| 賽前宣言: 第38馬 賽後評分: 後段太熱爆了，還好有破去年成績XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 290.48 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'48" | 00:09'40" | | 3 | 05'04" | 00:14'44" | | 4 | 04'56" | 00:19'40" | | 5 | 04'51" | 00:24'31" | | 6 | 04'58" | 00:29'29" | | 7 | 04'52" | 00:34'21" | | 8 | 04'59" | 00:39'20" | | 9 | 04'54" | 00:44'14" | | 10 | 05'00" | 00:49'14" | | 11 | 04'56" | 00:54'10" | | 12 | 04'57" | 00:59'07" | | 13 | 04'52" | 01:03'59" | | 14 | 04'48" | 01:08'47" | | 15 | 04'38" | 01:13'25" | | 16 | 04'49" | 01:18'14" | | 17 | 04'43" | 01:22'57" | | 18 | 04'45" | 01:27'42" | | 19 | 04'55" | 01:32'37" | | 20 | 04'43" | 01:37'20" | | 21 | 04'33" | 01:41'53" | | 22 | 05'13" | 01:47'06" | | 23 | 04'53" | 01:51'59" | | 24 | 04'59" | 01:56'58" | | 25 | 05'16" | 02:02'14" | | 26 | 04'49" | 02:07'03" | | 27 | 04'49" | 02:11'52" | | 28 | 04'55" | 02:16'47" | | 29 | 04'55" | 02:21'42" | | 30 | 05'05" | 02:26'47" | | 31 | 05'45" | 02:32'32" | | 32 | 05'03" | 02:37'35" | | 33 | 05'06" | 02:42'41" | | 34 | 05'53" | 02:48'34" | | 35 | 05'13" | 02:53'47" | | 36 | 05'17" | 02:59'04" | | 37 | 05'20" | 03:04'24" | | 38 | 05'13" | 03:09'37" | | 39 | 06'13" | 03:15'50" | | 40 | 05'16" | 03:21'06" | | 41 | 05'38" | 03:26'44" | | 42 | 05'18" | 03:32'02" | | 42.3 | 04'40" | 03:33'16" |
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全馬 | 03:33:11 | 05:03/km | 第38馬
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