|  44.5 km | 05:31:40 | 07:27/km | 第4馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+07'29") | 01:18'02" (+15'08") | | 00:41'20" (+12'07") | | 00:41'29" (+12'16") | 01:33'40" (+30'46") | | 00:52'11" (+22'58") | | 00:47'18" (+18'05") | 01:16'31" (+13'37") | | 00:29'13" | | 00:30'40" (+01'27") | 01:02'54" | | 00:32'14" (+03'01") | |
日期: 2018-11-03 06:31 - 總爬升: 1433 m - 地點: 合歡山 - 天氣: 涼 - 平均心率: 138 - 卡路里: 2093 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'49") | 1000 / 1000 | | 2 | | 07'44" (+02'36") | 1000 / 2000 | | 3 | | 06'55" (+01'47") | 1000 / 3000 | | 4 | | 06'10" (+01'02") | 1000 / 4000 | | 5 | | 08'53" (+03'45") | 1000 / 5000 |
| 6 | | 08'35" (+03'27") | 1000 / 6000 | | 7 | | 07'06" (+01'58") | 1000 / 7000 | | 8 | | 08'04" (+02'56") | 1000 / 8000 | | 9 | | 08'45" (+03'37") | 1000 / 9000 | | 10 | | 08'46" (+03'38") | 1000 / 10000 | | 11 | | 10'03" (+04'55") | 1000 / 11000 | | 12 | | 07'38" (+02'30") | 1000 / 12000 | | 13 | | 08'25" (+03'17") | 1000 / 13000 | | 14 | | 07'42" (+02'34") | 1000 / 14000 | | 15 | | 07'39" (+02'31") | 1000 / 15000 | | 16 | | 08'10" (+03'02") | 1000 / 16000 | | 17 | | 11'56" (+06'48") | 1000 / 17000 | | 18 | | 09'58" (+04'50") | 1000 / 18000 | | 19 | | 11'09" (+06'01") | 1000 / 19000 | | 20 | | 10'56" (+05'48") | 1000 / 20000 | | 21 | | 10'56" (+05'48") | 1000 / 21000 | | 22 | | 14'03" (+08'55") | 1000 / 22000 | | 23 | | 07'03" (+01'55") | 1000 / 23000 | | 24 | | 05'23" (+00'15") | 1000 / 24000 | | 25 | | 05'19" (+00'11") | 1000 / 25000 | | 26 | | 05'18" (+00'10") | 1000 / 26000 | | 27 | | 06'09" (+01'01") | 1000 / 27000 | | 28 | | 05'56" (+00'48") | 1000 / 28000 | | 29 | | 06'29" (+01'21") | 1000 / 29000 | | 30 | | 06'47" (+01'39") | 1000 / 30000 | | 31 | | 06'03" (+00'55") | 1000 / 31000 | | 32 | | 05'49" (+00'41") | 1000 / 32000 | | 33 | | 06'28" (+01'20") | 1000 / 33000 | | 34 | | 05'30" (+00'22") | 1000 / 34000 | | 35 | | 05'40" (+00'32") | 1000 / 35000 | | 36 | | 07'51" (+02'43") | 1000 / 36000 | | 37 | | 06'06" (+00'58") | 1000 / 37000 | | 38 | | 05'34" (+00'26") | 1000 / 38000 | | 39 | | 07'01" (+01'53") | 1000 / 39000 | | 40 | | 06'21" (+01'13") | 1000 / 40000 | | 41 | | 05'17" (+00'09") | 1000 / 41000 | | 42 | | 05'08" | 1000 / 42000 | | 43 | | 05'17" (+00'09") | 508 / 42508 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 271.60 km  mizuno rider 21 (黃） 累積 : 1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'44" | 00:14'42" | | 3 | 06'56" | 00:21'38" | | 4 | 06'10" | 00:27'48" | | 5 | 08'54" | 00:36'42" | | 6 | 08'37" | 00:45'19" | | 7 | 07'06" | 00:52'25" | | 8 | 08'05" | 01:00'30" | | 9 | 08'46" | 01:09'16" | | 10 | 08'46" | 01:18'02" | | 11 | 10'04" | 01:28'06" | | 12 | 07'38" | 01:35'44" | | 13 | 08'25" | 01:44'09" | | 14 | 07'43" | 01:51'52" | | 15 | 07'39" | 01:59'31" | | 16 | 08'11" | 02:07'42" | | 17 | 11'56" | 02:19'38" | | 18 | 09'58" | 02:29'36" | | 19 | 11'09" | 02:40'45" | | 20 | 10'57" | 02:51'42" | | 21 | 10'57" | 03:02'39" | | 22 | 09'49" | 03:12'28" | | 23 | 14'05" | 03:26'33" | | 24 | 07'03" | 03:33'36" | | 25 | 05'24" | 03:39'00" | | 26 | 05'19" | 03:44'19" | | 27 | 05'19" | 03:49'38" | | 28 | 06'09" | 03:55'47" | | 29 | 05'56" | 04:01'43" | | 30 | 06'30" | 04:08'13" | | 31 | 06'48" | 04:15'01" | | 32 | 06'03" | 04:21'04" | | 33 | 05'50" | 04:26'54" | | 34 | 06'28" | 04:33'22" | | 35 | 05'31" | 04:38'53" | | 36 | 05'40" | 04:44'33" | | 37 | 07'55" | 04:52'28" | | 38 | 06'03" | 04:58'31" | | 39 | 05'34" | 05:04'05" | | 40 | 07'02" | 05:11'07" | | 41 | 06'22" | 05:17'29" | | 42 | 05'17" | 05:22'46" | | 43 | 05'09" | 05:27'55" | | 42.5 | -5'-27" | 05:30'36" |
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