|  全馬 | 04:45:21 | 06:45/km | 第51馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:45:21 | | 總名次 | 216 / 948 | | 分組名次 | 44 / 185 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+01'48") | 01:02'17" (+00'04") | | 00:30'58" (+01'27") | | 00:29'31" | 01:07'08" (+04'55") | | 00:37'37" (+08'06") | | 00:30'13" (+00'42") | 01:02'13" | | 00:32'00" (+02'29") | | 00:42'04" (+12'33") | 01:17'42" (+15'29") | | 00:35'38" (+06'07") | |
日期: 2018-11-04 06:20 - 總爬升: 480 m - 地點: 彰化二水 - 平均心率: 154 - 卡路里: 2962 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'47") | 1000 / 1000 | | 2 | | 05'48" (+00'24") | 1000 / 2000 | | 3 | | 06'27" (+01'03") | 1000 / 3000 | | 4 | | 05'56" (+00'32") | 1000 / 4000 | | 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+01'06") | 1000 / 6000 | | 7 | | 05'35" (+00'11") | 1000 / 7000 | | 8 | | 05'51" (+00'27") | 1000 / 8000 | | 9 | | 05'52" (+00'28") | 1000 / 9000 | | 10 | | 07'07" (+01'43") | 1000 / 10000 | | 11 | | 05'58" (+00'34") | 1000 / 11000 | | 12 | | 05'53" (+00'29") | 1000 / 12000 | | 13 | | 06'19" (+00'55") | 1000 / 13000 | | 14 | | 05'43" (+00'19") | 1000 / 14000 | | 15 | | 05'37" (+00'13") | 1000 / 15000 | | 16 | | 06'46" (+01'22") | 1000 / 16000 | | 17 | | 05'38" (+00'14") | 1000 / 17000 | | 18 | | 05'39" (+00'15") | 1000 / 18000 | | 19 | | 06'52" (+01'28") | 1000 / 19000 | | 20 | | 12'40" (+07'16") | 1000 / 20000 | | 21 | | 05'24" | 1000 / 21000 | | 22 | | 06'46" (+01'22") | 1000 / 22000 | | 23 | | 05'43" (+00'19") | 1000 / 23000 | | 24 | | 06'05" (+00'41") | 1000 / 24000 | | 25 | | 06'12" (+00'48") | 1000 / 25000 | | 26 | | 05'40" (+00'16") | 1000 / 26000 | | 27 | | 05'41" (+00'17") | 1000 / 27000 | | 28 | | 07'40" (+02'16") | 1000 / 28000 | | 29 | | 06'02" (+00'38") | 1000 / 29000 | | 30 | | 06'54" (+01'30") | 1000 / 30000 | | 31 | | 09'51" (+04'27") | 1000 / 31000 | | 32 | | 08'47" (+03'23") | 1000 / 32000 | | 33 | | 06'15" (+00'51") | 1000 / 33000 | | 34 | | 08'50" (+03'26") | 1000 / 34000 | | 35 | | 08'18" (+02'54") | 1000 / 35000 | | 36 | | 06'21" (+00'57") | 1000 / 36000 | | 37 | | 07'16" (+01'52") | 1000 / 37000 | | 38 | | 07'15" (+01'51") | 1000 / 38000 | | 39 | | 06'58" (+01'34") | 1000 / 39000 | | 40 | | 07'46" (+02'22") | 1000 / 40000 | | 41 | | 08'22" (+02'58") | 1000 / 41000 | | 42 | | 06'42" (+01'18") | 1000 / 42000 | | 43 | | 05'48" (+00'24") | 155 / 42155 |
賽後評分: 跑水道第一次跑很新鮮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.17 km  美津濃 皇速 累積 : 731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'48" | 00:13'00" | | 3 | 06'28" | 00:19'28" | | 4 | 05'57" | 00:25'25" | | 5 | 05'54" | 00:31'19" | | 6 | 06'31" | 00:37'50" | | 7 | 05'35" | 00:43'25" | | 8 | 05'52" | 00:49'17" | | 9 | 05'52" | 00:55'09" | | 10 | 07'08" | 01:02'17" | | 11 | 05'58" | 01:08'15" | | 12 | 05'53" | 01:14'08" | | 13 | 06'20" | 01:20'28" | | 14 | 05'43" | 01:26'11" | | 15 | 05'37" | 01:31'48" | | 16 | 06'46" | 01:38'34" | | 17 | 05'39" | 01:44'13" | | 18 | 05'40" | 01:49'53" | | 19 | 06'52" | 01:56'45" | | 20 | 12'40" | 02:09'25" | | 21 | 05'25" | 02:14'50" | | 22 | 06'46" | 02:21'36" | | 23 | 05'43" | 02:27'19" | | 24 | 06'06" | 02:33'25" | | 25 | 06'13" | 02:39'38" | | 26 | 05'40" | 02:45'18" | | 27 | 05'42" | 02:51'00" | | 28 | 07'41" | 02:58'41" | | 29 | 06'02" | 03:04'43" | | 30 | 06'55" | 03:11'38" | | 31 | 09'52" | 03:21'30" | | 32 | 08'47" | 03:30'17" | | 33 | 06'16" | 03:36'33" | | 34 | 08'51" | 03:45'24" | | 35 | 08'18" | 03:53'42" | | 36 | 06'22" | 04:00'04" | | 37 | 07'16" | 04:07'20" | | 38 | 07'15" | 04:14'35" | | 39 | 06'59" | 04:21'34" | | 40 | 07'46" | 04:29'20" | | 41 | 08'23" | 04:37'43" | | 42 | 06'42" | 04:44'25" | | 42.2 | 05'47" | 04:45'19" |
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