|  全馬 | 06:19:19 | 08:59/km | 第41馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:19:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" | 01:17'36" | | 00:39'30" (+01'24") | | 00:44'19" (+06'13") | 01:27'07" (+09'31") | | 00:42'48" (+04'42") | | 00:40'06" (+02'00") | 01:25'49" (+08'13") | | 00:45'43" (+07'37") | | 00:53'21" (+15'15") | 01:41'40" (+24'04") | | 00:48'19" (+10'13") | |
日期: 2018-11-03 06:50 - 總爬升: 912 m - 平均心率: 151 - 卡路里: 2638 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+00'49") | 1000 / 1000 | | 2 | | 07'13" (+00'32") | 1000 / 2000 | | 3 | | 08'39" (+01'58") | 1000 / 3000 | | 4 | | 06'41" | 1000 / 4000 | | 5 | | 07'59" (+01'18") | 1000 / 5000 |
| 6 | | 07'46" (+01'05") | 1000 / 6000 | | 7 | | 07'34" (+00'53") | 1000 / 7000 | | 8 | | 09'25" (+02'44") | 1000 / 8000 | | 9 | | 07'23" (+00'42") | 1000 / 9000 | | 10 | | 07'20" (+00'39") | 1000 / 10000 | | 11 | | 09'26" (+02'45") | 1000 / 11000 | | 12 | | 07'32" (+00'51") | 1000 / 12000 | | 13 | | 09'03" (+02'22") | 1000 / 13000 | | 14 | | 11'09" (+04'28") | 1000 / 14000 | | 15 | | 07'07" (+00'26") | 1000 / 15000 | | 16 | | 09'16" (+02'35") | 1000 / 16000 | | 17 | | 07'18" (+00'37") | 1000 / 17000 | | 18 | | 08'50" (+02'09") | 1000 / 18000 | | 19 | | 08'34" (+01'53") | 1000 / 19000 | | 20 | | 08'48" (+02'07") | 1000 / 20000 | | 21 | | 07'42" (+01'01") | 1000 / 21000 | | 22 | | 07'37" (+00'56") | 1000 / 22000 | | 23 | | 07'14" (+00'33") | 1000 / 23000 | | 24 | | 08'39" (+01'58") | 1000 / 24000 | | 25 | | 08'51" (+02'10") | 1000 / 25000 | | 26 | | 08'39" (+01'58") | 1000 / 26000 | | 27 | | 10'01" (+03'20") | 1000 / 27000 | | 28 | | 07'17" (+00'36") | 1000 / 28000 | | 29 | | 10'54" (+04'13") | 1000 / 29000 | | 30 | | 08'48" (+02'07") | 1000 / 30000 | | 31 | | 07'58" (+01'17") | 1000 / 31000 | | 32 | | 11'53" (+05'12") | 1000 / 32000 | | 33 | | 10'00" (+03'19") | 1000 / 33000 | | 34 | | 10'13" (+03'32") | 1000 / 34000 | | 35 | | 13'06" (+06'25") | 1000 / 35000 | | 36 | | 11'37" (+04'56") | 1000 / 36000 | | 37 | | 07'35" (+00'54") | 1000 / 37000 | | 38 | | 11'38" (+04'57") | 1000 / 38000 | | 39 | | 07'50" (+01'09") | 1000 / 39000 | | 40 | | 09'36" (+02'55") | 1000 / 40000 | | 41 | | 10'05" (+03'24") | 1000 / 41000 | | 42 | | 09'12" (+02'31") | 1000 / 42000 | | 43 | | 06'44" (+00'03") | 1000 / 43000 |
 台北市jasonwu  賽前宣言: 散步完賽（其實是上坡跑不動） 賽後評分: 國軍很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'14" | 00:14'45" | | 3 | 08'39" | 00:23'24" | | 4 | 06'42" | 00:30'06" | | 5 | 08'00" | 00:38'06" | | 6 | 07'46" | 00:45'52" | | 7 | 07'34" | 00:53'26" | | 8 | 09'25" | 01:02'51" | | 9 | 07'24" | 01:10'15" | | 10 | 07'21" | 01:17'36" | | 11 | 09'26" | 01:27'02" | | 12 | 07'33" | 01:34'35" | | 13 | 09'03" | 01:43'38" | | 14 | 11'10" | 01:54'48" | | 15 | 07'07" | 02:01'55" | | 16 | 09'17" | 02:11'12" | | 17 | 07'18" | 02:18'30" | | 18 | 08'51" | 02:27'21" | | 19 | 08'34" | 02:35'55" | | 20 | 08'48" | 02:44'43" | | 21 | 07'42" | 02:52'25" | | 22 | 07'37" | 03:00'02" | | 23 | 07'15" | 03:07'17" | | 24 | 08'39" | 03:15'56" | | 25 | 08'53" | 03:24'49" | | 26 | 08'40" | 03:33'29" | | 27 | 10'02" | 03:43'31" | | 28 | 07'18" | 03:50'49" | | 29 | 10'54" | 04:01'43" | | 30 | 08'49" | 04:10'32" | | 31 | 07'59" | 04:18'31" | | 32 | 11'53" | 04:30'24" | | 33 | 10'01" | 04:40'25" | | 34 | 12'19" | 04:52'44" | | 35 | 11'09" | 05:03'53" | | 36 | 11'38" | 05:15'31" | | 37 | 07'35" | 05:23'06" | | 38 | 11'39" | 05:34'45" | | 39 | 10'34" | 05:45'19" | | 40 | 06'53" | 05:52'12" | | 41 | 10'05" | 06:02'17" | | 42 | 09'13" | 06:11'30" | | 43 | 06'43" | 06:18'13" | | 43.2 | 05'59" | 06:19'28" |
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