SEASON LEE 2018/11/03 訓練日誌

SEASON LEE 台南
ID 102907

32 位追隨者

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SEASON LEE

恭喜完成了第 10 馬

44.5 km | 05:35:48 | 07:32/km | 第10馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:35:48
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'17")

00:36'17" (+08'53")

01:14'10" (+16'09")

10 km

(01:14'10")

00:37'53" (+10'29")

15 km

(01:56'51")

00:42'41" (+15'17")

01:37'56" (+39'55")

20 km

(02:52'06")

00:55'15" (+27'51")

25 km

(03:43'11")

00:51'05" (+23'41")

01:22'56" (+24'55")

30 km

(04:15'02")

00:31'51" (+04'27")

35 km

(04:45'39")

00:30'37" (+03'13")

00:58'01"

40 km

(05:13'03")

00:27'24"

Finish

(05:35:48)

日期: 2018-11-03 06:31 - 總爬升: 1428 m - 地點: 南投仁愛鄉清境農場 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2661 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'43" (+02'10")

1000 / 1000

07'11"

(13'54")

07'11" (+02'38")

1000 / 2000

06'31"

(20'26")

06'31" (+01'58")

1000 / 3000

05'59"

(26'25")

05'59" (+01'26")

1000 / 4000

09'52"

(36'17")

09'52" (+05'19")

1000 / 5000

展開計圈分析

07'40"

(43'58")

07'40" (+03'07")

1000 / 6000

07'29"

(51'27")

07'29" (+02'56")

1000 / 7000

07'15"

(58'43")

07'15" (+02'42")

1000 / 8000

07'33"

(01:06'16")

07'33" (+03'00")

1000 / 9000

07'53"

(01:14'09")

07'53" (+03'20")

1000 / 10000

09'34"

(01:23'44")

09'34" (+05'01")

1000 / 11000

07'30"

(01:31'14")

07'30" (+02'57")

1000 / 12000

07'42"

(01:38'56")

07'42" (+03'09")

1000 / 13000

11'13"

(01:50'09")

11'13" (+06'40")

1000 / 14000

06'41"

(01:56'51")

06'41" (+02'08")

1000 / 15000

08'43"

(02:05'34")

08'43" (+04'10")

1000 / 16000

12'11"

(02:17'46")

12'11" (+07'38")

1000 / 17000

09'24"

(02:27'10")

09'24" (+04'51")

1000 / 18000

13'48"

(02:40'59")

13'48" (+09'15")

1000 / 19000

11'06"

(02:52'06")

11'06" (+06'33")

1000 / 20000

11'18"

(03:03'24")

11'18" (+06'45")

1000 / 21000

12'03"

(03:15'28")

12'03" (+07'30")

1000 / 22000

11'53"

(03:27'21")

11'53" (+07'20")

1000 / 23000

09'58"

(03:37'20")

09'58" (+05'25")

1000 / 24000

05'50"

(03:43'10")

05'50" (+01'17")

1000 / 25000

07'56"

(03:51'07")

07'56" (+03'23")

1000 / 26000

05'31"

(03:56'38")

05'31" (+00'58")

1000 / 27000

06'58"

(04:03'37")

06'58" (+02'25")

1000 / 28000

05'44"

(04:09'21")

05'44" (+01'11")

1000 / 29000

05'40"

(04:15'02")

05'40" (+01'07")

1000 / 30000

07'52"

(04:22'54")

07'52" (+03'19")

1000 / 31000

05'34"

(04:28'29")

05'34" (+01'01")

1000 / 32000

05'49"

(04:34'18")

05'49" (+01'16")

1000 / 33000

06'09"

(04:40'28")

06'09" (+01'36")

1000 / 34000

05'10"

(04:45'38")

05'10" (+00'37")

1000 / 35000

05'04"

(04:50'43")

05'04" (+00'31")

1000 / 36000

06'12"

(04:56'55")

06'12" (+01'39")

1000 / 37000

06'12"

(05:03'07")

06'12" (+01'39")

1000 / 38000

05'01"

(05:08'09")

05'01" (+00'28")

1000 / 39000

04'53"

(05:13'02")

04'53" (+00'20")

1000 / 40000

07'46"

(05:20'49")

07'46" (+03'13")

1000 / 41000

04'53"

(05:25'42")

04'53" (+00'20")

1000 / 42000

04'33"

(05:30'15")

04'33"

1000 / 43000

04'41"

(05:34'57")

04'41" (+00'08")

1000 / 44000

00'50"

(05:35'48")

04'45" (+00'12")

176 / 44176

台南

SEASON LEE

留言

高海拔賽事真的不可輕乎身體狀況~

賽後評分: 相當經典也具有挑戰性的一條路線但需要隨時注意身體狀況&安全~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 309.74 km

PUMA IGNITE SPEED 300 累積 : 856.2 km

TCX 上傳 | 6 years ago

葉克樓, 蕭照豊和其他 8 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	07'12"	00:13'55"
3	06'31"	00:20'26"
4	05'59"	00:26'25"
5	09'52"	00:36'17"
6	07'41"	00:43'58"
7	07'29"	00:51'27"
8	07'16"	00:58'43"
9	07'33"	01:06'16"
10	07'54"	01:14'10"
11	09'34"	01:23'44"
12	07'31"	01:31'15"
13	07'42"	01:38'57"
14	11'13"	01:50'10"
15	06'41"	01:56'51"
16	08'43"	02:05'34"
17	12'12"	02:17'46"
18	09'25"	02:27'11"
19	13'49"	02:41'00"
20	11'06"	02:52'06"
21	11'19"	03:03'25"
22	12'03"	03:15'28"
23	11'54"	03:27'22"
24	09'59"	03:37'21"
25	05'50"	03:43'11"
26	07'56"	03:51'07"
27	05'32"	03:56'39"
28	06'58"	04:03'37"
29	05'45"	04:09'22"
30	05'40"	04:15'02"
31	07'53"	04:22'55"
32	05'34"	04:28'29"
33	05'50"	04:34'19"
34	06'09"	04:40'28"
35	05'11"	04:45'39"
36	05'04"	04:50'43"
37	06'13"	04:56'56"
38	06'12"	05:03'08"
39	05'01"	05:08'09"
40	04'54"	05:13'03"
41	07'46"	05:20'49"
42	04'53"	05:25'42"
43	04'34"	05:30'16"
44	04'42"	05:34'58"
44.2	04'42"	05:35'48"