|  全馬 | 03:41:12 | 05:14/km | 第71馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 03:41:12 | | 總名次 | 33 / 948 | | 分組名次 | 11 / 185 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'54") | 00:53'13" (+02'00") | | 00:26'45" (+01'11") | | 00:25'56" (+00'22") | 00:51'31" (+00'18") | | 00:25'35" (+00'01") | | 00:25'39" (+00'05") | 00:51'13" | | 00:25'34" | | 00:26'31" (+00'57") | 00:52'47" (+01'34") | | 00:26'16" (+00'42") | |
日期: 2018-11-04 06:20 - 總爬升: 157 m - 平均心率: 177 - 卡路里: 2392 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'50") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'13" (+00'18") | 1000 / 3000 | | 4 | | 05'16" (+00'21") | 1000 / 4000 | | 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 | | 7 | | 05'11" (+00'16") | 1000 / 7000 | | 8 | | 05'20" (+00'25") | 1000 / 8000 | | 9 | | 05'21" (+00'26") | 1000 / 9000 | | 10 | | 05'36" (+00'41") | 1000 / 10000 | | 11 | | 05'13" (+00'18") | 1000 / 11000 | | 12 | | 05'15" (+00'20") | 1000 / 12000 | | 13 | | 05'10" (+00'15") | 1000 / 13000 | | 14 | | 05'17" (+00'22") | 1000 / 14000 | | 15 | | 04'59" (+00'04") | 1000 / 15000 | | 16 | | 05'11" (+00'16") | 1000 / 16000 | | 17 | | 05'04" (+00'09") | 1000 / 17000 | | 18 | | 05'18" (+00'23") | 1000 / 18000 | | 19 | | 04'55" | 1000 / 19000 | | 20 | | 05'04" (+00'09") | 1000 / 20000 | | 21 | | 05'01" (+00'06") | 1000 / 21000 | | 22 | | 05'15" (+00'20") | 1000 / 22000 | | 23 | | 04'57" (+00'02") | 1000 / 23000 | | 24 | | 05'10" (+00'15") | 1000 / 24000 | | 25 | | 05'13" (+00'18") | 1000 / 25000 | | 26 | | 05'09" (+00'14") | 1000 / 26000 | | 27 | | 05'01" (+00'06") | 1000 / 27000 | | 28 | | 05'21" (+00'26") | 1000 / 28000 | | 29 | | 05'04" (+00'09") | 1000 / 29000 | | 30 | | 04'58" (+00'03") | 1000 / 30000 | | 31 | | 05'06" (+00'11") | 1000 / 31000 | | 32 | | 05'05" (+00'10") | 1000 / 32000 | | 33 | | 05'36" (+00'41") | 1000 / 33000 | | 34 | | 05'26" (+00'31") | 1000 / 34000 | | 35 | | 05'15" (+00'20") | 1000 / 35000 | | 36 | | 05'05" (+00'10") | 1000 / 36000 | | 37 | | 05'14" (+00'19") | 1000 / 37000 | | 38 | | 05'15" (+00'20") | 1000 / 38000 | | 39 | | 05'28" (+00'33") | 1000 / 39000 | | 40 | | 05'11" (+00'16") | 1000 / 40000 | | 41 | | 05'12" (+00'17") | 1000 / 41000 | | 42 | | 05'17" (+00'22") | 1000 / 42000 | | 43 | | 04'59" (+00'04") | 381 / 42381 |
賽前宣言: 下水玩 賽後評分: 氣象報告說周日回暖 果不其然到會場一點涼意都沒有
半馬過後太陽開始肆虐
二水跑馬加油志工都很熱情
又能下水玩 明年我一定要下水XD
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 232.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'56" | 00:10'41" | | 3 | 05'14" | 00:15'55" | | 4 | 05'16" | 00:21'11" | | 5 | 05'17" | 00:26'28" | | 6 | 05'15" | 00:31'43" | | 7 | 05'12" | 00:36'55" | | 8 | 05'20" | 00:42'15" | | 9 | 05'22" | 00:47'37" | | 10 | 05'36" | 00:53'13" | | 11 | 05'14" | 00:58'27" | | 12 | 05'16" | 01:03'43" | | 13 | 05'10" | 01:08'53" | | 14 | 05'17" | 01:14'10" | | 15 | 04'59" | 01:19'09" | | 16 | 05'12" | 01:24'21" | | 17 | 05'04" | 01:29'25" | | 18 | 05'18" | 01:34'43" | | 19 | 04'56" | 01:39'39" | | 20 | 05'05" | 01:44'44" | | 21 | 05'02" | 01:49'46" | | 22 | 05'15" | 01:55'01" | | 23 | 04'58" | 01:59'59" | | 24 | 05'10" | 02:05'09" | | 25 | 05'14" | 02:10'23" | | 26 | 05'09" | 02:15'32" | | 27 | 05'02" | 02:20'34" | | 28 | 05'21" | 02:25'55" | | 29 | 05'04" | 02:30'59" | | 30 | 04'58" | 02:35'57" | | 31 | 05'07" | 02:41'04" | | 32 | 05'06" | 02:46'10" | | 33 | 05'36" | 02:51'46" | | 34 | 05'26" | 02:57'12" | | 35 | 05'16" | 03:02'28" | | 36 | 05'05" | 03:07'33" | | 37 | 05'15" | 03:12'48" | | 38 | 05'16" | 03:18'04" | | 39 | 05'28" | 03:23'32" | | 40 | 05'12" | 03:28'44" | | 41 | 05'12" | 03:33'56" | | 42 | 05'18" | 03:39'14" | | 42.4 | 04'58" | 03:41'08" |
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