| 全馬 | 04:53:28 | 06:57/km | 第3馬官方成績 | 日期 | 2018-11-04 | 成績 | 04:53:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+01'46") | 00:59'20" | | 00:29'12" (+00'50") | | 00:28'22" | 00:59'43" (+00'23") | | 00:31'21" (+02'59") | | 00:33'43" (+05'21") | 01:13'24" (+14'04") | | 00:39'41" (+11'19") | | 00:47'15" (+18'53") | 01:25'14" (+25'54") | | 00:37'59" (+09'37") | |
日期: 2018-11-04 06:21 - 總爬升: 364 m - 地點: 二水國小 - 天氣: 晴朗 - 平均心率: 131 - 卡路里: 2438 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'48") | 1000 / 1000 | 2 | | 05'44" (+00'18") | 1000 / 2000 | 3 | | 05'49" (+00'23") | 1000 / 3000 | 4 | | 05'36" (+00'10") | 1000 / 4000 | 5 | | 05'42" (+00'16") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 | 7 | | 05'34" (+00'08") | 1000 / 7000 | 8 | | 05'50" (+00'24") | 1000 / 8000 | 9 | | 05'33" (+00'07") | 1000 / 9000 | 10 | | 06'14" (+00'48") | 1000 / 10000 | 11 | | 05'36" (+00'10") | 1000 / 11000 | 12 | | 05'41" (+00'15") | 1000 / 12000 | 13 | | 05'54" (+00'28") | 1000 / 13000 | 14 | | 05'41" (+00'15") | 1000 / 14000 | 15 | | 05'26" | 1000 / 15000 | 16 | | 06'21" (+00'55") | 1000 / 16000 | 17 | | 05'38" (+00'12") | 1000 / 17000 | 18 | | 05'52" (+00'26") | 1000 / 18000 | 19 | | 06'33" (+01'07") | 1000 / 19000 | 20 | | 06'54" (+01'28") | 1000 / 20000 | 21 | | 05'53" (+00'27") | 1000 / 21000 | 22 | | 07'41" (+02'15") | 1000 / 22000 | 23 | | 06'33" (+01'07") | 1000 / 23000 | 24 | | 06'51" (+01'25") | 1000 / 24000 | 25 | | 06'43" (+01'17") | 1000 / 25000 | 26 | | 07'30" (+02'04") | 1000 / 26000 | 27 | | 07'13" (+01'47") | 1000 / 27000 | 28 | | 08'22" (+02'56") | 1000 / 28000 | 29 | | 08'13" (+02'47") | 1000 / 29000 | 30 | | 08'20" (+02'54") | 1000 / 30000 | 31 | | 09'43" (+04'17") | 1000 / 31000 | 32 | | 08'44" (+03'18") | 1000 / 32000 | 33 | | 08'50" (+03'24") | 1000 / 33000 | 34 | | 10'25" (+04'59") | 1000 / 34000 | 35 | | 09'31" (+04'05") | 1000 / 35000 | 36 | | 07'43" (+02'17") | 1000 / 36000 | 37 | | 08'22" (+02'56") | 1000 / 37000 | 38 | | 07'12" (+01'46") | 1000 / 38000 | 39 | | 06'49" (+01'23") | 1000 / 39000 | 40 | | 07'50" (+02'24") | 1000 / 40000 | 41 | | 07'47" (+02'21") | 1000 / 41000 | 42 | | 07'10" (+01'44") | 1000 / 42000 | 43 | | 09'49" (+04'23") | 216 / 42216 |
彰化鄭庸夋 賽前宣言: 加加油 賽後評分: 熱情民眾加油~讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.36 km MIZUNO WAVE EMPEROR 累積 : 257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 05'45" | 00:12'59" | 3 | 05'50" | 00:18'49" | 4 | 05'37" | 00:24'26" | 5 | 05'42" | 00:30'08" | 6 | 05'59" | 00:36'07" | 7 | 05'35" | 00:41'42" | 8 | 05'50" | 00:47'32" | 9 | 05'34" | 00:53'06" | 10 | 06'14" | 00:59'20" | 11 | 05'37" | 01:04'57" | 12 | 05'42" | 01:10'39" | 13 | 05'54" | 01:16'33" | 14 | 05'42" | 01:22'15" | 15 | 05'27" | 01:27'42" | 16 | 06'21" | 01:34'03" | 17 | 05'39" | 01:39'42" | 18 | 05'53" | 01:45'35" | 19 | 06'34" | 01:52'09" | 20 | 06'54" | 01:59'03" | 21 | 05'53" | 02:04'56" | 22 | 07'41" | 02:12'37" | 23 | 06'34" | 02:19'11" | 24 | 06'52" | 02:26'03" | 25 | 06'43" | 02:32'46" | 26 | 07'30" | 02:40'16" | 27 | 07'14" | 02:47'30" | 28 | 08'23" | 02:55'53" | 29 | 08'13" | 03:04'06" | 30 | 08'21" | 03:12'27" | 31 | 09'43" | 03:22'10" | 32 | 08'44" | 03:30'54" | 33 | 08'51" | 03:39'45" | 34 | 10'26" | 03:50'11" | 35 | 09'31" | 03:59'42" | 36 | 07'44" | 04:07'26" | 37 | 08'23" | 04:15'49" | 38 | 07'12" | 04:23'01" | 39 | 06'50" | 04:29'51" | 40 | 07'50" | 04:37'41" | 41 | 07'48" | 04:45'29" | 42 | 07'10" | 04:52'39" | 42.2 | 09'50" | 04:54'47" |
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