| 賽前宣言: 無傷完賽 賽後評分: 補給不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 231.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'14" | 00:14'00" | | 3 | 06'39" | 00:20'39" | | 4 | 05'49" | 00:26'28" | | 5 | 08'34" | 00:35'02" | | 6 | 08'29" | 00:43'31" | | 7 | 09'06" | 00:52'37" | | 8 | 08'42" | 01:01'19" | | 9 | 10'43" | 01:12'02" | | 10 | 09'42" | 01:21'44" | | 11 | 10'58" | 01:32'42" | | 12 | 07'19" | 01:40'01" | | 13 | 13'44" | 01:53'45" | | 14 | 08'05" | 02:01'50" | | 15 | 08'33" | 02:10'23" | | 16 | 12'17" | 02:22'40" | | 17 | 14'14" | 02:36'54" | | 18 | 16'28" | 02:53'22" | | 19 | 11'52" | 03:05'14" | | 20 | 12'02" | 03:17'16" | | 21 | 09'43" | 03:26'59" | | 22 | 10'17" | 03:37'16" | | 23 | 12'26" | 03:49'42" | | 24 | 05'19" | 03:55'01" | | 25 | 05'20" | 04:00'21" | | 26 | 05'25" | 04:05'46" | | 27 | 05'43" | 04:11'29" | | 28 | 05'23" | 04:16'52" | | 29 | 07'07" | 04:23'59" | | 30 | 09'12" | 04:33'11" | | 31 | 05'30" | 04:38'41" | | 32 | 05'24" | 04:44'05" | | 33 | 06'46" | 04:50'51" | | 34 | 05'19" | 04:56'10" | | 35 | 05'39" | 05:01'49" | | 36 | 06'10" | 05:07'59" | | 37 | 09'28" | 05:17'27" | | 38 | 05'35" | 05:23'02" | | 39 | 04'55" | 05:27'57" | | 40 | 09'25" | 05:37'22" | | 41 | 08'10" | 05:45'32" | | 42 | 07'11" | 05:52'43" | | 43 | 05'43" | 05:58'26" | | 43.2 | 10'05" | 06:00'25" |
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恭喜完成了初馬
44.5 km | 06:00:23 | 08:05/km | 第1馬
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