|  全馬 | 03:58:32 | 05:39/km | 第9馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:52'54" | | 00:26'43" (+00'32") | | 00:26'59" (+00'48") | 00:54'30" (+01'36") | | 00:27'31" (+01'20") | | 00:27'57" (+01'46") | 00:57'44" (+04'50") | | 00:29'47" (+03'36") | | 00:33'15" (+07'04") | 01:01'21" (+08'27") | | 00:28'06" (+01'55") | |
日期: 2018-11-04 06:20 - 總爬升: 183 m - 平均心率: 165 - 卡路里: 2104 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 1000 / 1000 | | 2 | | 05'14" (+00'25") | 1000 / 2000 | | 3 | | 05'19" (+00'30") | 1000 / 3000 | | 4 | | 05'22" (+00'33") | 1000 / 4000 | | 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 | | 7 | | 05'15" (+00'26") | 1000 / 7000 | | 8 | | 05'23" (+00'34") | 1000 / 8000 | | 9 | | 05'25" (+00'36") | 1000 / 9000 | | 10 | | 05'27" (+00'38") | 1000 / 10000 | | 11 | | 05'22" (+00'33") | 1000 / 11000 | | 12 | | 05'27" (+00'38") | 1000 / 12000 | | 13 | | 05'20" (+00'31") | 1000 / 13000 | | 14 | | 05'29" (+00'40") | 1000 / 14000 | | 15 | | 05'20" (+00'31") | 1000 / 15000 | | 16 | | 05'50" (+01'01") | 1000 / 16000 | | 17 | | 05'20" (+00'31") | 1000 / 17000 | | 18 | | 05'30" (+00'41") | 1000 / 18000 | | 19 | | 05'29" (+00'40") | 1000 / 19000 | | 20 | | 05'19" (+00'30") | 1000 / 20000 | | 21 | | 05'14" (+00'25") | 1000 / 21000 | | 22 | | 05'29" (+00'40") | 1000 / 22000 | | 23 | | 05'28" (+00'39") | 1000 / 23000 | | 24 | | 05'39" (+00'50") | 1000 / 24000 | | 25 | | 06'05" (+01'16") | 1000 / 25000 | | 26 | | 05'30" (+00'41") | 1000 / 26000 | | 27 | | 05'34" (+00'45") | 1000 / 27000 | | 28 | | 07'08" (+02'19") | 1000 / 28000 | | 29 | | 05'42" (+00'53") | 1000 / 29000 | | 30 | | 05'50" (+01'01") | 1000 / 30000 | | 31 | | 06'16" (+01'27") | 1000 / 31000 | | 32 | | 06'21" (+01'32") | 1000 / 32000 | | 33 | | 06'32" (+01'43") | 1000 / 33000 | | 34 | | 08'27" (+03'38") | 1000 / 34000 | | 35 | | 05'36" (+00'47") | 1000 / 35000 | | 36 | | 05'29" (+00'40") | 1000 / 36000 | | 37 | | 05'36" (+00'47") | 1000 / 37000 | | 38 | | 05'58" (+01'09") | 1000 / 38000 | | 39 | | 05'29" (+00'40") | 1000 / 39000 | | 40 | | 05'31" (+00'42") | 1000 / 40000 | | 41 | | 05'36" (+00'47") | 1000 / 41000 | | 42 | | 05'45" (+00'56") | 1000 / 42000 | | 43 | | 04'19" | 159 / 42159 |
 桃園小賀  實際公里數少40公尺。天氣很熱，我盡力了，24K開始掉速，核心肌力明顯不足，練不夠，再努力 賽後評分: 熱情的加油民眾 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 432.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'14" | 00:10'04" | | 3 | 05'19" | 00:15'23" | | 4 | 05'23" | 00:20'46" | | 5 | 05'25" | 00:26'11" | | 6 | 05'11" | 00:31'22" | | 7 | 05'15" | 00:36'37" | | 8 | 05'24" | 00:42'01" | | 9 | 05'25" | 00:47'26" | | 10 | 05'28" | 00:52'54" | | 11 | 05'22" | 00:58'16" | | 12 | 05'27" | 01:03'43" | | 13 | 05'20" | 01:09'03" | | 14 | 05'30" | 01:14'33" | | 15 | 05'20" | 01:19'53" | | 16 | 05'51" | 01:25'44" | | 17 | 05'20" | 01:31'04" | | 18 | 05'31" | 01:36'35" | | 19 | 05'29" | 01:42'04" | | 20 | 05'20" | 01:47'24" | | 21 | 05'14" | 01:52'38" | | 22 | 05'29" | 01:58'07" | | 23 | 05'29" | 02:03'36" | | 24 | 05'40" | 02:09'16" | | 25 | 06'05" | 02:15'21" | | 26 | 05'31" | 02:20'52" | | 27 | 05'34" | 02:26'26" | | 28 | 07'09" | 02:33'35" | | 29 | 05'43" | 02:39'18" | | 30 | 05'50" | 02:45'08" | | 31 | 06'17" | 02:51'25" | | 32 | 06'22" | 02:57'47" | | 33 | 06'32" | 03:04'19" | | 34 | 08'27" | 03:12'46" | | 35 | 05'37" | 03:18'23" | | 36 | 05'29" | 03:23'52" | | 37 | 05'37" | 03:29'29" | | 38 | 05'59" | 03:35'28" | | 39 | 05'29" | 03:40'57" | | 40 | 05'32" | 03:46'29" | | 41 | 05'36" | 03:52'05" | | 42 | 05'46" | 03:57'51" | | 42.2 | 04'17" | 03:58'32" |
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