:24'56" | | 22 | 07'35" | 02:32'31" | | 23 | 10'20" | 02:42'51" | | 24 | 08'21" | 02:51'12" | | 25 | 05'58" | 02:57'10" | | 26 | 06'54" | 03:04'04" | | 27 | 05'24" | 03:09'28" | | 28 | 06'10" | 03:15'38" | | 29 | 05'39" | 03:21'17" | | 30 | 05'16" | 03:26'33" | | 31 | 06'31" | 03:33'04" | | 32 | 05'09" | 03:38'13" | | 33 | 05'10" | 03:43'23" | | 34 | 05'42" | 03:49'05" | | 35 | 04'58" | 03:54'03" | | 36 | 05'01" | 03:59'04" | | 37 | 06'00" | 04:05'04" | | 38 | 05'27" | 04:10'31" | | 39 | 04'49" | 04:15'20" | | 40 | 05'04" | 04:20'24" | | 41 | 06'27" | 04:26'51" | | 42 | 05'11" | 04:32'02" | | 43 | 05'40" | 04:37'42" | | 43.9 | 04'47" | 04:42'15" |
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