|  44.5 km | 05:49:57 | 07:51/km | 第12馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:49:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+05'55") | 01:21'09" (+21'13") | | 00:46'06" (+16'58") | | 00:50'23" (+21'15") | 01:46'23" (+46'27") | | 00:56'00" (+26'52") | | 00:45'04" (+15'56") | 01:18'53" (+18'57") | | 00:33'49" (+04'41") | | 00:29'08" | 00:59'56" | | 00:30'48" (+01'40") | |
日期: 2018-11-03 06:31 - 總爬升: 1617 m - 平均心率: 167 - 卡路里: 2743 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'43") | 1000 / 1000 | | 2 | | 07'21" (+02'04") | 1000 / 2000 | | 3 | | 06'50" (+01'33") | 1000 / 3000 | | 4 | | 06'00" (+00'43") | 1000 / 4000 | | 5 | | 08'49" (+03'32") | 1000 / 5000 |
| 6 | | 10'03" (+04'46") | 1000 / 6000 | | 7 | | 07'28" (+02'11") | 1000 / 7000 | | 8 | | 08'38" (+03'21") | 1000 / 8000 | | 9 | | 09'25" (+04'08") | 1000 / 9000 | | 10 | | 10'31" (+05'14") | 1000 / 10000 | | 11 | | 10'50" (+05'33") | 1000 / 11000 | | 12 | | 08'29" (+03'12") | 1000 / 12000 | | 13 | | 10'09" (+04'52") | 1000 / 13000 | | 14 | | 11'10" (+05'53") | 1000 / 14000 | | 15 | | 09'42" (+04'25") | 1000 / 15000 | | 16 | | 09'17" (+04'00") | 1000 / 16000 | | 17 | | 12'19" (+07'02") | 1000 / 17000 | | 18 | | 10'35" (+05'18") | 1000 / 18000 | | 19 | | 12'18" (+07'01") | 1000 / 19000 | | 20 | | 11'28" (+06'11") | 1000 / 20000 | | 21 | | 09'44" (+04'27") | 1000 / 21000 | | 22 | | 08'27" (+03'10") | 1000 / 22000 | | 23 | | 12'11" (+06'54") | 1000 / 23000 | | 24 | | 08'39" (+03'22") | 1000 / 24000 | | 25 | | 06'00" (+00'43") | 1000 / 25000 | | 26 | | 06'56" (+01'39") | 1000 / 26000 | | 27 | | 05'42" (+00'25") | 1000 / 27000 | | 28 | | 06'11" (+00'54") | 1000 / 28000 | | 29 | | 06'37" (+01'20") | 1000 / 29000 | | 30 | | 08'21" (+03'04") | 1000 / 30000 | | 31 | | 06'32" (+01'15") | 1000 / 31000 | | 32 | | 05'43" (+00'26") | 1000 / 32000 | | 33 | | 05'31" (+00'14") | 1000 / 33000 | | 34 | | 05'50" (+00'33") | 1000 / 34000 | | 35 | | 05'29" (+00'12") | 1000 / 35000 | | 36 | | 05'31" (+00'14") | 1000 / 36000 | | 37 | | 06'15" (+00'58") | 1000 / 37000 | | 38 | | 06'59" (+01'42") | 1000 / 38000 | | 39 | | 05'17" | 1000 / 39000 | | 40 | | 06'45" (+01'28") | 1000 / 40000 | | 41 | | 07'39" (+02'22") | 1000 / 41000 | | 42 | | 05'38" (+00'21") | 1000 / 42000 | | 43 | | 05'59" (+00'42") | 1000 / 43000 | | 44 | | 05'43" (+00'26") | 753 / 43753 |
賽後評分: 交管不良，是這賽事比較可挑剔的地方 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 123.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 07'21" | 00:13'22" | | 3 | 06'51" | 00:20'13" | | 4 | 06'00" | 00:26'13" | | 5 | 08'50" | 00:35'03" | | 6 | 10'03" | 00:45'06" | | 7 | 07'28" | 00:52'34" | | 8 | 08'38" | 01:01'12" | | 9 | 09'26" | 01:10'38" | | 10 | 10'31" | 01:21'09" | | 11 | 10'51" | 01:32'00" | | 12 | 08'30" | 01:40'30" | | 13 | 10'09" | 01:50'39" | | 14 | 11'11" | 02:01'50" | | 15 | 09'42" | 02:11'32" | | 16 | 09'17" | 02:20'49" | | 17 | 12'20" | 02:33'09" | | 18 | 10'36" | 02:43'45" | | 19 | 12'18" | 02:56'03" | | 20 | 11'29" | 03:07'32" | | 21 | 09'44" | 03:17'16" | | 22 | 08'28" | 03:25'44" | | 23 | 12'11" | 03:37'55" | | 24 | 08'40" | 03:46'35" | | 25 | 06'01" | 03:52'36" | | 26 | 06'56" | 03:59'32" | | 27 | 05'42" | 04:05'14" | | 28 | 06'12" | 04:11'26" | | 29 | 06'37" | 04:18'03" | | 30 | 08'22" | 04:26'25" | | 31 | 06'32" | 04:32'57" | | 32 | 05'44" | 04:38'41" | | 33 | 05'31" | 04:44'12" | | 34 | 05'51" | 04:50'03" | | 35 | 05'30" | 04:55'33" | | 36 | 05'31" | 05:01'04" | | 37 | 06'16" | 05:07'20" | | 38 | 06'59" | 05:14'19" | | 39 | 05'17" | 05:19'36" | | 40 | 06'45" | 05:26'21" | | 41 | 07'40" | 05:34'01" | | 42 | 05'39" | 05:39'40" | | 43 | 05'59" | 05:45'39" | | 43.8 | 05'42" | 05:49'57" |
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