|  全馬 | 03:56:14 | 05:35/km | 第21馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:56:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'59" | 00:46'11" | | 00:24'12" (+02'13") | | 00:23'35" (+01'36") | 00:49'34" (+03'23") | | 00:25'59" (+04'00") | | 00:27'51" (+05'52") | 00:56'36" (+10'25") | | 00:28'45" (+06'46") | | 00:35'24" (+13'25") | 01:08'36" (+22'25") | | 00:33'12" (+11'13") | |
日期: 2018-11-04 06:20 - 總爬升: 146 m - 平均心率: 164 - 卡路里: 1816 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" | 1000 / 1000 | | 2 | | 04'19" (+00'05") | 1000 / 2000 | | 3 | | 04'24" (+00'10") | 1000 / 3000 | | 4 | | 04'24" (+00'10") | 1000 / 4000 | | 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 | | 7 | | 04'17" (+00'03") | 1000 / 7000 | | 8 | | 04'36" (+00'22") | 1000 / 8000 | | 9 | | 04'46" (+00'32") | 1000 / 9000 | | 10 | | 06'01" (+01'47") | 1000 / 10000 | | 11 | | 04'56" (+00'42") | 1000 / 11000 | | 12 | | 04'45" (+00'31") | 1000 / 12000 | | 13 | | 04'50" (+00'36") | 1000 / 13000 | | 14 | | 04'42" (+00'28") | 1000 / 14000 | | 15 | | 04'21" (+00'07") | 1000 / 15000 | | 16 | | 04'52" (+00'38") | 1000 / 16000 | | 17 | | 05'02" (+00'48") | 1000 / 17000 | | 18 | | 04'40" (+00'26") | 1000 / 18000 | | 19 | | 05'00" (+00'46") | 1000 / 19000 | | 20 | | 06'22" (+02'08") | 1000 / 20000 | | 21 | | 05'07" (+00'53") | 1000 / 21000 | | 22 | | 07'31" (+03'17") | 1000 / 22000 | | 23 | | 04'37" (+00'23") | 1000 / 23000 | | 24 | | 05'01" (+00'47") | 1000 / 24000 | | 25 | | 05'34" (+01'20") | 1000 / 25000 | | 26 | | 05'54" (+01'40") | 1000 / 26000 | | 27 | | 05'04" (+00'50") | 1000 / 27000 | | 28 | | 06'43" (+02'29") | 1000 / 28000 | | 29 | | 05'14" (+01'00") | 1000 / 29000 | | 30 | | 05'47" (+01'33") | 1000 / 30000 | | 31 | | 06'51" (+02'37") | 1000 / 31000 | | 32 | | 07'34" (+03'20") | 1000 / 32000 | | 33 | | 07'28" (+03'14") | 1000 / 33000 | | 34 | | 05'52" (+01'38") | 1000 / 34000 | | 35 | | 07'38" (+03'24") | 1000 / 35000 | | 36 | | 06'43" (+02'29") | 1000 / 36000 | | 37 | | 06'13" (+01'59") | 1000 / 37000 | | 38 | | 06'42" (+02'28") | 1000 / 38000 | | 39 | | 07'12" (+02'58") | 1000 / 39000 | | 40 | | 06'20" (+02'06") | 1000 / 40000 | | 41 | | 07'33" (+03'19") | 1000 / 41000 | | 42 | | 06'02" (+01'48") | 1000 / 42000 | | 43 | | 05'15" (+01'01") | 319 / 42319 |
賽前宣言: 加油 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 221.33 km  亞瑟士 虎6 累積 : 404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'19" | 00:08'34" | | 3 | 04'25" | 00:12'59" | | 4 | 04'24" | 00:17'23" | | 5 | 04'36" | 00:21'59" | | 6 | 04'30" | 00:26'29" | | 7 | 04'18" | 00:30'47" | | 8 | 04'36" | 00:35'23" | | 9 | 04'46" | 00:40'09" | | 10 | 06'02" | 00:46'11" | | 11 | 04'56" | 00:51'07" | | 12 | 04'45" | 00:55'52" | | 13 | 04'50" | 01:00'42" | | 14 | 04'44" | 01:05'26" | | 15 | 04'20" | 01:09'46" | | 16 | 04'53" | 01:14'39" | | 17 | 05'02" | 01:19'41" | | 18 | 04'41" | 01:24'22" | | 19 | 05'01" | 01:29'23" | | 20 | 06'22" | 01:35'45" | | 21 | 05'08" | 01:40'53" | | 22 | 07'31" | 01:48'24" | | 23 | 04'37" | 01:53'01" | | 24 | 05'01" | 01:58'02" | | 25 | 05'34" | 02:03'36" | | 26 | 05'54" | 02:09'30" | | 27 | 05'05" | 02:14'35" | | 28 | 06'44" | 02:21'19" | | 29 | 05'14" | 02:26'33" | | 30 | 05'48" | 02:32'21" | | 31 | 06'51" | 02:39'12" | | 32 | 07'34" | 02:46'46" | | 33 | 07'28" | 02:54'14" | | 34 | 05'52" | 03:00'06" | | 35 | 07'39" | 03:07'45" | | 36 | 06'43" | 03:14'28" | | 37 | 06'14" | 03:20'42" | | 38 | 06'43" | 03:27'25" | | 39 | 07'11" | 03:34'36" | | 40 | 06'21" | 03:40'57" | | 41 | 07'34" | 03:48'31" | | 42 | 06'03" | 03:54'34" | | 42.3 | 05'13" | 03:56'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
