| 賽前宣言: 賽後評分: 沒有最喘只有更喘 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 377.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'18" | 00:15'03" | | 3 | 06'52" | 00:21'55" | | 4 | 05'38" | 00:27'33" | | 5 | 08'32" | 00:36'05" | | 6 | 08'17" | 00:44'22" | | 7 | 06'50" | 00:51'12" | | 8 | 07'42" | 00:58'54" | | 9 | 08'37" | 01:07'31" | | 10 | 08'51" | 01:16'22" | | 11 | 09'51" | 01:26'13" | | 12 | 08'24" | 01:34'37" | | 13 | 09'17" | 01:43'54" | | 14 | 07'56" | 01:51'50" | | 15 | 09'25" | 02:01'15" | | 16 | 10'11" | 02:11'26" | | 17 | 12'35" | 02:24'01" | | 18 | 11'37" | 02:35'38" | | 19 | 12'43" | 02:48'21" | | 20 | 12'58" | 03:01'19" | | 21 | 09'32" | 03:10'51" | | 22 | 09'22" | 03:20'13" | | 23 | 14'05" | 03:34'18" | | 24 | 07'27" | 03:41'45" | | 25 | 05'13" | 03:46'58" | | 26 | 05'42" | 03:52'40" | | 27 | 05'34" | 03:58'14" | | 28 | 06'44" | 04:04'58" | | 29 | 10'19" | 04:15'17" | | 30 | 09'10" | 04:24'27" | | 31 | 09'00" | 04:33'27" | | 32 | 06'29" | 04:39'56" | | 33 | 05'56" | 04:45'52" | | 34 | 07'50" | 04:53'42" | | 35 | 05'07" | 04:58'49" | | 36 | 05'26" | 05:04'15" | | 37 | 08'25" | 05:12'40" | | 38 | 06'17" | 05:18'57" | | 39 | 05'20" | 05:24'17" | | 40 | 07'05" | 05:31'22" | | 41 | 06'33" | 05:37'55" | | 42 | 05'04" | 05:42'59" | | 43 | 04'52" | 05:47'51" | | 43.6 | 04'47" | 05:50'54" |
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