23.0 km | 01:55:08 | 05:00/km日期: 2018-11-10 05:05 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'30" / 06'00" / 05'30" / 05'11" / 04'58" / 04'59" / 05'21" / 04'43" / 04'52" / 04'44" / 04'48" / 04'42" / 04'49" / 04'58" / 04'39" / 04'46" / 04'43" / 04'47" / 04'57" / 04'44" / 04'46" / 04'46" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 06'00" (+01'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 04'47" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'18") | 1000 / 19000 |
| 20 | | 04'43" (+00'05") | 1000 / 20000 |
| 21 | | 04'45" (+00'07") | 1000 / 21000 |
| 22 | | 04'46" (+00'08") | 1000 / 22000 |
| 23 | | 04'50" (+00'12") | 1000 / 23000 |
| 24 | | 04'58" (+00'20") | 13 / 23013 |
12h後的腳底不舒服感又出來了……先停再說
咬一口🍎
11月累積里程 :
205.50 km 
母子鱷魚 一代y拖……黃 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'30" | 00:18'00" |
| 4 | 05'11" | 00:23'11" |
| 5 | 04'58" | 00:28'09" |
| 6 | 04'59" | 00:33'08" |
| 7 | 05'21" | 00:38'29" |
| 8 | 04'43" | 00:43'12" |
| 9 | 04'52" | 00:48'04" |
| 10 | 04'44" | 00:52'48" |
| 11 | 04'48" | 00:57'36" |
| 12 | 04'42" | 01:02'18" |
| 13 | 04'49" | 01:07'07" |
| 14 | 04'58" | 01:12'05" |
| 15 | 04'39" | 01:16'44" |
| 16 | 04'46" | 01:21'30" |
| 17 | 04'43" | 01:26'13" |
| 18 | 04'47" | 01:31'00" |
| 19 | 04'57" | 01:35'57" |
| 20 | 04'44" | 01:40'41" |
| 21 | 04'46" | 01:45'27" |
| 22 | 04'46" | 01:50'13" |
| 23 | 04'50" | 01:55'03" |
| 23.0 | 05'01" | 01:55'07" |
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