|  全馬 | 03:52:57 | 05:31/km | 第5馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:52:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" (+00'43") | 00:51'20" (+00'56") | | 00:25'35" (+00'33") | | 00:25'02" | 00:50'24" | | 00:25'22" (+00'20") | | 00:27'36" (+02'34") | 00:57'16" (+06'52") | | 00:29'40" (+04'38") | | 00:31'42" (+06'40") | 01:01'26" (+11'02") | | 00:29'44" (+04'42") | |
日期: 2018-11-04 06:20 - 總爬升: 146 m - 平均心率: 161 - 卡路里: 2085 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'17") | 1000 / 1000 | | 2 | | 05'02" (+00'20") | 1000 / 2000 | | 3 | | 05'11" (+00'29") | 1000 / 3000 | | 4 | | 05'15" (+00'33") | 1000 / 4000 | | 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 | | 7 | | 04'58" (+00'16") | 1000 / 7000 | | 8 | | 05'11" (+00'29") | 1000 / 8000 | | 9 | | 05'12" (+00'30") | 1000 / 9000 | | 10 | | 05'11" (+00'29") | 1000 / 10000 | | 11 | | 05'01" (+00'19") | 1000 / 11000 | | 12 | | 05'10" (+00'28") | 1000 / 12000 | | 13 | | 05'07" (+00'25") | 1000 / 13000 | | 14 | | 05'01" (+00'19") | 1000 / 14000 | | 15 | | 04'42" | 1000 / 15000 | | 16 | | 04'59" (+00'17") | 1000 / 16000 | | 17 | | 05'08" (+00'26") | 1000 / 17000 | | 18 | | 05'02" (+00'20") | 1000 / 18000 | | 19 | | 05'03" (+00'21") | 1000 / 19000 | | 20 | | 05'08" (+00'26") | 1000 / 20000 | | 21 | | 05'14" (+00'32") | 1000 / 21000 | | 22 | | 05'31" (+00'49") | 1000 / 22000 | | 23 | | 05'17" (+00'35") | 1000 / 23000 | | 24 | | 05'50" (+01'08") | 1000 / 24000 | | 25 | | 05'41" (+00'59") | 1000 / 25000 | | 26 | | 05'44" (+01'02") | 1000 / 26000 | | 27 | | 05'38" (+00'56") | 1000 / 27000 | | 28 | | 06'18" (+01'36") | 1000 / 28000 | | 29 | | 05'58" (+01'16") | 1000 / 29000 | | 30 | | 06'01" (+01'19") | 1000 / 30000 | | 31 | | 06'01" (+01'19") | 1000 / 31000 | | 32 | | 06'15" (+01'33") | 1000 / 32000 | | 33 | | 06'20" (+01'38") | 1000 / 33000 | | 34 | | 06'26" (+01'44") | 1000 / 34000 | | 35 | | 06'38" (+01'56") | 1000 / 35000 | | 36 | | 05'53" (+01'11") | 1000 / 36000 | | 37 | | 06'12" (+01'30") | 1000 / 37000 | | 38 | | 05'52" (+01'10") | 1000 / 38000 | | 39 | | 05'58" (+01'16") | 1000 / 39000 | | 40 | | 05'47" (+01'05") | 1000 / 40000 | | 41 | | 06'05" (+01'23") | 1000 / 41000 | | 42 | | 05'54" (+01'12") | 1000 / 42000 | | 43 | | 04'13" | 125 / 42125 |
 南投黑馬哲  賽前宣言: 加油💪 賽後評分: 賽道交管好，民眾加油聲很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.11 km  母子鱷魚🐊 3代藍 累積 : 463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'02" | 00:10'02" | | 3 | 05'12" | 00:15'14" | | 4 | 05'15" | 00:20'29" | | 5 | 05'16" | 00:25'45" | | 6 | 05'00" | 00:30'45" | | 7 | 04'58" | 00:35'43" | | 8 | 05'12" | 00:40'55" | | 9 | 05'13" | 00:46'08" | | 10 | 05'12" | 00:51'20" | | 11 | 05'01" | 00:56'21" | | 12 | 05'17" | 01:01'38" | | 13 | 05'01" | 01:06'39" | | 14 | 05'01" | 01:11'40" | | 15 | 04'42" | 01:16'22" | | 16 | 05'00" | 01:21'22" | | 17 | 05'09" | 01:26'31" | | 18 | 05'02" | 01:31'33" | | 19 | 05'03" | 01:36'36" | | 20 | 05'08" | 01:41'44" | | 21 | 05'15" | 01:46'59" | | 22 | 05'32" | 01:52'31" | | 23 | 05'17" | 01:57'48" | | 24 | 05'50" | 02:03'38" | | 25 | 05'42" | 02:09'20" | | 26 | 05'44" | 02:15'04" | | 27 | 05'38" | 02:20'42" | | 28 | 06'18" | 02:27'00" | | 29 | 05'59" | 02:32'59" | | 30 | 06'01" | 02:39'00" | | 31 | 06'01" | 02:45'01" | | 32 | 06'16" | 02:51'17" | | 33 | 06'21" | 02:57'38" | | 34 | 06'26" | 03:04'04" | | 35 | 06'38" | 03:10'42" | | 36 | 05'54" | 03:16'36" | | 37 | 06'12" | 03:22'48" | | 38 | 05'53" | 03:28'41" | | 39 | 05'58" | 03:34'39" | | 40 | 05'47" | 03:40'26" | | 41 | 06'06" | 03:46'32" | | 42 | 05'54" | 03:52'26" | | 42.1 | 04'15" | 03:52'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
