43.7 km | 05:19:05 | 07:17/km日期: 2014-01-29 07:08 - 總爬升: 1161 m - 卡路里: 2360 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'31" / 07'40" / 07'20" / 07'19" / 07'51" / 06'29" / 07'50" / 07'50" / 07'30" / 07'30" / 07'20" / 06'51" / 06'19" / 05'40" / 05'41" / 06'00" / 06'19" / 06'31" / 05'50" / 05'49" / 06'31" / 06'29" / 07'51" / 07'30" / 08'29" / 07'51" / 07'39" / 09'51" / 10'09" / 09'21" / 09'30" / 07'29" / 06'41" / 05'59" / 06'10" / 07'31" / 07'50" / 06'30" / 06'30" / 07'29" / 06'11" / 06'49" / 06'41" / 06'20" / 05'00" /
1月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'40" | 00:14'11" |
| 3 | 07'20" | 00:21'31" |
| 4 | 07'19" | 00:28'50" |
| 5 | 07'51" | 00:36'41" |
| 6 | 06'29" | 00:43'10" |
| 7 | 07'50" | 00:51'00" |
| 8 | 07'50" | 00:58'50" |
| 9 | 07'30" | 01:06'20" |
| 10 | 07'30" | 01:13'50" |
| 11 | 07'20" | 01:21'10" |
| 12 | 06'51" | 01:28'01" |
| 13 | 06'19" | 01:34'20" |
| 14 | 05'40" | 01:40'00" |
| 15 | 05'41" | 01:45'41" |
| 16 | 06'00" | 01:51'41" |
| 17 | 06'19" | 01:58'00" |
| 18 | 06'31" | 02:04'31" |
| 19 | 05'50" | 02:10'21" |
| 20 | 05'49" | 02:16'10" |
| 21 | 06'31" | 02:22'41" |
| 22 | 06'29" | 02:29'10" |
| 23 | 07'51" | 02:37'01" |
| 24 | 07'30" | 02:44'31" |
| 25 | 08'29" | 02:53'00" |
| 26 | 07'51" | 03:00'51" |
| 27 | 07'39" | 03:08'30" |
| 28 | 09'51" | 03:18'21" |
| 29 | 10'09" | 03:28'30" |
| 30 | 09'21" | 03:37'51" |
| 31 | 09'30" | 03:47'21" |
| 32 | 07'29" | 03:54'50" |
| 33 | 06'41" | 04:01'31" |
| 34 | 05'59" | 04:07'30" |
| 35 | 06'10" | 04:13'40" |
| 36 | 07'31" | 04:21'11" |
| 37 | 07'50" | 04:29'01" |
| 38 | 06'30" | 04:35'31" |
| 39 | 06'30" | 04:42'01" |
| 40 | 07'29" | 04:49'30" |
| 41 | 06'11" | 04:55'41" |
| 42 | 06'49" | 05:02'30" |
| 43 | 06'41" | 05:09'11" |
| 44 | 06'20" | 05:15'31" |
| 44.5 | 06'29" | 05:19'05" |
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