23.0 km | 02:20:53 | 06:07/km日期: 2018-11-06 12:01 - 平均心率: 159 - 卡路里: 1734 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 63%
Pace: 04'48" / 05'01" / 05'03" / 05'21" / 05'24" / 05'33" / 05'02" / 06'11" / 07'07" / 05'45" / 07'36" / 13'34" / 06'19" / 06'07" / 06'26" / 06'50" / 09'51" / 07'07" / 07'33" / 06'04" / 07'11" / 06'18" / 06'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+01'23") | 1000 / 8000 |
| 9 | | 06'23" (+01'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'57") | 1000 / 10000 |
| 11 | | 07'35" (+02'47") | 1000 / 11000 |
| 12 | | 07'03" (+02'15") | 1000 / 12000 |
| 13 | | 06'19" (+01'31") | 1000 / 13000 |
| 14 | | 06'06" (+01'18") | 1000 / 14000 |
| 15 | | 06'26" (+01'38") | 1000 / 15000 |
| 16 | | 06'50" (+02'02") | 1000 / 16000 |
| 17 | | 06'09" (+01'21") | 1000 / 17000 |
| 18 | | 07'07" (+02'19") | 1000 / 18000 |
| 19 | | 06'22" (+01'34") | 1000 / 19000 |
| 20 | | 05'52" (+01'04") | 1000 / 20000 |
| 21 | | 07'11" (+02'23") | 1000 / 21000 |
| 22 | | 06'17" (+01'29") | 1000 / 22000 |
| 23 | | 06'56" (+02'08") | 1000 / 23000 |
| 24 | | 06'16" (+01'28") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'01" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'21" | 00:20'13" |
| 5 | 05'24" | 00:25'37" |
| 6 | 05'33" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 06'11" | 00:42'23" |
| 9 | 07'07" | 00:49'30" |
| 10 | 05'45" | 00:55'15" |
| 11 | 07'36" | 01:02'51" |
| 12 | 13'34" | 01:16'25" |
| 13 | 06'19" | 01:22'44" |
| 14 | 06'07" | 01:28'51" |
| 15 | 06'26" | 01:35'17" |
| 16 | 06'50" | 01:42'07" |
| 17 | 09'51" | 01:51'58" |
| 18 | 07'07" | 01:59'05" |
| 19 | 07'33" | 02:06'38" |
| 20 | 06'04" | 02:12'42" |
| 21 | 07'11" | 02:19'53" |
| 22 | 06'18" | 02:26'11" |
| 23 | 06'56" | 02:33'07" |
| 23.0 | 11'34" | 02:33'09" |
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