|  全馬 | 04:52:35 | 06:56/km | 第2馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:52:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+03'32") | 01:04'05" | | 00:31'34" (+02'35") | | 00:28'59" | 01:22'50" (+18'45") | | 00:53'51" (+24'52") | | 00:31'27" (+02'28") | 01:04'32" (+00'27") | | 00:33'05" (+04'06") | | 00:36'40" (+07'41") | 01:11'21" (+07'16") | | 00:34'41" (+05'42") | |
日期: 2018-11-04 06:20 - 總爬升: 453 m - 地點: 二水國小 - 天氣: 熱 - 卡路里: 2079 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'23") | 1000 / 1000 | | 2 | | 06'05" (+00'37") | 1000 / 2000 | | 3 | | 08'26" (+02'58") | 1000 / 3000 | | 4 | | 05'38" (+00'10") | 1000 / 4000 | | 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 | | 7 | | 05'28" | 1000 / 7000 | | 8 | | 05'38" (+00'10") | 1000 / 8000 | | 9 | | 05'38" (+00'10") | 1000 / 9000 | | 10 | | 07'59" (+02'31") | 1000 / 10000 | | 11 | | 05'39" (+00'11") | 1000 / 11000 | | 12 | | 05'44" (+00'16") | 1000 / 12000 | | 13 | | 06'35" (+01'07") | 1000 / 13000 | | 14 | | 05'30" (+00'02") | 1000 / 14000 | | 15 | | 05'28" | 1000 / 15000 | | 16 | | 09'05" (+03'37") | 1000 / 16000 | | 17 | | 05'34" (+00'06") | 1000 / 17000 | | 18 | | 05'46" (+00'18") | 1000 / 18000 | | 19 | | 06'28" (+01'00") | 1000 / 19000 | | 20 | | 12'59" (+07'31") | 1000 / 20000 | | 21 | | 06'54" (+01'26") | 1000 / 21000 | | 22 | | 05'40" (+00'12") | 1000 / 22000 | | 23 | | 06'36" (+01'08") | 1000 / 23000 | | 24 | | 05'56" (+00'28") | 1000 / 24000 | | 25 | | 06'17" (+00'49") | 1000 / 25000 | | 26 | | 05'54" (+00'26") | 1000 / 26000 | | 27 | | 07'13" (+01'45") | 1000 / 27000 | | 28 | | 06'15" (+00'47") | 1000 / 28000 | | 29 | | 06'37" (+01'09") | 1000 / 29000 | | 30 | | 07'04" (+01'36") | 1000 / 30000 | | 31 | | 07'01" (+01'33") | 1000 / 31000 | | 32 | | 06'55" (+01'27") | 1000 / 32000 | | 33 | | 09'03" (+03'35") | 1000 / 33000 | | 34 | | 07'01" (+01'33") | 1000 / 34000 | | 35 | | 06'38" (+01'10") | 1000 / 35000 | | 36 | | 07'13" (+01'45") | 1000 / 36000 | | 37 | | 06'48" (+01'20") | 1000 / 37000 | | 38 | | 07'08" (+01'40") | 1000 / 38000 | | 39 | | 06'40" (+01'12") | 1000 / 39000 | | 40 | | 06'50" (+01'22") | 1000 / 40000 | | 41 | | 07'28" (+02'00") | 1000 / 41000 | | 42 | | 06'22" (+00'54") | 319 / 41319 |
第一次跑二水，當然要下水玩，人好擠，浪費不少時間，最後15k 很煎熬，曬到飽……暈
下水玩時不小心按到錶暫停，少了1k左右，只好手動更改為成績表上的~ 賽前宣言: 加油~ 賽後評分: 下水跟歡樂組混合 太擠惹…… 給 4 星  11月累積里程 : 137.94 km  Hoka Clayton 2 累積 : 878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'06" | 00:12'42" | | 3 | 08'27" | 00:21'09" | | 4 | 05'38" | 00:26'47" | | 5 | 05'44" | 00:32'31" | | 6 | 06'48" | 00:39'19" | | 7 | 05'29" | 00:44'48" | | 8 | 05'39" | 00:50'27" | | 9 | 05'38" | 00:56'05" | | 10 | 08'00" | 01:04'05" | | 11 | 05'39" | 01:09'44" | | 12 | 05'44" | 01:15'28" | | 13 | 06'36" | 01:22'04" | | 14 | 05'31" | 01:27'35" | | 15 | 05'29" | 01:33'04" | | 16 | 09'05" | 01:42'09" | | 17 | 05'35" | 01:47'44" | | 18 | 05'46" | 01:53'30" | | 19 | 06'29" | 01:59'59" | | 20 | 26'56" | 02:26'55" | | 21 | 06'54" | 02:33'49" | | 22 | 05'41" | 02:39'30" | | 23 | 06'38" | 02:46'08" | | 24 | 05'57" | 02:52'05" | | 25 | 06'17" | 02:58'22" | | 26 | 05'54" | 03:04'16" | | 27 | 07'13" | 03:11'29" | | 28 | 06'16" | 03:17'45" | | 29 | 06'38" | 03:24'23" | | 30 | 07'04" | 03:31'27" | | 31 | 07'01" | 03:38'28" | | 32 | 06'56" | 03:45'24" | | 33 | 09'03" | 03:54'27" | | 34 | 07'01" | 04:01'28" | | 35 | 06'39" | 04:08'07" | | 36 | 07'14" | 04:15'21" | | 37 | 06'48" | 04:22'09" | | 38 | 07'09" | 04:29'18" | | 39 | 06'40" | 04:35'58" | | 40 | 06'50" | 04:42'48" | | 41 | 07'29" | 04:50'17" | | 41.3 | 06'21" | 04:52'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
