全馬 | 04:54:14 | 06:58/km | 第28馬官方成績 |
日期 | 2018-11-04 |
成績 | 04:54:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+00'19") | 01:03'22" |
| 00:32'21" (+01'39") |
| 00:32'41" (+01'59") | 01:04'42" (+01'20") |
| 00:32'01" (+01'19") |
| 00:30'42" | 01:03'33" (+00'11") |
| 00:32'51" (+02'09") |
| 00:42'17" (+11'35") | 01:30'19" (+26'57") |
| 00:48'02" (+17'20") |
|
日期: 2018-11-04 06:01 - 總爬升: 385 m - 平均心率: 154 - 卡路里: 2168 Cal - 平均步頻: 161
賽後評分: 補給很不錯,天氣也不錯,除了一段路的豬屎味跟農藥味
給 4 星 11月累積里程 :
60.16 km mizuno wave rider 20 累積 :
4664.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'23" | 00:18'46" |
4 | 06'08" | 00:24'54" |
5 | 06'07" | 00:31'01" |
6 | 06'26" | 00:37'27" |
7 | 06'24" | 00:43'51" |
8 | 06'38" | 00:50'29" |
9 | 05'57" | 00:56'26" |
10 | 06'56" | 01:03'22" |
11 | 06'17" | 01:09'39" |
12 | 06'12" | 01:15'51" |
13 | 06'39" | 01:22'30" |
14 | 06'13" | 01:28'43" |
15 | 07'20" | 01:36'03" |
16 | 06'30" | 01:42'33" |
17 | 06'15" | 01:48'48" |
18 | 06'41" | 01:55'29" |
19 | 06'37" | 02:02'06" |
20 | 05'58" | 02:08'04" |
21 | 06'16" | 02:14'20" |
22 | 05'56" | 02:20'16" |
23 | 05'51" | 02:26'07" |
24 | 06'43" | 02:32'50" |
25 | 05'56" | 02:38'46" |
26 | 06'51" | 02:45'37" |
27 | 05'49" | 02:51'26" |
28 | 06'58" | 02:58'24" |
29 | 06'00" | 03:04'24" |
30 | 07'13" | 03:11'37" |
31 | 06'43" | 03:18'20" |
32 | 08'57" | 03:27'17" |
33 | 07'38" | 03:34'55" |
34 | 08'33" | 03:43'28" |
35 | 10'26" | 03:53'54" |
36 | 14'10" | 04:08'04" |
37 | 09'04" | 04:17'08" |
38 | 07'27" | 04:24'35" |
39 | 07'48" | 04:32'23" |
40 | 09'33" | 04:41'56" |
41 | 07'23" | 04:49'19" |
41.7 | 06'49" | 04:54'14" |