| 上半場一直在爬坡
跑到快崩潰才到折返點
下半場一直在下坡
只是沒力了 下坡也沒用。
很累的一場。😒 賽前宣言: Go ! 賽後評分: Good
給 5 星  11月累積里程 : 102.94 km  美津濃 Wave Rider 21 累積 : 824.2 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'47" | 00:15'41" | | 3 | 07'08" | 00:22'49" | | 4 | 07'41" | 00:30'30" | | 5 | 06'54" | 00:37'24" | | 6 | 06'33" | 00:43'57" | | 7 | 06'25" | 00:50'22" | | 8 | 06'33" | 00:56'55" | | 9 | 07'05" | 01:04'00" | | 10 | 07'23" | 01:11'23" | | 11 | 07'01" | 01:18'24" | | 12 | 07'36" | 01:26'00" | | 13 | 07'15" | 01:33'15" | | 14 | 07'52" | 01:41'07" | | 15 | 07'41" | 01:48'48" | | 16 | 10'27" | 01:59'15" | | 17 | 07'58" | 02:07'13" | | 18 | 07'24" | 02:14'37" | | 19 | 08'02" | 02:22'39" | | 20 | 10'14" | 02:32'53" | | 21 | 08'46" | 02:41'39" | | 22 | 09'12" | 02:50'51" | | 23 | 08'31" | 02:59'22" | | 24 | 10'16" | 03:09'38" | | 25 | 11'04" | 03:20'42" | | 26 | 07'49" | 03:28'31" | | 27 | 09'25" | 03:37'56" | | 28 | 10'31" | 03:48'27" | | 29 | 14'50" | 04:03'17" | | 30 | 10'34" | 04:13'51" | | 31 | 09'57" | 04:23'48" | | 32 | 12'39" | 04:36'27" | | 33 | 11'10" | 04:47'37" | | 34 | 08'47" | 04:56'24" | | 35 | 15'43" | 05:12'07" | | 36 | 07'10" | 05:19'17" | | 37 | 06'44" | 05:26'01" | | 38 | 06'32" | 05:32'33" | | 39 | 07'00" | 05:39'33" | | 40 | 09'00" | 05:48'33" | | 41 | 07'11" | 05:55'44" | | 42 | 06'34" | 06:02'18" | | 43 | 06'40" | 06:08'58" | | 44 | 08'51" | 06:17'49" | | 45 | 06'25" | 06:24'14" | | 46 | 07'20" | 06:31'34" | | 47 | 07'13" | 06:38'47" | | 48 | 06'40" | 06:45'27" | | 49 | 07'50" | 06:53'17" | | 50 | 08'00" | 07:01'17" | | 51 | 09'04" | 07:10'21" | | 52 | 06'22" | 07:16'43" | | 53 | 07'13" | 07:23'56" | | 54 | 06'56" | 07:30'52" | | 55 | 08'19" | 07:39'11" | | 56 | 07'14" | 07:46'25" | | 57 | 09'04" | 07:55'29" | | 58 | 07'51" | 08:03'20" | | 59 | 07'06" | 08:10'26" | | 60 | 08'04" | 08:18'30" | | 61 | 08'25" | 08:26'55" | | 62 | 07'07" | 08:34'02" | | 63 | 08'10" | 08:42'12" | | 64 | 06'56" | 08:49'08" | | 65 | 08'08" | 08:57'16" | | 66 | 06'45" | 09:04'01" | | 67 | 06'36" | 09:10'37" | | 67.3 | 15'58" | 09:15'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
70.0 km | 09:16:39 | 07:57/km | 第25馬
苗栗
留言 
展開計圈分析
