|  全馬 | 06:10:00 | 08:46/km | 第33馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" | 01:17'15" | | 00:40'00" (+02'45") | | 00:41'47" (+04'32") | 01:28'58" (+11'43") | | 00:47'11" (+09'56") | | 00:38'05" (+00'50") | 01:22'55" (+05'40") | | 00:44'50" (+07'35") | | 00:51'58" (+14'43") | 01:40'57" (+23'42") | | 00:48'59" (+11'44") | |
日期: 2018-11-03 06:50 - 總爬升: 1250 m - 平均心率: 129 - 卡路里: 2658 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'03") | 1000 / 1000 | | 2 | | 06'59" (+01'00") | 1000 / 2000 | | 3 | | 08'24" (+02'25") | 1000 / 3000 | | 4 | | 07'04" (+01'05") | 1000 / 4000 | | 5 | | 07'58" (+01'59") | 1000 / 5000 |
| 6 | | 07'22" (+01'23") | 1000 / 6000 | | 7 | | 07'04" (+01'05") | 1000 / 7000 | | 8 | | 09'13" (+03'14") | 1000 / 8000 | | 9 | | 07'46" (+01'47") | 1000 / 9000 | | 10 | | 08'32" (+02'33") | 1000 / 10000 | | 11 | | 08'12" (+02'13") | 1000 / 11000 | | 12 | | 07'41" (+01'42") | 1000 / 12000 | | 13 | | 09'33" (+03'34") | 1000 / 13000 | | 14 | | 09'54" (+03'55") | 1000 / 14000 | | 15 | | 06'25" (+00'26") | 1000 / 15000 | | 16 | | 11'05" (+05'06") | 1000 / 16000 | | 17 | | 08'45" (+02'46") | 1000 / 17000 | | 18 | | 10'18" (+04'19") | 1000 / 18000 | | 19 | | 08'43" (+02'44") | 1000 / 19000 | | 20 | | 08'06" (+02'07") | 1000 / 20000 | | 21 | | 05'59" | 1000 / 21000 | | 22 | | 07'31" (+01'32") | 1000 / 22000 | | 23 | | 07'46" (+01'47") | 1000 / 23000 | | 24 | | 08'54" (+02'55") | 1000 / 24000 | | 25 | | 08'04" (+02'05") | 1000 / 25000 | | 26 | | 08'32" (+02'33") | 1000 / 26000 | | 27 | | 08'45" (+02'46") | 1000 / 27000 | | 28 | | 07'46" (+01'47") | 1000 / 28000 | | 29 | | 10'55" (+04'56") | 1000 / 29000 | | 30 | | 08'49" (+02'50") | 1000 / 30000 | | 31 | | 08'48" (+02'49") | 1000 / 31000 | | 32 | | 10'36" (+04'37") | 1000 / 32000 | | 33 | | 09'22" (+03'23") | 1000 / 33000 | | 34 | | 11'23" (+05'24") | 1000 / 34000 | | 35 | | 11'45" (+05'46") | 1000 / 35000 | | 36 | | 09'21" (+03'22") | 1000 / 36000 | | 37 | | 10'03" (+04'04") | 1000 / 37000 | | 38 | | 09'24" (+03'25") | 1000 / 38000 | | 39 | | 11'22" (+05'23") | 1000 / 39000 | | 40 | | 08'48" (+02'49") | 1000 / 40000 | | 41 | | 10'58" (+04'59") | 1000 / 41000 | | 42 | | 09'28" (+03'29") | 1000 / 42000 | | 43 | | 09'34" (+03'35") | 834 / 42834 |
賽後評分: 好硬啊 ! 但玩的很開心
啦啦隊太給力了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 142.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'59" | 00:13'48" | | 3 | 08'25" | 00:22'13" | | 4 | 07'04" | 00:29'17" | | 5 | 07'58" | 00:37'15" | | 6 | 07'23" | 00:44'38" | | 7 | 07'04" | 00:51'42" | | 8 | 09'14" | 01:00'56" | | 9 | 07'46" | 01:08'42" | | 10 | 08'33" | 01:17'15" | | 11 | 08'12" | 01:25'27" | | 12 | 07'42" | 01:33'09" | | 13 | 09'34" | 01:42'43" | | 14 | 09'54" | 01:52'37" | | 15 | 06'25" | 01:59'02" | | 16 | 11'06" | 02:10'08" | | 17 | 08'45" | 02:18'53" | | 18 | 10'19" | 02:29'12" | | 19 | 08'43" | 02:37'55" | | 20 | 08'18" | 02:46'13" | | 21 | 05'48" | 02:52'01" | | 22 | 07'32" | 02:59'33" | | 23 | 07'46" | 03:07'19" | | 24 | 08'55" | 03:16'14" | | 25 | 08'04" | 03:24'18" | | 26 | 08'33" | 03:32'51" | | 27 | 08'45" | 03:41'36" | | 28 | 07'47" | 03:49'23" | | 29 | 10'55" | 04:00'18" | | 30 | 08'50" | 04:09'08" | | 31 | 08'48" | 04:17'56" | | 32 | 10'38" | 04:28'34" | | 33 | 09'22" | 04:37'56" | | 34 | 11'24" | 04:49'20" | | 35 | 11'46" | 05:01'06" | | 36 | 09'20" | 05:10'26" | | 37 | 10'04" | 05:20'30" | | 38 | 09'24" | 05:29'54" | | 39 | 11'23" | 05:41'17" | | 40 | 08'48" | 05:50'05" | | 41 | 10'59" | 06:01'04" | | 42 | 09'29" | 06:10'33" | | 42.8 | 09'34" | 06:18'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
