林明順 2018/11/04 訓練日誌

林明順屏東
ID 153723

87 位追隨者

< 上一篇

下一篇 >

林明順

全馬 | 04:20:46 | 06:10/km | 第18馬

2018 第一屆屏東馬拉松

官方成績
日期	2018-11-04
成績	04:20:46
總名次	- / -
分組名次	- / -
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'41")

00:25'41"

00:52'58"

10 km

(00:52'58")

00:27'17" (+01'36")

15 km

(01:19'22")

00:26'24" (+00'43")

00:55'51" (+02'53")

20 km

(01:48'49")

00:29'27" (+03'46")

25 km

(02:20'39")

00:31'50" (+06'09")

01:08'24" (+15'26")

30 km

(02:57'13")

00:36'34" (+10'53")

35 km

(03:35'20")

00:38'07" (+12'26")

01:11'11" (+18'13")

40 km

(04:08'24")

00:33'04" (+07'23")

Finish

(04:20:46)

日期: 2018-11-04 06:00 - 總爬升: 1432 m - 卡路里: 2259 Cal - 總步數: 43086 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'54"

1003 / 1003

180 / 112

05'04"

(10'00")

05'01" (+00'07")

1007 / 2010

179 / 110

05'07"

(15'07")

05'06" (+00'12")

1000 / 3011

175 / 111

05'16"

(20'23")

05'13" (+00'19")

1009 / 4020

178 / 107

05'18"

(25'41")

05'17" (+00'23")

1000 / 5021

177 / 106

展開計圈分析

05'35"

(31'16")

05'32" (+00'38")

1007 / 6028

166 / 108

05'21"

(36'37")

05'18" (+00'24")

1008 / 7036

177 / 106

05'33"

(42'10")

05'32" (+00'38")

1000 / 8037

166 / 108

05'09"

(47'19")

05'08" (+00'14")

1000 / 9038

177 / 109

05'42"

(53'01")

05'39" (+00'45")

1007 / 10045

160 / 110

04'59"

(58'00")

04'57" (+00'03")

1004 / 11050

177 / 113

05'10"

(01:03'10")

05'09" (+00'15")

1000 / 12051

176 / 109

05'36"

(01:08'46")

05'35" (+00'41")

1002 / 13053

163 / 109

05'15"

(01:14'01")

05'13" (+00'19")

1003 / 14057

177 / 107

05'27"

(01:19'28")

05'24" (+00'30")

1006 / 15063

173 / 106

06'09"

(01:25'37")

06'08" (+01'14")

1000 / 16063

156 / 103

05'42"

(01:31'19")

05'41" (+00'47")

1001 / 17065

175 / 100

06'26"

(01:37'45")

06'25" (+01'31")

1000 / 18065

156 / 99

05'32"

(01:43'17")

05'31" (+00'37")

1001 / 19067

175 / 103

05'38"

(01:48'55")

05'37" (+00'43")

1001 / 20068

175 / 101

06'34"

(01:55'29")

06'32" (+01'38")

1002 / 21071

158 / 96

05'49"

(02:01'18")

05'46" (+00'52")

1008 / 22079

174 / 99

06'14"

(02:07'32")

06'13" (+01'19")

1002 / 23081

172 / 92

06'55"

(02:14'27")

06'54" (+02'00")

1001 / 24083

150 / 96

06'18"

(02:20'45")

06'17" (+01'23")

1000 / 25084

173 / 91

08'13"

(02:28'58")

08'12" (+03'18")

1001 / 26086

118 / 103

06'28"

(02:35'26")

06'25" (+01'31")

1006 / 27092

173 / 89

07'32"

(02:42'58")

07'31" (+02'37")

1001 / 28093

155 / 85

06'43"

(02:49'41")

06'41" (+01'47")

1004 / 29098

172 / 86

07'44"

(02:57'25")

07'42" (+02'48")

1002 / 30101

153 / 84

07'31"

(03:04'56")

07'27" (+02'33")

1007 / 31108

163 / 81

08'11"

(03:13'07")

08'07" (+03'13")

1006 / 32115

150 / 81

07'32"

(03:20'39")

07'29" (+02'35")

1006 / 33121

165 / 80

06'57"

(03:27'36")

06'54" (+02'00")

1005 / 34127

173 / 83

07'59"

(03:35'35")

07'56" (+03'02")

1005 / 35132

147 / 85

07'22"

(03:42'57")

07'18" (+02'24")

1008 / 36140

169 / 80

06'28"

(03:49'25")

06'25" (+01'31")

1006 / 37147

160 / 96

05'48"

(03:55'13")

05'46" (+00'52")

1004 / 38152

174 / 99

06'03"

(04:01'16")

05'59" (+01'05")

1008 / 39161

172 / 96

07'24"

(04:08'40")

07'21" (+02'27")

1005 / 40166

149 / 90

06'23"

(04:15'03")

06'22" (+01'28")

1001 / 41168

166 / 93

05'43"

(04:20'46")

06'44" (+01'50")

848 / 42016

152 / 97

好爛

賽後評分: 優質
給 4 星

11月累積里程 : 321.15 km

adidas EBT3 累積 : 2746.8 km

MW Watch 上傳 | 6 years ago

尤志長, kingman 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	05'04"	00:10'00"
3	05'07"	00:15'07"
4	05'13"	00:20'20"
5	05'21"	00:25'41"
6	05'32"	00:31'13"
7	05'21"	00:36'34"
8	05'36"	00:42'10"
9	05'06"	00:47'16"
10	05'42"	00:52'58"
11	04'59"	00:57'57"
12	05'10"	01:03'07"
13	05'36"	01:08'43"
14	05'15"	01:13'58"
15	05'24"	01:19'22"
16	06'12"	01:25'34"
17	05'41"	01:31'15"
18	06'26"	01:37'41"
19	05'33"	01:43'14"
20	05'35"	01:48'49"
21	06'33"	01:55'22"
22	05'46"	02:01'08"
23	06'16"	02:07'24"
24	06'56"	02:14'20"
25	06'19"	02:20'39"
26	08'11"	02:28'50"
27	06'24"	02:35'14"
28	07'34"	02:42'48"
29	06'41"	02:49'29"
30	07'44"	02:57'13"
31	07'27"	03:04'40"
32	08'09"	03:12'49"
33	07'38"	03:20'27"
34	06'57"	03:27'24"
35	07'56"	03:35'20"
36	07'23"	03:42'43"
37	06'30"	03:49'13"
38	05'48"	03:55'01"
39	06'01"	04:01'02"
40	07'22"	04:08'24"
41	06'26"	04:14'50"
41.8	06'59"	04:20'46"