16.4 km | 02:02:17 | 07:28/km日期: 2018-10-21 15:59 - 總爬升: 295 m - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'35" / 09'09" / 07'58" / 08'10" / 08'17" / 08'21" / 08'18" / 07'53" / 07'14" / 07'01" / 06'27" / 08'44" / 07'09" / 06'32" / 06'47" / 06'55" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'08") | 1000 / 1000 |
| 2 | | 08'02" (+01'36") | 1000 / 2000 |
| 3 | | 07'57" (+01'31") | 1000 / 3000 |
| 4 | | 08'10" (+01'44") | 1000 / 4000 |
| 5 | | 08'16" (+01'50") | 1000 / 5000 |
| 6 | | 08'21" (+01'55") | 1000 / 6000 |
| 7 | | 08'05" (+01'39") | 1000 / 7000 |
| 8 | | 07'53" (+01'27") | 1000 / 8000 |
| 9 | | 07'13" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 07'14" (+00'48") | 1000 / 12000 |
| 13 | | 07'05" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+00'04") | 1000 / 14000 |
| 15 | | 06'48" (+00'22") | 1000 / 15000 |
| 16 | | 06'54" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+00'51") | 365 / 16365 |
10月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'09" | 00:16'44" |
| 3 | 07'58" | 00:24'42" |
| 4 | 08'10" | 00:32'52" |
| 5 | 08'17" | 00:41'09" |
| 6 | 08'21" | 00:49'30" |
| 7 | 08'18" | 00:57'48" |
| 8 | 07'53" | 01:05'41" |
| 9 | 07'14" | 01:12'55" |
| 10 | 07'01" | 01:19'56" |
| 11 | 06'27" | 01:26'23" |
| 12 | 08'44" | 01:35'07" |
| 13 | 07'09" | 01:42'16" |
| 14 | 06'32" | 01:48'48" |
| 15 | 06'47" | 01:55'35" |
| 16 | 06'55" | 02:02'30" |
| 16.4 | 07'15" | 02:05'09" |
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