10.0 km | 00:57:25 | 05:44/km日期: 2018-11-07 19:56 - 總爬升: 202 m - 地點: 交通大學校園 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 不佳(62)
Pace: 05'50" / 06'26" / 05'43" / 05'41" / 05'40" / 05'57" / 05'48" / 06'10" / 05'44" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'56") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 02'59" | 6 / 10006 |
11月累積里程 : 142.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'26" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 06'10" | 00:47'15" |
| 9 | 05'44" | 00:52'59" |
| 10 | 05'14" | 00:58'13" |
| 10.0 | 05'06" | 00:58'15" |
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