|  全馬 | 04:58:51 | 07:04/km | 第72馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:58:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+00'15") | 01:02'55" | | 00:31'20" | | 00:32'15" (+00'55") | 01:04'06" (+01'11") | | 00:31'51" (+00'31") | | 00:34'06" (+02'46") | 01:13'13" (+10'18") | | 00:39'07" (+07'47") | | 00:39'06" (+07'46") | 01:19'46" (+16'51") | | 00:40'40" (+09'20") | |
日期: 2018-11-04 06:00 - 總爬升: 1407 m - 平均心率: 150 - 卡路里: 2289 Cal - 總步數: 54230 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'46") | 1007 / 1007 | 179 / 82 | | 2 | | 06'18" (+00'21") | 1006 / 2014 | 183 / 86 | | 3 | | 06'00" (+00'03") | 1004 / 3019 | 181 / 91 | | 4 | | 06'09" (+00'12") | 1007 / 4027 | 180 / 89 | | 5 | | 06'12" (+00'15") | 1004 / 5031 | 180 / 89 |
| 6 | | 06'15" (+00'18") | 1007 / 6039 | 179 / 89 | | 7 | | 05'57" | 1008 / 7048 | 182 / 91 | | 8 | | 06'13" (+00'16") | 1004 / 8052 | 182 / 87 | | 9 | | 06'07" (+00'10") | 1008 / 9061 | 180 / 90 | | 10 | | 06'38" (+00'41") | 1001 / 10063 | 182 / 82 | | 11 | | 06'08" (+00'11") | 1008 / 11071 | 180 / 90 | | 12 | | 06'08" (+00'11") | 1000 / 12071 | 178 / 91 | | 13 | | 06'56" (+00'59") | 1002 / 13073 | 176 / 81 | | 14 | | 06'17" (+00'20") | 1001 / 14075 | 180 / 87 | | 15 | | 06'41" (+00'44") | 1001 / 15077 | 180 / 83 | | 16 | | 06'40" (+00'43") | 1002 / 16079 | 172 / 86 | | 17 | | 06'07" (+00'10") | 1004 / 17083 | 181 / 89 | | 18 | | 06'48" (+00'51") | 1000 / 18084 | 182 / 80 | | 19 | | 06'12" (+00'15") | 1008 / 19092 | 180 / 89 | | 20 | | 05'57" | 1001 / 20094 | 176 / 94 | | 21 | | 07'04" (+01'07") | 1010 / 21104 | 166 / 84 | | 22 | | 06'21" (+00'24") | 1000 / 22105 | 176 / 88 | | 23 | | 06'36" (+00'39") | 1006 / 23112 | 184 / 81 | | 24 | | 07'16" (+01'19") | 1002 / 24115 | 180 / 76 | | 25 | | 06'35" (+00'38") | 1008 / 25123 | 188 / 80 | | 26 | | 06'46" (+00'49") | 1008 / 26132 | 194 / 76 | | 27 | | 07'04" (+01'07") | 1007 / 27139 | 176 / 80 | | 28 | | 06'37" (+00'40") | 1004 / 28143 | 174 / 86 | | 29 | | 08'41" (+02'44") | 1000 / 29144 | 166 / 68 | | 30 | | 09'49" (+03'52") | 1009 / 30153 | 173 / 58 | | 31 | | 07'24" (+01'27") | 1005 / 31159 | 178 / 75 | | 32 | | 07'15" (+01'18") | 1003 / 32162 | 187 / 73 | | 33 | | 09'19" (+03'22") | 1016 / 33179 | 186 / 57 | | 34 | | 08'05" (+02'08") | 1006 / 34185 | 190 / 64 | | 35 | | 07'04" (+01'07") | 1006 / 35192 | 179 / 79 | | 36 | | 09'09" (+03'12") | 1003 / 36195 | 160 / 67 | | 37 | | 06'52" (+00'55") | 1001 / 37196 | 175 / 82 | | 38 | | 09'00" (+03'03") | 1004 / 38201 | 196 / 56 | | 39 | | 07'26" (+01'29") | 1003 / 39205 | 187 / 71 | | 40 | | 07'37" (+01'40") | 1000 / 40205 | 204 / 64 | | 41 | | 08'26" (+02'29") | 1004 / 41209 | 198 / 59 | | 42 | | 07'37" (+01'40") | 1008 / 42218 | 188 / 69 |
賽前宣言: 好 賽後評分: hot 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 135.84 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'21" | 00:13'07" | | 3 | 06'02" | 00:19'09" | | 4 | 06'09" | 00:25'18" | | 5 | 06'17" | 00:31'35" | | 6 | 06'14" | 00:37'49" | | 7 | 06'02" | 00:43'51" | | 8 | 06'15" | 00:50'06" | | 9 | 06'11" | 00:56'17" | | 10 | 06'38" | 01:02'55" | | 11 | 06'09" | 01:09'04" | | 12 | 06'12" | 01:15'16" | | 13 | 06'56" | 01:22'12" | | 14 | 06'18" | 01:28'30" | | 15 | 06'40" | 01:35'10" | | 16 | 06'43" | 01:41'53" | | 17 | 06'07" | 01:48'00" | | 18 | 06'49" | 01:54'49" | | 19 | 06'17" | 02:01'06" | | 20 | 05'55" | 02:07'01" | | 21 | 07'07" | 02:14'08" | | 22 | 06'25" | 02:20'33" | | 23 | 06'36" | 02:27'09" | | 24 | 07'20" | 02:34'29" | | 25 | 06'38" | 02:41'07" | | 26 | 06'50" | 02:47'57" | | 27 | 07'05" | 02:55'02" | | 28 | 06'42" | 03:01'44" | | 29 | 08'39" | 03:10'23" | | 30 | 09'51" | 03:20'14" | | 31 | 07'17" | 03:27'31" | | 32 | 07'31" | 03:35'02" | | 33 | 09'26" | 03:44'28" | | 34 | 08'09" | 03:52'37" | | 35 | 06'43" | 03:59'20" | | 36 | 09'33" | 04:08'53" | | 37 | 06'54" | 04:15'47" | | 38 | 09'03" | 04:24'50" | | 39 | 07'28" | 04:32'18" | | 40 | 07'42" | 04:40'00" | | 41 | 08'19" | 04:48'19" | | 42 | 07'47" | 04:56'06" | | 42.4 | 07'03" | 04:58'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
