21.5 km | 02:02:23 | 05:40/km日期: 2018-11-04 15:55 - 天氣: 26℃ 67% - 平均心率: 138 - 卡路里: 1357 Cal - 平均步頻: 175
Pace: 05'31" / 05'29" / 05'40" / 05'51" / 05'50" / 05'46" / 05'55" / 05'57" / 05'38" / 06'02" / 05'35" / 05'23" / 05'44" / 05'38" / 05'29" / 05'50" / 05'37" / 05'41" / 05'43" / 05'35" / 05'32" / 05'23" /
11月累積里程 : 328.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'40" | 00:16'40" |
4 | 05'51" | 00:22'31" |
5 | 05'50" | 00:28'21" |
6 | 05'46" | 00:34'07" |
7 | 05'55" | 00:40'02" |
8 | 05'57" | 00:45'59" |
9 | 05'38" | 00:51'37" |
10 | 06'02" | 00:57'39" |
11 | 05'35" | 01:03'14" |
12 | 05'23" | 01:08'37" |
13 | 05'44" | 01:14'21" |
14 | 05'38" | 01:19'59" |
15 | 05'29" | 01:25'28" |
16 | 05'50" | 01:31'18" |
17 | 05'37" | 01:36'55" |
18 | 05'41" | 01:42'36" |
19 | 05'43" | 01:48'19" |
20 | 05'35" | 01:53'54" |
21 | 05'32" | 01:59'26" |
21.5 | 05'23" | 02:02'23" |