| 賽後評分: 戰地風光 很棒 上上下下有點硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 239.74 km adidas lite arrow 2 m 累積 : 1357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'54" | 00:11'05" | 3 | 07'42" | 00:18'47" | 4 | 06'44" | 00:25'31" | 5 | 07'43" | 00:33'14" | 6 | 07'09" | 00:40'23" | 7 | 06'41" | 00:47'04" | 8 | 08'47" | 00:55'51" | 9 | 07'30" | 01:03'21" | 10 | 06'44" | 01:10'05" | 11 | 09'06" | 01:19'11" | 12 | 07'20" | 01:26'31" | 13 | 10'43" | 01:37'14" | 14 | 10'29" | 01:47'43" | 15 | 07'14" | 01:54'57" | 16 | 07'22" | 02:02'19" | 17 | 07'03" | 02:09'22" | 18 | 09'07" | 02:18'29" | 19 | 07'41" | 02:26'10" | 20 | 08'32" | 02:34'42" | 21 | 06'00" | 02:40'42" | 22 | 05'54" | 02:46'36" | 23 | 06'41" | 02:53'17" | 24 | 06'52" | 03:00'09" | 25 | 09'33" | 03:09'42" | 26 | 07'23" | 03:17'05" | 27 | 08'33" | 03:25'38" | 28 | 07'04" | 03:32'42" | 29 | 08'48" | 03:41'30" | 30 | 09'30" | 03:51'00" | 31 | 06'56" | 03:57'56" | 32 | 08'51" | 04:06'47" | 33 | 08'34" | 04:15'21" | 34 | 08'53" | 04:24'14" | 35 | 10'57" | 04:35'11" | 36 | 08'44" | 04:43'55" | 37 | 08'04" | 04:51'59" | 38 | 09'29" | 05:01'28" | 39 | 10'01" | 05:11'29" | 40 | 07'53" | 05:19'22" | 41 | 08'30" | 05:27'52" | 42 | 07'35" | 05:35'27" | 43.0 | 06'26" | 05:41'51" |
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