|  半馬 | 03:41:03 | 10:28/km | 第5半馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 03:41:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'02" (+06'48") | 01:51'20" (+17'57") | | 00:59'18" (+14'04") | | 00:48'09" (+02'55") | 01:33'23" | | 00:45'14" | |
日期: 2018-11-03 06:51 - 總爬升: 817 m - 平均心率: 140 - 卡路里: 1549 Cal - 總步數: 46508 - 平均步頻: 210 - 平均步幅: 46 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'15" (+05'16") | 503 / 503 | 225 / 39 | | 2 | | 10'24" (+04'25") | 502 / 1005 | 237 / 40 | | 3 | | 11'08" (+05'09") | 503 / 1509 | 231 / 38 | | 4 | | 10'34" (+04'35") | 504 / 2014 | 235 / 40 | | 5 | | 10'36" (+04'37") | 505 / 2519 | 228 / 41 |
| 6 | | 10'17" (+04'18") | 505 / 3025 | 240 / 40 | | 7 | | 06'54" (+00'55") | 502 / 3527 | 192 / 75 | | 8 | | 07'07" (+01'08") | 504 / 4032 | 192 / 72 | | 9 | | 11'19" (+05'20") | 507 / 4539 | 236 / 37 | | 10 | | 13'35" (+07'36") | 501 / 5041 | 206 / 35 | | 11 | | 12'16" (+06'17") | 504 / 5546 | 229 / 35 | | 12 | | 11'37" (+05'38") | 508 / 6054 | 231 / 37 | | 13 | | 09'04" (+03'05") | 510 / 6565 | 220 / 49 | | 14 | | 09'14" (+03'15") | 504 / 7070 | 217 / 49 | | 15 | | 13'33" (+07'34") | 504 / 7574 | 199 / 36 | | 16 | | 11'31" (+05'32") | 506 / 8080 | 234 / 36 | | 17 | | 11'28" (+05'29") | 508 / 8589 | 235 / 37 | | 18 | | 12'17" (+06'18") | 508 / 9097 | 225 / 36 | | 19 | | 12'51" (+06'52") | 505 / 9602 | 220 / 35 | | 20 | | 13'26" (+07'27") | 503 / 10106 | 219 / 33 | | 21 | | 14'03" (+08'04") | 508 / 10615 | 203 / 34 | | 22 | | 14'52" (+08'53") | 505 / 11120 | 193 / 34 | | 23 | | 11'49" (+05'50") | 500 / 11620 | 181 / 46 | | 24 | | 05'59" | 511 / 12132 | 176 / 94 | | 25 | | 06'39" (+00'40") | 502 / 12635 | 196 / 76 | | 26 | | 08'30" (+02'31") | 508 / 13144 | 137 / 85 | | 27 | | 06'10" (+00'11") | 502 / 13647 | 185 / 87 | | 28 | | 08'32" (+02'33") | 507 / 14154 | 168 / 69 | | 29 | | 07'57" (+01'58") | 509 / 14663 | 153 / 82 | | 30 | | 10'34" (+04'35") | 501 / 15164 | 234 / 40 | | 31 | | 10'06" (+04'07") | 506 / 15670 | 196 / 50 | | 32 | | 07'32" (+01'33") | 501 / 16172 | 198 / 66 | | 33 | | 06'46" (+00'47") | 502 / 16674 | 188 / 78 | | 34 | | 11'35" (+05'36") | 501 / 17175 | 167 / 51 | | 35 | | 07'33" (+01'34") | 500 / 17676 | 196 / 67 | | 36 | | 10'52" (+04'53") | 502 / 18179 | 213 / 43 | | 37 | | 11'21" (+05'22") | 508 / 18687 | 237 / 37 | | 38 | | 08'11" (+02'12") | 500 / 19188 | 203 / 60 | | 39 | | 08'08" (+02'09") | 505 / 19693 | 204 / 60 | | 40 | | 07'43" (+01'44") | 505 / 20198 | 201 / 64 | | 41 | | 09'33" (+03'34") | 507 / 20706 | 206 / 50 | | 42 | | 09'43" (+03'44") | 500 / 21206 | 237 / 43 | | 43 | | 07'45" (+01'46") | 507 / 21714 | 205 / 62 |
 花蓮王董  賽後評分: 很有趣，便當差了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 38.27 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'53" | 00:10'53" | | 2 | 10'57" | 00:21'50" | | 3 | 10'34" | 00:32'24" | | 4 | 06'59" | 00:39'23" | | 5 | 12'39" | 00:52'02" | | 6 | 12'01" | 01:04'03" | | 7 | 09'16" | 01:13'19" | | 8 | 12'43" | 01:26'02" | | 9 | 12'03" | 01:38'05" | | 10 | 13'15" | 01:51'20" | | 11 | 14'44" | 02:06'04" | | 12 | 08'58" | 02:15'02" | | 13 | 07'40" | 02:22'42" | | 14 | 07'25" | 02:30'07" | | 15 | 09'22" | 02:39'29" | | 16 | 08'58" | 02:48'27" | | 17 | 09'11" | 02:57'38" | | 18 | 09'07" | 03:06'45" | | 19 | 09'54" | 03:16'39" | | 20 | 08'04" | 03:24'43" | | 21 | 09'40" | 03:34'23" | | 21.8 | 08'23" | 03:41'03" |
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