Ching 2018/11/04 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:57:15 | 07:02/km | 第15馬

2018 第一屆屏東馬拉松

官方成績
日期	2018-11-04
成績	04:57:15
總名次	240 / 590
分組名次	75 / 176
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'33")

00:32'33"

01:09'15"

10 km

(01:09'15")

00:36'42" (+04'09")

15 km

(01:44'11")

00:34'56" (+02'23")

01:09'57" (+00'42")

20 km

(02:19'12")

00:35'01" (+02'28")

25 km

(02:53'43")

00:34'31" (+01'58")

01:10'41" (+01'26")

30 km

(03:29'53")

00:36'10" (+03'37")

35 km

(04:07'57")

00:38'04" (+05'31")

01:14'49" (+05'34")

40 km

(04:44'42")

00:36'45" (+04'12")

Finish

(04:57:15)

日期: 2018-11-04 06:00 - 總爬升: 1821 m - 卡路里: 2259 Cal - 總步數: 49374 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'28" (+00'13")

1004 / 1004

180 / 85

06'30"

(13'00")

06'26" (+00'11")

1010 / 2014

182 / 85

06'21"

(19'21")

06'19" (+00'04")

1003 / 3018

176 / 89

06'30"

(25'51")

06'29" (+00'14")

1000 / 4019

182 / 84

06'42"

(32'33")

06'40" (+00'25")

1004 / 5023

174 / 85

展開計圈分析

08'02"

(40'35")

07'58" (+01'43")

1008 / 6031

145 / 86

06'28"

(47'03")

06'27" (+00'12")

1000 / 7032

181 / 85

07'09"

(54'12")

07'08" (+00'53")

1000 / 8032

162 / 86

06'41"

(01:00'53")

06'39" (+00'24")

1002 / 9035

178 / 83

08'26"

(01:09'19")

08'22" (+02'07")

1007 / 10043

137 / 86

06'31"

(01:15'50")

06'28" (+00'13")

1005 / 11049

180 / 85

06'47"

(01:22'37")

06'43" (+00'28")

1009 / 12058

179 / 83

07'49"

(01:30'26")

07'48" (+01'33")

1001 / 13060

148 / 86

06'43"

(01:37'09")

06'42" (+00'27")

1001 / 14062

181 / 82

07'06"

(01:44'15")

07'04" (+00'49")

1003 / 15065

170 / 82

07'54"

(01:52'09")

07'53" (+01'38")

1000 / 16066

151 / 83

06'51"

(01:59'00")

06'48" (+00'33")

1006 / 17073

180 / 81

07'14"

(02:06'14")

07'10" (+00'55")

1007 / 18080

160 / 86

06'38"

(02:12'52")

06'34" (+00'19")

1009 / 19089

169 / 89

06'28"

(02:19'20")

06'27" (+00'12")

1000 / 20090

178 / 86

07'23"

(02:26'43")

07'21" (+01'06")

1003 / 21093

159 / 85

06'17"

(02:33'00")

06'15"

1003 / 22096

178 / 89

06'28"

(02:39'28")

06'24" (+00'09")

1009 / 23105

180 / 86

08'06"

(02:47'34")

08'02" (+01'47")

1008 / 24114

133 / 93

06'17"

(02:53'51")

06'17" (+00'02")

1000 / 25114

181 / 87

08'09"

(03:02'00")

08'07" (+01'52")

1002 / 26116

137 / 89

06'17"

(03:08'17")

06'16" (+00'01")

1001 / 27118

181 / 87

08'11"

(03:16'28")

08'09" (+01'54")

1002 / 28121

144 / 84

06'35"

(03:23'03")

06'34" (+00'19")

1000 / 29122

181 / 83

07'02"

(03:30'05")

07'00" (+00'45")

1003 / 30125

163 / 87

06'41"

(03:36'46")

06'40" (+00'25")

1002 / 31127

182 / 82

09'48"

(03:46'34")

09'44" (+03'29")

1005 / 32132

127 / 80

06'45"

(03:53'19")

06'42" (+00'27")

1005 / 33138

175 / 85

06'31"

(03:59'50")

06'29" (+00'14")

1002 / 34140

181 / 84

08'17"

(04:08'07")

08'16" (+02'01")

1001 / 35142

147 / 82

06'50"

(04:14'57")

06'48" (+00'33")

1002 / 36144

181 / 80

08'55"

(04:23'52")

08'50" (+02'35")

1007 / 37152

134 / 83

06'45"

(04:30'37")

06'41" (+00'26")

1008 / 38161

181 / 82

06'50"

(04:37'27")

06'49" (+00'34")

1001 / 39162

180 / 81

07'31"

(04:44'58")

07'28" (+01'13")

1004 / 40167

159 / 83

06'54"

(04:51'52")

06'52" (+00'37")

1004 / 41171

180 / 80

05'23"

(04:57'15")

06'24" (+00'09")

839 / 42011

177 / 88

主辦單位真的很用心，值得參加的賽事~

賽後評分: 豐富的補給，用心的團隊
給 5 星

11月累積里程 : 100.49 km

MW Watch 上傳 | 6 years ago

莊英超, 孫宏祥 { 祥哥 } 和其他 7 人說推

留言

觀看另 1 則留言

blue 恭喜全馬完賽愉快

2018-11-04 21:03 ·

1 個人推

孫宏祥 { 祥哥 } 晚安!
好棒，恭喜漂亮完賽~

2018-11-04 23:21 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'27"	00:12'57"
3	06'24"	00:19'21"
4	06'30"	00:25'51"
5	06'42"	00:32'33"
6	07'58"	00:40'31"
7	06'32"	00:47'03"
8	07'09"	00:54'12"
9	06'37"	01:00'49"
10	08'26"	01:09'15"
11	06'31"	01:15'46"
12	06'43"	01:22'29"
13	07'53"	01:30'22"
14	06'43"	01:37'05"
15	07'06"	01:44'11"
16	07'54"	01:52'05"
17	06'48"	01:58'53"
18	07'14"	02:06'07"
19	06'38"	02:12'45"
20	06'27"	02:19'12"
21	07'24"	02:26'36"
22	06'16"	02:32'52"
23	06'26"	02:39'18"
24	08'06"	02:47'24"
25	06'19"	02:53'43"
26	08'08"	03:01'51"
27	06'18"	03:08'09"
28	08'08"	03:16'17"
29	06'38"	03:22'55"
30	06'58"	03:29'53"
31	06'41"	03:36'34"
32	09'50"	03:46'24"
33	06'43"	03:53'07"
34	06'31"	03:59'38"
35	08'19"	04:07'57"
36	06'50"	04:14'47"
37	08'50"	04:23'37"
38	06'45"	04:30'22"
39	06'50"	04:37'12"
40	07'30"	04:44'42"
41	06'52"	04:51'34"
41.8	06'46"	04:57'15"